Palmen Dana vs Werleman Judith

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Maastricht (1231) HYROX (1093) Palmen Dana

NED W 45-49 #181029 01:34:40 14th in AG | Top 18.4% 192nd | Top 17.6%
vs.

Season 22/23 2023 Rotterdam (938) HYROX (865) Werleman Judith

NED W 50-54 #170006 01:34:46 6th in AG | Top 16.2% 124th | Top 14.3%

Splits Time

Dana Judith Total Time Dana Total Time Judith
Running 1 06:15 +01:44 04:31 🏆 06:15 +01:44 04:31 🏆
Ski Erg 05:26 +00:18 05:08 🏆 11:41 +02:02 09:39 🏆
Running 2 05:30 🏆 -00:25 05:55 17:11 +01:37 15:34 🏆
Sled Push 02:02 🏆 -00:46 02:48 19:13 +00:51 18:22 🏆
Running 3 05:45 🏆 -00:15 06:00 24:58 +00:36 24:22 🏆
Sled Pull 04:50 🏆 -01:13 06:03 29:48 🏆 -00:37 30:25
Running 4 05:31 🏆 -00:37 06:08 35:19 🏆 -01:14 36:33
Burpees Broad Jump 08:30 +00:18 08:12 🏆 43:49 🏆 -00:56 44:45
Running 5 05:57 🏆 -00:14 06:11 49:46 🏆 -01:10 50:56
Rowing 05:28 🏆 -00:06 05:34 55:14 🏆 -01:16 56:30
Running 6 06:08 🏆 -00:05 06:13 01:01:22 🏆 -01:21 01:02:43
Farmers Carry 01:59 +00:00 01:59 01:03:21 🏆 -01:21 01:04:42
Running 7 06:22 🏆 -00:02 06:24 01:09:43 🏆 -01:23 01:11:06
Sandbag Lunges 05:19 +00:35 04:44 🏆 01:15:02 🏆 -00:48 01:15:50
Running 8 08:03 +01:24 06:39 🏆 01:23:05 +00:36 01:22:29 🏆
Wall Balls 03:54 🏆 -00:17 04:11 01:26:59 +00:19 01:26:40 🏆
Roxzone 07:50 🏆 -00:26 08:16 01:34:40 🏆 -00:06 01:34:46

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan