Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 302.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 405.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hanna Fergal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanna Fergal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 89.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4314 to 4507.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanna Fergal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanna Fergal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fergal Hanna's overall performance in the 2024 Birmingham HYROX race was commendable, securing a rank within the Top 10% of all participating athletes and the Top 8% of his age group. He completed the race with an overall time of 01:13:06. His total running time was 00:34:24, which was 02:47 faster than average, indicating a strong running profile.
His performance in the initial segments from running 1 to running 4 indicates a slower start, particularly in Running 1 where he was 00:32 slower than average. However, he managed to significantly pick up speed in subsequent segments, finishing each running segment faster than the average time. This suggests that he might benefit from a more aggressive start in future races.
Segments to Improve:
Wall Balls: This was the segment with the greatest potential for improvement as Hanna was 01:30 slower than average. To improve his performance, he could incorporate more functional training into his routine, focusing on lower body and core strength. Squats, jump squats, and medicine ball throws could be particularly beneficial.
Burpees Broad Jump: Hanna was 00:48 slower than average in this segment. To enhance his performance, he could work on his plyometric strength and cardio. Burpee variations, broad jump practice, and high-intensity interval training (HIIT) can help increase his speed and stamina.
Roxzone: Hanna was 00:19 slower than average in this segment, indicating a need to improve his transition time. He could practice transitioning between different movements to improve his efficiency and reduce resting periods.
Sled Push: Hanna was 00:25 slower than average in this segment. To improve, he should include more strength training in his routine, focusing on leg and core muscles. Weighted sled pushes and pulls could be beneficial.
Sled Pull: Hanna was 00:03 slower than average in this segment. Incorporating more upper body and core strength exercises like rows, pull-ups, and deadlifts in his training routine can help improve his performance in this segment.
Race Strategies:
In future races, Hanna should aim for a more aggressive start to take advantage of his strong running profile. He could also focus on maintaining a steady pace throughout the race, rather than slowing down significantly in strength-intensive segments. He should pay special attention to transition times, aiming to reduce resting periods as much as possible. Implementing these strategies, along with the suggested training improvements, has the potential to significantly enhance Hanna's race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men