Ronge Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #111002 01:46:14 94th in AG | Top 81.7% 656th | Top 85.3%
-09:28
42:09
Run Total
-01:10
05:16
Avg. Lap
-00:35
04:42
Best Lap
+09:03
54:20
Workout Total
+01:08
06:47
Avg. Workout
+00:25
09:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 949 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 949 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ronge Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ronge Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 949 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ronge Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ronge Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.

04:14 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:14 12:41 to 08:27 41.8%
Burpees Broad Jump 03:11 10:11 to 07:00 31.4%
Sled Pull 01:41 07:52 to 06:11 16.6%
Sandbag Lunges 00:46 07:15 to 06:29 7.6%
Ski Erg 00:12 04:58 to 04:46 2.0%
Rowing 00:04 05:17 to 05:13 0.7%
Sled Push 00:00 03:26 to 03:26 0.0%
Farmers Carry 00:00 02:40 to 02:40 0.0%
Run Total 00:00 42:09 to 42:09 0.0%

Splits Time

Ronge Patrick Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:20 -00:31 00:00 +00:00
Ski Erg 04:58 04:49 04:44 +00:14 05:20 -00:31
Running 2 04:42 09:47 05:48 -01:06 10:04 -00:17
Sled Push 03:26 14:29 03:35 -00:09 15:52 -01:23
Running 3 04:58 17:55 06:26 -01:28 19:27 -01:32
Sled Pull 07:52 22:53 06:20 +01:32 25:53 -03:00
Running 4 05:08 30:45 06:27 -01:19 32:13 -01:28
Burpees Broad Jump 10:11 35:53 07:11 +03:00 38:40 -02:47
Running 5 05:22 46:04 06:43 -01:21 45:51 +00:13
Rowing 05:17 51:26 05:16 +00:01 52:34 -01:08
Running 6 05:16 56:43 06:29 -01:13 57:50 -01:07
Farmers Carry 02:40 01:01:59 02:40 +00:00 01:04:19 -02:20
Running 7 05:21 01:04:39 06:32 -01:11 01:06:59 -02:20
Sandbag Lunges 07:15 01:10:00 06:41 +00:34 01:13:31 -03:31
Running 8 06:35 01:17:15 07:47 -01:12 01:20:12 -02:57
Wall Balls 12:41 01:23:50 08:50 +03:51 01:27:59 -04:09
Roxzone 09:50 01:46:14 09:25 +00:25 01:46:14
Based on 949 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Ronge delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 58% overall and top 62% within his age group. His total running time of 00:42:09 was significantly faster than the average, suggesting a strong running profile. Patrick excelled particularly in the running segments, frequently ranking in the top percentiles. However, there are notable areas where he can enhance his performance, particularly in the strength-based exercises. His pacing suggests an initial burst of speed, especially evident in the first four running segments, which he maintained well throughout the race.

Segments to Improve

  • Wall Balls (00:12:41) - Ranked at the 95th percentile, this segment presented one of the largest opportunities for improvement. Training Strategy: Focus on building endurance and strength in the shoulders and legs. Incorporate exercises like shoulder presses, squats, and thrusters. Emphasize proper form and breathing techniques to improve efficiency.
  • Burpees Broad Jump (00:10:11) - At the 98th percentile, this was another challenging segment. Training Strategy: Enhance explosive power and agility with plyometric drills such as box jumps, tuck jumps, and depth jumps. Focus on form correction to maintain speed and efficiency through fatigue.
  • Sled Pull (00:07:52) - Ranking in the 85th percentile indicates room for improvement. Training Strategy: Develop upper body and core strength with exercises like bent-over rows, rope pulls, and core stabilization drills. Practice sled pulls with varying weights to build specific endurance.
  • Roxzone (00:09:50) - Slightly slower than average, suggesting longer transitions. Training Strategy: Practice quick transitions between exercises, focusing on minimizing rest time. Implement circuit training with a focus on transitioning quickly between stations.
  • Sandbag Lunges (00:07:15) - Ranked in the 69th percentile, improving hip and leg strength can aid performance. Training Strategy: Incorporate lunges, step-ups, and Bulgarian split squats into your routine. Focus on balance and control to enhance stability and efficiency.

Race Strategies

  • Maintain Consistent Pacing: While Patrick's initial pace was strong, sustaining this over the longer segments is crucial. Practice maintaining a steady pace through interval training and tempo runs.
  • Optimize Transitions: Work on reducing transition times by practicing efficient movement between exercise zones. Time your transitions during training to identify and reduce unnecessary pauses.
  • Focus on Breathing and Recovery: Implement breathing techniques that can help manage fatigue, especially during high-intensity segments like the burpees and wall balls.
  • Simulate Race Conditions: Regularly train under conditions similar to the race environment to improve adaptation and performance under race-day pressures.
Similar Athletes
Maldonado Andrew 2021 New York 01:46:00
Wasli Mohamad 2024 Sports Direct HYROX London 01:46:12
Harris Alexander 2024 London 01:46:07
Wade Jamie 2022 Birmingham 01:46:34
Walgien Mitchell 2024 Frankfurt 01:46:02
Arroyo Vargas Javier 2024 Ciudad de Mexico 01:45:52
Van Der Plas Richard 2024 Amsterdam 01:46:39
Moya Rosa Emilio 2024 Paris 01:45:44
Mundschenk Michael 2024 Frankfurt 01:45:47
Hautot Clément 2024 Bordeaux 01:45:49

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