Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Proost Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Proost Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Proost Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Proost Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 39:34 to 37:16 | 48.9% |
| Sandbag Lunges | 01:22 | 05:26 to 04:04 | 29.1% |
| Farmers Carry | 00:35 | 02:20 to 01:45 | 12.4% |
| Burpees Broad Jump | 00:09 | 04:10 to 04:01 | 3.2% |
| Sled Push | 00:08 | 02:23 to 02:15 | 2.8% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.8% |
| Sled Pull | 00:04 | 03:58 to 03:54 | 1.4% |
| Wall Balls | 00:01 | 05:01 to 05:00 | 0.4% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Proost Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:15 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:19 | 04:18 -00:03 | 04:15 +01:04 |
| Running 2 | 04:27 | 09:34 | 04:33 -00:06 | 08:33 +01:01 |
| Sled Push | 02:23 | 14:01 | 02:37 -00:14 | 13:06 +00:55 |
| Running 3 | 04:48 | 16:24 | 04:53 -00:05 | 15:43 +00:41 |
| Sled Pull | 03:58 | 21:12 | 04:20 -00:22 | 20:36 +00:36 |
| Running 4 | 04:48 | 25:10 | 04:52 -00:04 | 24:56 +00:14 |
| Burpees Broad Jump | 04:10 | 29:58 | 04:31 -00:21 | 29:48 +00:10 |
| Running 5 | 04:52 | 34:08 | 04:59 -00:07 | 34:19 -00:11 |
| Rowing | 04:17 | 39:00 | 04:36 -00:19 | 39:18 -00:18 |
| Running 6 | 04:48 | 43:17 | 04:53 -00:05 | 43:54 -00:37 |
| Farmers Carry | 02:20 | 48:05 | 01:57 +00:23 | 48:47 -00:42 |
| Running 7 | 04:45 | 50:25 | 04:52 -00:07 | 50:44 -00:19 |
| Sandbag Lunges | 05:26 | 55:10 | 04:26 +01:00 | 55:36 -00:26 |
| Running 8 | 05:50 | 01:00:36 | 05:16 +00:34 | 01:00:02 +00:34 |
| Wall Balls | 05:01 | 01:06:26 | 05:37 -00:36 | 01:05:18 +01:08 |
| Roxzone | 05:17 | 01:16:36 | 05:41 -00:24 | 01:16:36 |
Koen's total race time was 01:16:36, with a total running time of 00:39:34. His total running time was 02:03 slower than the average for his finish time. This indicates that Koen may need to improve his overall fitness and transition time to be more competitive in future races.
In conclusion, Koen Proost had a strong performance in the 2024 Maastricht Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, Koen should focus on areas such as running, sandbag lunges, and transition time. By implementing specific training strategies, exercises, and race strategies, Koen can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rigby Matthew | 2022 Manchester | 01:16:47 | |
| Stücken Philipp | 2019 Frankfurt | 01:16:07 | |
| König Max | 2024 Frankfurt | 01:16:50 | |
| O' Donoghue Rob | 2024 Perth | 01:16:23 | |
| Ver Jeroen | 2023 Rotterdam | 01:17:00 | |
| Humphrey Jake | 2024 Sydney | 01:16:52 | |
| Walker Peter | 2024 London | 01:16:54 | |
| Bisschop Robin | 2024 Rotterdam | 01:16:18 | |
| Tumler Simon | 2024 Hamburg | 01:16:33 | |
| Moreiras Jose Santiago | 2024 Bilbao | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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