Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valencia Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valencia Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valencia Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valencia Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 48:20 to 46:05 | 52.1% |
| Sled Pull | 01:28 | 06:54 to 05:26 | 34.0% |
| Sled Push | 00:20 | 03:31 to 03:11 | 7.7% |
| Farmers Carry | 00:13 | 02:35 to 02:22 | 5.0% |
| Rowing | 00:03 | 05:02 to 04:59 | 1.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Valencia Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:58 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:21 | 04:36 -00:09 | 04:58 -00:37 |
| Running 2 | 07:01 | 08:48 | 05:24 +01:37 | 09:34 -00:46 |
| Sled Push | 03:31 | 15:49 | 03:14 +00:17 | 14:58 +00:51 |
| Running 3 | 05:51 | 19:20 | 05:53 -00:02 | 18:12 +01:08 |
| Sled Pull | 06:54 | 25:11 | 05:37 +01:17 | 24:05 +01:06 |
| Running 4 | 05:53 | 32:05 | 05:54 -00:01 | 29:42 +02:23 |
| Burpees Broad Jump | 05:03 | 37:58 | 06:20 -01:17 | 35:36 +02:22 |
| Running 5 | 06:05 | 43:01 | 06:08 -00:03 | 41:56 +01:05 |
| Rowing | 05:02 | 49:06 | 05:03 -00:01 | 48:04 +01:02 |
| Running 6 | 05:53 | 54:08 | 05:56 -00:03 | 53:07 +01:01 |
| Farmers Carry | 02:35 | 01:00:01 | 02:26 +00:09 | 59:03 +00:58 |
| Running 7 | 06:34 | 01:02:36 | 05:55 +00:39 | 01:01:29 +01:07 |
| Sandbag Lunges | 05:14 | 01:09:10 | 05:55 -00:41 | 01:07:24 +01:46 |
| Running 8 | 06:46 | 01:14:24 | 06:49 -00:03 | 01:13:19 +01:05 |
| Wall Balls | 05:45 | 01:21:10 | 07:41 -01:56 | 01:20:08 +01:02 |
| Roxzone | 09:11 | 01:35:58 | 08:09 +01:02 | 01:35:58 |
Daniel's total running time of 00:48:20 was 02:44 slower than the average. This indicates that he may need to focus more on his overall fitness and transition time. Additionally, his running 2 segment was 01:42 slower than average, suggesting that he could benefit from additional running training. On the other hand, his best running lap was 00:04:21, which was 00:22 faster than average, indicating that he has potential as a runner.
In conclusion, Daniel Valencia had a solid performance in the 2023 Dallas Hyrox race. By focusing on improving his running performance, particularly in segments such as Running 2 and Running 7, and working on his overall fitness and transition time, he can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Stokkenes Haakon | 2023 Stockholm | 01:35:53 | |
| Eliasson Rasmus | 2024 Malaga | 01:35:59 | |
| Lasso De La Vega Gonzalo | 2024 Madrid | 01:35:42 | |
| Gallagher Rhys | 2024 Manchester | 01:35:32 | |
| Breu Maximilian | 2024 Stuttgart | 01:36:10 | |
| Samsel Mike | 2024 Dallas | 01:35:55 | |
| Leppin Uwe | 2020 Hannover | 01:36:22 | |
| Johnson Matthew | 2024 Dallas | 01:36:00 | |
| Van Het Kaar Jorn | 2024 Amsterdam | 01:36:28 | |
| Hilton Mick | 2023 London | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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