Hanna Fergal Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men Man 40-44 #132005 01:13:06 59th in AG | Top 12.1% 411th | Top 15.2%
-02:35
34:24
Run Total
-00:19
04:18
Avg. Lap
+00:00
04:03
Best Lap
+02:27
33:19
Workout Total
+00:18
04:09
Avg. Workout
+00:11
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 56.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 302.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 405.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hanna Fergal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanna Fergal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 89.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4314 to 4507.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hanna Fergal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanna Fergal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:07 Potential Improvement 38.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:07 06:45 to 04:38 38.8%
Burpees Broad Jump 01:16 04:55 to 03:39 23.2%
Sled Push 00:51 02:56 to 02:05 15.6%
Sled Pull 00:26 04:03 to 03:37 8.0%
Sandbag Lunges 00:18 04:05 to 03:47 5.5%
Farmers Carry 00:17 01:55 to 01:38 5.2%
Rowing 00:07 04:30 to 04:23 2.1%
Ski Erg 00:05 04:10 to 04:05 1.5%
Run Total 00:00 34:24 to 34:24 0.0%

Splits Time

Hanna Fergal Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:05 +00:33 00:00 +00:00
Ski Erg 04:10 04:38 04:14 -00:04 04:05 +00:33
Running 2 04:03 08:48 04:22 -00:19 08:19 +00:29
Sled Push 02:56 12:51 02:30 +00:26 12:41 +00:10
Running 3 04:10 15:47 04:41 -00:31 15:11 +00:36
Sled Pull 04:03 19:57 04:07 -00:04 19:52 +00:05
Running 4 04:14 24:00 04:40 -00:26 23:59 +00:01
Burpees Broad Jump 04:55 28:14 04:11 +00:44 28:39 -00:25
Running 5 04:12 33:09 04:47 -00:35 32:50 +00:19
Rowing 04:30 37:21 04:31 -00:01 37:37 -00:16
Running 6 04:14 41:51 04:41 -00:27 42:08 -00:17
Farmers Carry 01:55 46:05 01:52 +00:03 46:49 -00:44
Running 7 04:17 48:00 04:40 -00:23 48:41 -00:41
Sandbag Lunges 04:05 52:17 04:11 -00:06 53:21 -01:04
Running 8 04:38 56:22 05:02 -00:24 57:32 -01:10
Wall Balls 06:45 01:01:00 05:16 +01:29 01:02:34 -01:34
Roxzone 05:27 01:13:06 05:16 +00:11 01:13:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fergal Hanna's overall performance in the 2024 Birmingham HYROX race was commendable, securing a rank within the Top 10% of all participating athletes and the Top 8% of his age group. He completed the race with an overall time of 01:13:06. His total running time was 00:34:24, which was 02:47 faster than average, indicating a strong running profile.

His performance in the initial segments from running 1 to running 4 indicates a slower start, particularly in Running 1 where he was 00:32 slower than average. However, he managed to significantly pick up speed in subsequent segments, finishing each running segment faster than the average time. This suggests that he might benefit from a more aggressive start in future races.

Segments to Improve:

  • Wall Balls: This was the segment with the greatest potential for improvement as Hanna was 01:30 slower than average. To improve his performance, he could incorporate more functional training into his routine, focusing on lower body and core strength. Squats, jump squats, and medicine ball throws could be particularly beneficial.
  • Burpees Broad Jump: Hanna was 00:48 slower than average in this segment. To enhance his performance, he could work on his plyometric strength and cardio. Burpee variations, broad jump practice, and high-intensity interval training (HIIT) can help increase his speed and stamina.
  • Roxzone: Hanna was 00:19 slower than average in this segment, indicating a need to improve his transition time. He could practice transitioning between different movements to improve his efficiency and reduce resting periods.
  • Sled Push: Hanna was 00:25 slower than average in this segment. To improve, he should include more strength training in his routine, focusing on leg and core muscles. Weighted sled pushes and pulls could be beneficial.
  • Sled Pull: Hanna was 00:03 slower than average in this segment. Incorporating more upper body and core strength exercises like rows, pull-ups, and deadlifts in his training routine can help improve his performance in this segment.

Race Strategies:

In future races, Hanna should aim for a more aggressive start to take advantage of his strong running profile. He could also focus on maintaining a steady pace throughout the race, rather than slowing down significantly in strength-intensive segments. He should pay special attention to transition times, aiming to reduce resting periods as much as possible. Implementing these strategies, along with the suggested training improvements, has the potential to significantly enhance Hanna's race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gómez Sánchez Alvaro 2023 Malaga 01:12:39
Ryan Lee 2024 Glasgow 01:13:16
Paterson Greg 2024 Glasgow 01:13:12
Ungersbäck Christoph 2024 Hamburg 01:13:19
Villalongue Maxime 2022 Essen 01:12:46
Van Binsbergen Jan 2024 Amsterdam 01:12:54
Mauri Daniele 2018 Stuttgart 01:13:18
Blatter Raphael 2023 Karlsruhe 01:12:56
Laverty Liam 2024 Hong Kong 01:12:47
Alison Derek 2024 Glasgow 01:12:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:16:34
2024 Dublin 01:11:39
2024 Sports Direct HYROX London 01:11:59
2023 Birmingham 01:19:52
2024 Glasgow 01:15:14

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