Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:00 (From 05:06 to 04:06) | 24.6% |
| BBJ | 00:56 (From 05:13 to 04:17) | 23.0% |
| Sandbag Lunges | 00:44 (From 05:00 to 04:16) | 18.0% |
| Sled Push | 00:43 (From 03:06 to 02:23) | 17.6% |
| Farmers Carry | 00:40 (From 02:30 to 01:50) | 16.4% |
| Wall Balls | 00:01 (From 05:18 to 05:17) | 0.4% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Run Total | 00:00 (From 36:42 to 36:42) | 0.0% |
| O'Reilly Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:21 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:58 | 04:20 -00:06 | 04:21 -00:23 |
| Running 2 | 04:20 | 08:12 | 04:38 -00:18 | 08:41 -00:29 |
| Sled Push | 03:06 | 12:32 | 02:41 +00:25 | 13:19 -00:47 |
| Running 3 | 04:29 | 15:38 | 05:01 -00:32 | 16:00 -00:22 |
| Sled Pull | 05:06 | 20:07 | 04:27 +00:39 | 21:01 -00:54 |
| Running 4 | 04:31 | 25:13 | 05:00 -00:29 | 25:28 -00:15 |
| Burpees Broad Jump | 05:13 | 29:44 | 04:41 +00:32 | 30:28 -00:44 |
| Running 5 | 04:50 | 34:57 | 05:09 -00:19 | 35:09 -00:12 |
| Rowing | 04:30 | 39:47 | 04:39 -00:09 | 40:18 -00:31 |
| Running 6 | 04:38 | 44:17 | 05:02 -00:24 | 44:57 -00:40 |
| Farmers Carry | 02:30 | 48:55 | 02:01 +00:29 | 49:59 -01:04 |
| Running 7 | 04:34 | 51:25 | 05:01 -00:27 | 52:00 -00:35 |
| Sandbag Lunges | 05:00 | 55:59 | 04:35 +00:25 | 57:01 -01:02 |
| Running 8 | 05:25 | 01:00:59 | 05:28 -00:03 | 01:01:36 -00:37 |
| Wall Balls | 05:18 | 01:06:24 | 05:46 -00:28 | 01:07:04 -00:40 |
| Roxzone | 07:14 | 01:18:48 | 05:58 +01:16 | 01:18:48 |
Dave O'Reilly exhibited an impressive performance in the HYROX race, with his overall rank placing him in the top 80% of all athletes. His standout strength lies in running, as evidenced by his total running time being a full 03:13 faster than the average. He demonstrated a fast start, with all his running segments from running 1 to running 4 faster than the average. This suggests that Dave begins his races at a high pace. However, his performance in strength-focused segments like the sled push, sled pull, burpees broad jump, and sandbag lunges was less stellar, indicating that Dave may benefit from a more balanced training approach that equally emphasizes both running and strength.
Considering Dave's better than average running performance, he might consider starting the race at a slightly slower pace to conserve energy for the strength segments and reduce fatigue in later stages of the race. Additionally, focusing on transition techniques between running and strength segments could help shave off valuable seconds from his overall time. Finally, implementing a comprehensive training program that focuses on both running and strength could help Dave develop into a more well-rounded athlete capable of performing better in both types of segments.
| Similar Athletes | |||
|---|---|---|---|
| Pattinson George | 2024 Rimini | 01:19:01 | |
| Reese Sebastian | 2024 Hamburg | 01:19:17 | |
| Digani Nick | 2022 Dallas | 01:19:06 | |
| Lesellier Adrien | 2024 Paris | 01:18:54 | |
| Bayliss Mark | 2023 London | 01:19:18 | |
| Yuryev Yuriy | 2021 Los Angeles | 01:18:40 | |
| Yu Nicklaus | 2023 Singapore | 01:19:05 | |
| Mcmenamin PaulDwane | 2024 Dublin | 01:19:01 | |
| Marshall Hew | 2024 Brisbane | 01:18:21 | |
| St John Daniel | 2022 Birmingham | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Reilly Dave
