Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paech Torben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paech Torben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paech Torben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paech Torben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:06 | 08:43 to 05:37 | 45.1% |
| Wall Balls | 01:54 | 08:39 to 06:45 | 27.7% |
| Sled Pull | 00:42 | 05:48 to 05:06 | 10.2% |
| Ski Erg | 00:32 | 05:02 to 04:30 | 7.8% |
| Sandbag Lunges | 00:20 | 05:39 to 05:19 | 4.9% |
| Rowing | 00:18 | 05:11 to 04:53 | 4.4% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 39:42 to 39:42 | 0.0% |
| Paech Torben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:47 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:48 | 04:33 +00:29 | 04:47 +00:01 |
| Running 2 | 04:33 | 09:50 | 05:16 -00:43 | 09:20 +00:30 |
| Sled Push | 02:40 | 14:23 | 03:08 -00:28 | 14:36 -00:13 |
| Running 3 | 04:49 | 17:03 | 05:45 -00:56 | 17:44 -00:41 |
| Sled Pull | 05:48 | 21:52 | 05:22 +00:26 | 23:29 -01:37 |
| Running 4 | 04:53 | 27:40 | 05:44 -00:51 | 28:51 -01:11 |
| Burpees Broad Jump | 08:43 | 32:33 | 05:56 +02:47 | 34:35 -02:02 |
| Running 5 | 05:02 | 41:16 | 05:56 -00:54 | 40:31 +00:45 |
| Rowing | 05:11 | 46:18 | 04:57 +00:14 | 46:27 -00:09 |
| Running 6 | 05:04 | 51:29 | 05:46 -00:42 | 51:24 +00:05 |
| Farmers Carry | 01:56 | 56:33 | 02:21 -00:25 | 57:10 -00:37 |
| Running 7 | 05:00 | 58:29 | 05:43 -00:43 | 59:31 -01:02 |
| Sandbag Lunges | 05:39 | 01:03:29 | 05:32 +00:07 | 01:05:14 -01:45 |
| Running 8 | 05:36 | 01:09:08 | 06:30 -00:54 | 01:10:46 -01:38 |
| Wall Balls | 08:39 | 01:14:44 | 07:11 +01:28 | 01:17:16 -02:32 |
| Roxzone | 08:47 | 01:32:03 | 07:36 +01:11 | 01:32:03 |
Torben Paech demonstrated a commendable performance in the 2024 Hamburg HYROX event. His overall rank, placing him in the top 77% of 823 athletes, and his age group rank, placing him in the top 75% of 173 athletes, are clear indicators of his competitive performance. One of the most noteworthy aspects of Paech's performance was his exceptional running ability. His total running time was 00:39:42, a significant 05:59 faster than the average. This indicates a clear strength in his running capabilities that played a critical role in his overall performance. It seems like Paech started a bit slower than average in his first running segment, but quickly picked up the pace, running faster than average for the rest of the race. This suggests that he may have adopted a strategic approach to pacing, allowing himself to start at a controlled pace before accelerating.
As Paech has shown a strong running profile, he should leverage this strength in his race strategy. He could focus on maintaining a fast pace during the running segments to gain time, while pacing himself carefully during the strength segments to conserve energy. Furthermore, he could work on his transition times in the Roxzone to minimize time lost between exercises. Practising transitions during training could help increase his efficiency during the race. Finally, given his slower start in the first running segment, Paech might consider a more aggressive start to further capitalize on his running strength.
| Similar Athletes | |||
|---|---|---|---|
| Keene Gavin | 2024 Fort Lauderdale | 01:31:44 | |
| Mcginn Peter | 2022 Manchester | 01:31:43 | |
| Westerman Marco | 2024 Rotterdam | 01:32:19 | |
| Ewert Christian | 2019 Hamburg | 01:32:06 | |
| Magee Steve | 2024 Manchester | 01:31:51 | |
| Capra Ryan | 2024 Houston | 01:32:01 | |
| Crooks Nicholas | 2024 Dublin | 01:32:00 | |
| Crawford Guy Marcus | 2023 Los Angeles | 01:31:54 | |
| Delalande Matthieu | 2024 Bordeaux | 01:32:06 | |
| Ospino Ricardo | 2024 New York | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:40:38 | |
| 2019 Hamburg | 01:46:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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