Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:18 (From 58:54 to 51:36) | 85.2% |
| Rowing | 00:55 (From 06:14 to 05:19) | 10.7% |
| Ski Erg | 00:20 (From 05:10 to 04:50) | 3.9% |
| Farmers Carry | 00:01 (From 02:48 to 02:47) | 0.2% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sled Pull | 00:00 (From 05:59 to 05:59) | 0.0% |
| BBJ | 00:00 (From 06:55 to 06:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 08:39 to 08:39) | 0.0% |
| Mora Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:26 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:56 | 04:47 +00:23 | 05:26 +00:30 |
| Running 2 | 06:10 | 11:06 | 05:59 +00:11 | 10:13 +00:53 |
| Sled Push | 02:52 | 17:16 | 03:44 -00:52 | 16:12 +01:04 |
| Running 3 | 07:05 | 20:08 | 06:39 +00:26 | 19:56 +00:12 |
| Sled Pull | 05:59 | 27:13 | 06:30 -00:31 | 26:35 +00:38 |
| Running 4 | 08:14 | 33:12 | 06:39 +01:35 | 33:05 +00:07 |
| Burpees Broad Jump | 06:55 | 41:26 | 07:28 -00:33 | 39:44 +01:42 |
| Running 5 | 08:21 | 48:21 | 06:59 +01:22 | 47:12 +01:09 |
| Rowing | 06:14 | 56:42 | 05:19 +00:55 | 54:11 +02:31 |
| Running 6 | 07:19 | 01:02:56 | 06:42 +00:37 | 59:30 +03:26 |
| Farmers Carry | 02:48 | 01:10:15 | 02:48 +00:00 | 01:06:12 +04:03 |
| Running 7 | 07:05 | 01:13:03 | 06:46 +00:19 | 01:09:00 +04:03 |
| Sandbag Lunges | 05:08 | 01:20:08 | 06:58 -01:50 | 01:15:46 +04:22 |
| Running 8 | 08:48 | 01:25:16 | 08:17 +00:31 | 01:22:44 +02:32 |
| Wall Balls | 08:39 | 01:34:04 | 09:07 -00:28 | 01:31:01 +03:03 |
| Roxzone | 07:34 | 01:50:08 | 10:00 -02:26 | 01:50:08 |
Carlos Mora performed well in the HYROX race in New York, ranking in the top 51% of all athletes and in the top 47% of his age group. His overall time of 01:50:08 was respectable, but there are areas where he can improve to enhance his performance.
Based on his splits analysis, Carlos struggled the most in the running segments, with Running 4, Running 5, and Running 1 being the segments where he lost the most time. His total running time of 00:58:54 was 07:10 slower than the average, indicating that he may need to focus on improving his running abilities.
- Pacing: Carlos should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a comfortable pace that allows him to maintain a steady speed without exhausting himself too early in the race.
- Transitions: Carlos should work on improving his transition time between the exercise zones (roxzone). By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the roxzone and maximize his performance in the race.
- Strength Training: Carlos should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help him build the necessary strength for the various strength-focused segments in the HYROX race.
- Running Training: Carlos should focus on improving his running speed and endurance through interval training, tempo runs, and long-distance runs. Hill training can also be beneficial to improve his uphill running ability. It is important for Carlos to maintain proper running form and technique to maximize his running performance.
- Mental Preparation: Carlos should work on his mental endurance and develop strategies to push through any fatigue or challenges during the race. Visualization techniques, positive affirmations, and mental toughness training can help him stay focused and motivated throughout the race.
By implementing these training strategies and techniques, Carlos can improve his performance in future HYROX races. It is important for him to consistently train and work on his weaknesses to become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Buckle Chris | 2024 Dublin | 01:50:23 | |
| Chiorean Razvan | 2024 London | 01:50:35 | |
| Petersen Tim | 2024 Brisbane | 01:49:40 | |
| Shepheard Josh | 2024 Manchester | 01:49:59 | |
| Breen Daryl | 2022 London | 01:50:30 | |
| Münnich Thomas | 2019 Frankfurt | 01:50:08 | |
| Beltran Daniel | 2024 Toronto | 01:50:01 | |
| Anduska Mate | 2023 London | 01:49:59 | |
| Taylor Pete | 2024 Milan | 01:50:01 | |
| Cerven Ragnar | 2024 Stockholm | 01:49:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mora Carlos
