Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 944 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogel Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogel Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogel Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogel Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 10:17 to 08:34 | 41.9% |
| Run Total | 01:23 | 51:49 to 50:26 | 33.7% |
| Rowing | 00:41 | 05:56 to 05:15 | 16.7% |
| Farmers Carry | 00:19 | 03:01 to 02:42 | 7.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Rogel Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 05:19 +01:59 | 00:00 +00:00 |
| Ski Erg | 04:46 | 07:18 | 04:45 +00:01 | 05:19 +01:59 |
| Running 2 | 05:59 | 12:04 | 05:51 +00:08 | 10:04 +02:00 |
| Sled Push | 02:11 | 18:03 | 03:37 -01:26 | 15:55 +02:08 |
| Running 3 | 06:15 | 20:14 | 06:27 -00:12 | 19:32 +00:42 |
| Sled Pull | 05:20 | 26:29 | 06:21 -01:01 | 25:59 +00:30 |
| Running 4 | 06:27 | 31:49 | 06:26 +00:01 | 32:20 -00:31 |
| Burpees Broad Jump | 06:07 | 38:16 | 07:14 -01:07 | 38:46 -00:30 |
| Running 5 | 06:38 | 44:23 | 06:45 -00:07 | 46:00 -01:37 |
| Rowing | 05:56 | 51:01 | 05:16 +00:40 | 52:45 -01:44 |
| Running 6 | 05:58 | 56:57 | 06:29 -00:31 | 58:01 -01:04 |
| Farmers Carry | 03:01 | 01:02:55 | 02:40 +00:21 | 01:04:30 -01:35 |
| Running 7 | 05:47 | 01:05:56 | 06:31 -00:44 | 01:07:10 -01:14 |
| Sandbag Lunges | 04:06 | 01:11:43 | 06:46 -02:40 | 01:13:41 -01:58 |
| Running 8 | 07:29 | 01:15:49 | 07:52 -00:23 | 01:20:27 -04:38 |
| Wall Balls | 10:17 | 01:23:18 | 08:58 +01:19 | 01:28:19 -05:01 |
| Roxzone | 13:08 | 01:46:38 | 09:21 +03:47 | 01:46:38 |
Ricardo Rogel, participating in the HYROX, Age Group 40-44 category, performed commendably in the 2024 Ciudad de Mexico event. He ranked within the top 65% of all participating athletes, and within the top 63% of his age group. His overall time of 01:46:38 and total running time of 00:51:49, which was 00:01 faster than the average, both highlight his competitive performance.
His best running lap was completed in 00:05:47, a testament to his speed and endurance. However, his starting pace for the race, indicated by Running 1, was slower than average. This suggests that Ricardo may benefit from improving his pacing strategy to start stronger. Ricardo's performance leans more towards a runner's profile, as his total running time was faster than average.
Ricardo should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Windt Ramon | 2023 Amsterdam | 01:47:00 | |
| Murphy Nathan | 2024 Amsterdam | 01:46:37 | |
| Maul Sebastian | 2023 Köln | 01:46:29 | |
| Neckebroek Jeltsin | 2024 Maastricht | 01:46:50 | |
| Quist Peter | 2024 Amsterdam | 01:46:45 | |
| Puntel Christian | 2023 Milan | 01:46:46 | |
| Westmoreland David | 2023 Birmingham | 01:46:53 | |
| Romero Fernández Arturo | 2022 Madrid | 01:46:16 | |
| Selgrad Michael | 2024 Hamburg | 01:46:26 | |
| Rawson Will | 2022 London | 01:46:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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