Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osorio Xcaret's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osorio Xcaret's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osorio Xcaret's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osorio Xcaret's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 45:37 to 42:13 | 73.6% |
| Sandbag Lunges | 00:28 | 04:36 to 04:08 | 10.1% |
| Sled Push | 00:14 | 02:32 to 02:18 | 5.1% |
| Sled Pull | 00:13 | 05:03 to 04:50 | 4.7% |
| Rowing | 00:12 | 05:18 to 05:06 | 4.3% |
| Ski Erg | 00:06 | 04:58 to 04:52 | 2.2% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Osorio Xcaret | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:51 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:17 | 05:00 -00:02 | 04:51 +01:26 |
| Running 2 | 05:33 | 11:15 | 05:12 +00:21 | 09:51 +01:24 |
| Sled Push | 02:32 | 16:48 | 02:34 -00:02 | 15:03 +01:45 |
| Running 3 | 05:45 | 19:20 | 05:27 +00:18 | 17:37 +01:43 |
| Sled Pull | 05:03 | 25:05 | 05:17 -00:14 | 23:04 +02:01 |
| Running 4 | 05:35 | 30:08 | 05:29 +00:06 | 28:21 +01:47 |
| Burpees Broad Jump | 04:09 | 35:43 | 05:30 -01:21 | 33:50 +01:53 |
| Running 5 | 05:48 | 39:52 | 05:36 +00:12 | 39:20 +00:32 |
| Rowing | 05:18 | 45:40 | 05:13 +00:05 | 44:56 +00:44 |
| Running 6 | 05:29 | 50:58 | 05:30 -00:01 | 50:09 +00:49 |
| Farmers Carry | 01:56 | 56:27 | 02:08 -00:12 | 55:39 +00:48 |
| Running 7 | 05:27 | 58:23 | 05:28 -00:01 | 57:47 +00:36 |
| Sandbag Lunges | 04:36 | 01:03:50 | 04:22 +00:14 | 01:03:15 +00:35 |
| Running 8 | 05:47 | 01:08:26 | 05:50 -00:03 | 01:07:37 +00:49 |
| Wall Balls | 03:51 | 01:14:13 | 04:27 -00:36 | 01:13:27 +00:46 |
| Roxzone | 06:13 | 01:24:07 | 06:13 +00:00 | 01:24:07 |
To improve Running 1, Xcaret Osorio should focus on increasing her speed and endurance. Incorporating interval training, such as sprints and tempo runs, will help improve her running pace. Additionally, adding plyometric exercises, such as box jumps and high knees, will enhance her explosive power and running efficiency.
For the Best Lap segment, Xcaret Osorio should work on maintaining a consistent pace throughout the race. Incorporating fartlek training, which combines periods of high-intensity running with recovery periods, will help her develop the ability to maintain a steady pace.
To improve Running 2 and Running 3, Xcaret Osorio should focus on building her endurance. Long-distance runs and steady-state cardio exercises, such as cycling or swimming, will help improve her aerobic capacity and endurance. Additionally, incorporating hill training and stair climbing will enhance her leg strength and stamina.
To improve the Roxzone segment, Xcaret Osorio should aim to improve her overall fitness and transition time. Incorporating circuit training, which combines cardiovascular exercises with strength training, will help improve her overall fitness level and make transitions between exercises more efficient.
Improving Running 5 will require a focus on speed and endurance. Incorporating interval training, such as hill sprints or shuttle runs, will help improve her speed and running economy. Additionally, incorporating strength exercises targeting the lower body, such as squats and lunges, will enhance her leg power and running performance.
For the Sandbag Lunges segment, Xcaret Osorio should focus on improving her lower body strength and stability. Incorporating exercises such as Bulgarian split squats, step-ups, and single-leg deadlifts will help strengthen her leg muscles and improve her stability during lunges.
Additionally, Xcaret Osorio should prioritize efficient transitions between segments. Practicing quick transitions during training sessions will help her minimize time spent in the Roxzone and maintain momentum throughout the race.
Lastly, Xcaret Osorio should listen to her body and adjust her effort level accordingly. It is important to push through challenging segments, but also to recognize when to dial back the intensity to avoid exhaustion or injury.
By implementing these strategies and focusing on the identified areas of improvement, Xcaret Osorio can enhance her performance in future HYROX races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Wiesenbach Marvin | 2023 Karlsruhe | 01:23:52 | |
| Collins Victoria | 2023 Birmingham | 01:24:34 | |
| Bolk Annet | 2024 Rotterdam | 01:23:55 | |
| Gurvitz Rianna | 2024 Dallas | 01:23:53 | |
| Cooper Lorna | 2024 Dublin | 01:24:34 | |
| Turner Erika | 2024 Melbourne | 01:23:54 | |
| Cooper Lucy | 2024 Sports Direct HYROX London | 01:24:35 | |
| Lorenzini Giorgia | 2024 Milan | 01:24:07 | |
| Rohrer Sara | 2024 Vienna - European Championship | 01:23:47 | |
| Bank Andrea | 2018 Hamburg | 01:23:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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