Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stasiak Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stasiak Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stasiak Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stasiak Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 05:41 to 03:56 | 34.2% |
| Run Total | 01:21 | 43:46 to 42:25 | 26.4% |
| Burpees Broad Jump | 01:02 | 06:09 to 05:07 | 20.2% |
| Sled Pull | 00:37 | 05:29 to 04:52 | 12.1% |
| Sandbag Lunges | 00:11 | 04:20 to 04:09 | 3.6% |
| Sled Push | 00:06 | 02:25 to 02:19 | 2.0% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Stasiak Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:52 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:45 | 05:00 -00:17 | 04:52 -01:07 |
| Running 2 | 05:36 | 08:28 | 05:15 +00:21 | 09:52 -01:24 |
| Sled Push | 02:25 | 14:04 | 02:35 -00:10 | 15:07 -01:03 |
| Running 3 | 05:48 | 16:29 | 05:30 +00:18 | 17:42 -01:13 |
| Sled Pull | 05:29 | 22:17 | 05:20 +00:09 | 23:12 -00:55 |
| Running 4 | 06:03 | 27:46 | 05:31 +00:32 | 28:32 -00:46 |
| Burpees Broad Jump | 06:09 | 33:49 | 05:34 +00:35 | 34:03 -00:14 |
| Running 5 | 06:10 | 39:58 | 05:39 +00:31 | 39:37 +00:21 |
| Rowing | 05:12 | 46:08 | 05:14 -00:02 | 45:16 +00:52 |
| Running 6 | 06:02 | 51:20 | 05:33 +00:29 | 50:30 +00:50 |
| Farmers Carry | 01:56 | 57:22 | 02:09 -00:13 | 56:03 +01:19 |
| Running 7 | 06:01 | 59:18 | 05:31 +00:30 | 58:12 +01:06 |
| Sandbag Lunges | 04:20 | 01:05:19 | 04:25 -00:05 | 01:03:43 +01:36 |
| Running 8 | 04:26 | 01:09:39 | 05:52 -01:26 | 01:08:08 +01:31 |
| Wall Balls | 05:41 | 01:14:05 | 04:27 +01:14 | 01:14:00 +00:05 |
| Roxzone | 05:05 | 01:24:42 | 06:15 -01:10 | 01:24:42 |
Amanda Stasiak has shown a commendable performance in the 2024 Dublin Hyrox race with an overall rank of 223, placing her in the top 8% of 2696 athletes. Her total running time was 00:43:46, which was 00:14 faster than the average. This, coupled with her best running lap time of 00:04:26, indicates that she has a runner profile. Her start was strong with her first running split being 01:04 faster than the average. However, her running times in subsequent segments were slower than average, suggesting that she may have started too fast and struggled to maintain the pace throughout the race. Her roxzone time was 01:03 faster than average, indicating efficient transitions and rest times.
Considering Amanda's performance, a few strategies could be implemented to improve her race performance. Firstly, focusing on a controlled and sustainable pace from the start of the race can help maintain energy reserves for later segments. Secondly, focusing on efficient transitions between exercise zones can further improve her roxzone time. Lastly, incorporating specific strength training routines targeted at the identified weak segments can help balance her overall performance and move her from being a running-focused athlete to a more hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Henderson Daisy | 2024 Sports Direct HYROX London | 01:24:54 | |
| Tywczynski Joanna | 2023 Frankfurt | 01:24:24 | |
| Parent Rebeka | 2023 Los Angeles | 01:24:55 | |
| Sutton Catherine | 2024 Birmingham | 01:25:04 | |
| Myers Bec | 2023 Sydney | 01:24:49 | |
| Qiao Ciao | 2024 Hong Kong | 01:24:39 | |
| Williams Heidi | 2024 World Championships Nice | 01:24:31 | |
| Venter Rachel | 2024 Cape Town | 01:25:08 | |
| 김 은지 | 2024 Incheon | 01:24:58 | |
| Kek Sonja | 2024 Vienna - European Championship | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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