Tilly Michél
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tilly Michél's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tilly Michél's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tilly Michél's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tilly Michél's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
03:12
Potential Improvement
78.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michél, first off, let me say you crushed it out there! Finishing 479th overall out of 1476 athletes and 101st in your age group is no small feat – that's top 32% and 36% respectively! Your overall time of 1:18:15 shows that you’ve put in some serious work, but there are definitely areas we can refine to push you even further. Looking at your performance, it's clear that you have a solid foundation, especially with those sled push and pull times, but there’s room for improvement in your running pace and certain strength segments.
Now, let's talk pacing. Your initial running segment was a bit slower than the average, which might have cost you some time later in the race. Starting off too conservatively can sometimes work, but in your case, it looks like we need to work on finding that sweet spot where you’re not burning out but also not leaving too much on the table. With a total running time that’s slower than average, you might lean more towards a strength profile, but let's sharpen those running skills to make you a well-rounded hybrid athlete. Remember, "The only easy day was yesterday!"
Segments to Improve:
- Ski Erg (00:04:24, 43 Percentile Rank): This segment could use some work. Consider incorporating interval workouts that mimic the demands of the Ski Erg. Try alternating between 20 seconds of all-out effort followed by 40 seconds of rest for 8-10 rounds. Focus on your technique: keep your core engaged and use your legs as much as your arms.
- Wall Balls (00:05:35, 30 Percentile Rank): Your Wall Balls were slightly slower than average, so let's ramp up your endurance and power here. Incorporate high-rep sets in your training, aiming for 15-20 reps with a focus on explosive movement. Try to do these after some heavy squats to simulate fatigue. Form is crucial: keep your feet shoulder-width apart, and make sure your squat depth meets standards.
- Roxzone (00:06:06, 34 Percentile Rank): Transition times are critical, and improving your Roxzone can greatly enhance your overall performance. Practice quick transitions by setting up your workout stations in a circuit format. Time yourself on how quickly you can move from one exercise to the next and work on minimizing downtime. A solid rule of thumb is to keep your transitions under 5 seconds!
Race Strategies:
- Pacing Strategy: Start with a conservative but steady pace in the early running segments. Don’t sprint from the get-go, but have a clear plan to gradually increase your speed. Aim to maintain a pace that feels sustainable but challenging.
- Hydration and Nutrition: Make sure you’re properly fueled before the race. Try to consume a mix of carbohydrates and protein in the hours leading up to the event. Hydration is crucial! A well-hydrated athlete performs better, so sip water regularly during your training leading up to the race.
- Mindset: During the race, maintain a positive self-talk mantra. Something like, "Every rep gets me closer to my goal!" can help keep your mind focused and your body moving. When you hit a tough segment, remind yourself that discomfort is just a stepping stone to growth.
Conclusion:
Michél, you’ve got the drive and the talent to take your performance to the next level. Remember, "You are the only one who can limit your greatness." Keep honing your skills, stay committed to your training, and embrace the grind. Every drop of sweat you shed is a step closer to your goals. So, let’s work on those areas of improvement and turn them into strengths! 💪
Keep pushing, keep improving, and let’s show the world what you’re made of. Your next race is just around the corner, and it’s time to unleash your full potential. You’ve got this! And remember, if running was easy, it would be called CrossFit! 😉
Keep grinding, Michél. I’m here to support you every step of the way. Just remember: "Stay hard!" - The Rox-Coach 💥🏆
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