Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tijhof Thijmen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tijhof Thijmen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tijhof Thijmen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tijhof Thijmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 43:58 to 39:15 | 85.5% |
| Wall Balls | 00:34 | 06:01 to 05:27 | 10.3% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 3.9% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.3% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Tijhof Thijmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:23 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:03 | 04:21 -00:04 | 04:23 -00:20 |
| Running 2 | 05:34 | 08:20 | 04:43 +00:51 | 08:44 -00:24 |
| Sled Push | 02:07 | 13:54 | 02:44 -00:37 | 13:27 +00:27 |
| Running 3 | 05:28 | 16:01 | 05:07 +00:21 | 16:11 -00:10 |
| Sled Pull | 03:21 | 21:29 | 04:34 -01:13 | 21:18 +00:11 |
| Running 4 | 05:32 | 24:50 | 05:05 +00:27 | 25:52 -01:02 |
| Burpees Broad Jump | 04:00 | 30:22 | 04:53 -00:53 | 30:57 -00:35 |
| Running 5 | 05:38 | 34:22 | 05:14 +00:24 | 35:50 -01:28 |
| Rowing | 04:31 | 40:00 | 04:40 -00:09 | 41:04 -01:04 |
| Running 6 | 05:40 | 44:31 | 05:07 +00:33 | 45:44 -01:13 |
| Farmers Carry | 02:06 | 50:11 | 02:03 +00:03 | 50:51 -00:40 |
| Running 7 | 05:34 | 52:17 | 05:05 +00:29 | 52:54 -00:37 |
| Sandbag Lunges | 03:58 | 57:51 | 04:43 -00:45 | 57:59 -00:08 |
| Running 8 | 06:33 | 01:01:49 | 05:34 +00:59 | 01:02:42 -00:53 |
| Wall Balls | 06:01 | 01:08:22 | 05:57 +00:04 | 01:08:16 +00:06 |
| Roxzone | 06:06 | 01:20:21 | 06:08 -00:02 | 01:20:21 |
Thijmen Tijhof displayed a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 23% overall and in the top 21% within his age group. His overall time was 01:20:21. Thijmen demonstrated significant strengths in strength-based exercises, as evidenced by his strong performances in the Sled Push, Sled Pull, and Sandbag Lunges, where he ranked impressively lower in percentile compared to other participants. However, his total running time of 43:58 was 03:13 slower than the average, indicating that there is room for improvement in his running performance. Additionally, his pacing across the initial running segments suggests that he started slightly too fast, as his performance gradually declined in the subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Bender Manuel | 2024 Hong Kong | 01:19:55 | |
| Van Den Kerkhoff Florentijn | 2023 Amsterdam | 01:20:39 | |
| Schlüter Lukas Fernando | 2022 Frankfurt | 01:20:07 | |
| Allain Olivier | 2024 Marseille | 01:19:51 | |
| Künzel Tobias | 2024 Berlin | 01:20:38 | |
| Pedone Sergio | 2024 Milan | 01:20:03 | |
| Seitz Rüdiger | 2019 Nürnberg | 01:20:47 | |
| Komosinski Lukasz | 2023 Stuttgart | 01:20:36 | |
| Lucas Gavin | 2021 London | 01:20:18 | |
| Fisher Jeff | 2024 Dallas | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:24:21 | |
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