Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Svenningsen Cecilie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Svenningsen Cecilie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Svenningsen Cecilie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Svenningsen Cecilie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:59 | 06:36 to 04:37 | 36.1% |
| Wall Balls | 01:54 | 06:26 to 04:32 | 34.5% |
| Burpees Broad Jump | 01:08 | 06:58 to 05:50 | 20.6% |
| Farmers Carry | 00:29 | 02:37 to 02:08 | 8.8% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 44:07 to 44:07 | 0.0% |
| Svenningsen Cecilie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:09 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:00 | 05:09 -00:12 | 05:09 -00:09 |
| Running 2 | 05:15 | 09:57 | 05:30 -00:15 | 10:18 -00:21 |
| Sled Push | 02:19 | 15:12 | 02:45 -00:26 | 15:48 -00:36 |
| Running 3 | 05:27 | 17:31 | 05:48 -00:21 | 18:33 -01:02 |
| Sled Pull | 04:39 | 22:58 | 05:51 -01:12 | 24:21 -01:23 |
| Running 4 | 05:23 | 27:37 | 05:50 -00:27 | 30:12 -02:35 |
| Burpees Broad Jump | 06:58 | 33:00 | 06:13 +00:45 | 36:02 -03:02 |
| Running 5 | 05:40 | 39:58 | 05:58 -00:18 | 42:15 -02:17 |
| Rowing | 05:03 | 45:38 | 05:24 -00:21 | 48:13 -02:35 |
| Running 6 | 05:39 | 50:41 | 05:52 -00:13 | 53:37 -02:56 |
| Farmers Carry | 02:37 | 56:20 | 02:15 +00:22 | 59:29 -03:09 |
| Running 7 | 05:45 | 58:57 | 05:51 -00:06 | 01:01:44 -02:47 |
| Sandbag Lunges | 06:36 | 01:04:42 | 04:52 +01:44 | 01:07:35 -02:53 |
| Running 8 | 06:03 | 01:11:18 | 06:16 -00:13 | 01:12:27 -01:09 |
| Wall Balls | 06:26 | 01:17:21 | 05:00 +01:26 | 01:18:43 -01:22 |
| Roxzone | 07:03 | 01:30:40 | 06:57 +00:06 | 01:30:40 |
Cecilie, you showed some solid grit out there in the 2024 Stockholm Hyrox! Finishing with an overall time of 01:30:40 puts you in the top 48% of 652 athletes. That’s no small feat! Your total running time of 00:44:07 is impressive, clocking in 02:09 faster than the average. This clearly indicates that you have a strong runner's profile, so you’ve got the speed to finish strong. However, we need to focus on optimizing your performance in strength-based segments to really elevate your game. Your pacing was on point for the runs, but it looks like you may have come out of the gates a bit too fast during the first segment. You hit Running 1 with a time of 00:05:00, which was 00:09 faster than average, but this set a challenging tone for the later segments. You need to balance that early speed with sustainable pacing throughout the race. Let’s harness that runner's advantage and mix in some strength training to become the complete athlete you know you can be! 💪
Looking at your performance, there are a few segments that stand out as areas for improvement. These include the Sandbag Lunges, Wall Balls, Burpees Broad Jump, Farmers Carry, and the Roxzone transitions.
Now, let’s talk strategy for your next Hyrox race. First off, pacing is crucial. Start with a solid but controlled pace during your running segments. Think of it this way: you wouldn’t sprint a marathon, right? Save some energy for the strength segments to prevent burnout. During strength exercises, keep your rest periods short—10-15 seconds between sets if you can manage it. This will help maintain your heart rate and keep you in the game. Remember, you’re not just competing against others; you’re also racing against the clock! Lastly, visualize each segment ahead of time. Picture yourself crushing the wall balls or lunges like it’s your favorite dance move. Confidence is key! As David Goggins says, “You are your own hero.” So go out there and own those segments! 💥
Cecilie, you’ve got a bright path ahead in your Hyrox journey! Embrace the challenge of improving those strength segments while leveraging your running prowess. Remember, every workout is an opportunity to become better than you were yesterday. As Jocko Willink puts it, “Discipline equals freedom.” So let’s tighten up that discipline in your training, and you’ll find the freedom to push your limits. Your journey is just beginning, and I can’t wait to see you crush your next race! Keep that fire burning, and remember: “You’ve got to be willing to be uncomfortable.” Now, let’s get after it! The Rox-Coach is here to guide you every step of the way! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Von Criegern Dorothea | 2018 Hamburg | 01:30:21 | |
| Wootton Emma | 2024 Madrid | 01:30:22 | |
| Chahal Yazi | 2022 London | 01:30:36 | |
| Bailey Rebecca | 2023 London | 01:30:34 | |
| Karttunen Elli | 2018 Hamburg | 01:30:12 | |
| Haak Debby | 2023 Amsterdam | 01:30:24 | |
| Small Madeline | 2024 London | 01:30:43 | |
| Robson Charlotte | 2023 London | 01:30:35 | |
| Taffo Gianna | 2024 New York | 01:31:03 | |
| Ornelas Arredondo Jacqueline Samanta | 2024 Ciudad de Mexico | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:20:18 | |
| 2024 Malaga | 01:20:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
