Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 05:12 to 03:39 | 36.9% |
| Sandbag Lunges | 00:52 | 04:39 to 03:47 | 20.6% |
| Wall Balls | 00:44 | 05:22 to 04:38 | 17.5% |
| Sled Push | 00:25 | 02:30 to 02:05 | 9.9% |
| Farmers Carry | 00:17 | 01:55 to 01:38 | 6.7% |
| Rowing | 00:11 | 04:34 to 04:23 | 4.4% |
| Sled Pull | 00:10 | 03:47 to 03:37 | 4.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 34:46 to 34:46 | 0.0% |
| Moran Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:04 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:37 | 04:14 -00:11 | 04:04 +00:33 |
| Running 2 | 03:56 | 08:40 | 04:23 -00:27 | 08:18 +00:22 |
| Sled Push | 02:30 | 12:36 | 02:29 +00:01 | 12:41 -00:05 |
| Running 3 | 04:07 | 15:06 | 04:41 -00:34 | 15:10 -00:04 |
| Sled Pull | 03:47 | 19:13 | 04:06 -00:19 | 19:51 -00:38 |
| Running 4 | 04:15 | 23:00 | 04:40 -00:25 | 23:57 -00:57 |
| Burpees Broad Jump | 05:12 | 27:15 | 04:10 +01:02 | 28:37 -01:22 |
| Running 5 | 04:25 | 32:27 | 04:47 -00:22 | 32:47 -00:20 |
| Rowing | 04:34 | 36:52 | 04:31 +00:03 | 37:34 -00:42 |
| Running 6 | 04:20 | 41:26 | 04:41 -00:21 | 42:05 -00:39 |
| Farmers Carry | 01:55 | 45:46 | 01:52 +00:03 | 46:46 -01:00 |
| Running 7 | 04:24 | 47:41 | 04:40 -00:16 | 48:38 -00:57 |
| Sandbag Lunges | 04:39 | 52:05 | 04:10 +00:29 | 53:18 -01:13 |
| Running 8 | 04:46 | 56:44 | 05:02 -00:16 | 57:28 -00:44 |
| Wall Balls | 05:22 | 01:01:30 | 05:15 +00:07 | 01:02:30 -01:00 |
| Roxzone | 06:14 | 01:12:56 | 05:11 +01:03 | 01:12:56 |
Ollie Moran demonstrated an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 9% overall and within the top 11% of his age group (35-39). His running performance was particularly strong, with a total running time of 00:34:46, which was 02:24 faster than the average. This suggests that Ollie is a strong runner.
However, Ollie's performance on the first running segment was slightly below average, hinting that he may have started the race at a slower pace than his competitors. It is important to note though that he managed to make up for this slower start in the subsequent running segments, performing consistently faster than the average.
The roxzone time, which indicates the transition time between exercises, was slower than average. This suggests that Ollie could benefit from working on his transition times and overall fitness to maintain a better pace throughout the race.
Based on the analysis, the segments that Ollie should focus on improving are the Roxzone, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments were considerably slower than the average.
Ollie should consider implementing the following strategies for better performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Wilding Stephen | 2024 Sports Direct HYROX London | 01:13:15 | |
| Shiau Tan | 2024 Singapore | 01:12:31 | |
| Cassoni Leigh | 2024 Dublin | 01:13:03 | |
| Rebol Tomaž | 2024 Berlin | 01:12:55 | |
| Voßbrink Nico | 2024 Köln | 01:12:46 | |
| van Harberden Sven | 2022 Amsterdam | 01:12:50 | |
| Taylor Green Manutae | 2024 Melbourne | 01:13:00 | |
| Hanna Fergal | 2024 Birmingham | 01:13:06 | |
| Walker Brad | 2023 Birmingham | 01:12:50 | |
| Maudsley Dylan | 2024 London | 01:13:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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