Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 569 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 10:16 to 06:31 | 60.2% |
| Sled Pull | 01:12 | 08:13 to 07:01 | 19.3% |
| Sled Push | 00:33 | 03:51 to 03:18 | 8.8% |
| Sandbag Lunges | 00:31 | 06:29 to 05:58 | 8.3% |
| Farmers Carry | 00:13 | 02:52 to 02:39 | 3.5% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:30 to 07:30 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 50:16 to 50:16 | 0.0% |
| Mitchell Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:49 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:22 | 05:28 -00:17 | 05:49 -00:27 |
| Running 2 | 06:05 | 10:33 | 06:22 -00:17 | 11:17 -00:44 |
| Sled Push | 03:51 | 16:38 | 03:15 +00:36 | 17:39 -01:01 |
| Running 3 | 06:11 | 20:29 | 06:44 -00:33 | 20:54 -00:25 |
| Sled Pull | 08:13 | 26:40 | 06:58 +01:15 | 27:38 -00:58 |
| Running 4 | 06:13 | 34:53 | 06:48 -00:35 | 34:36 +00:17 |
| Burpees Broad Jump | 07:30 | 41:06 | 08:12 -00:42 | 41:24 -00:18 |
| Running 5 | 06:41 | 48:36 | 07:06 -00:25 | 49:36 -01:00 |
| Rowing | 05:24 | 55:17 | 05:48 -00:24 | 56:42 -01:25 |
| Running 6 | 06:14 | 01:00:41 | 06:57 -00:43 | 01:02:30 -01:49 |
| Farmers Carry | 02:52 | 01:06:55 | 02:38 +00:14 | 01:09:27 -02:32 |
| Running 7 | 06:19 | 01:09:47 | 06:56 -00:37 | 01:12:05 -02:18 |
| Sandbag Lunges | 06:29 | 01:16:06 | 06:04 +00:25 | 01:19:01 -02:55 |
| Running 8 | 07:14 | 01:22:35 | 07:48 -00:34 | 01:25:05 -02:30 |
| Wall Balls | 10:16 | 01:29:49 | 06:34 +03:42 | 01:32:53 -03:04 |
| Roxzone | 08:37 | 01:48:35 | 09:08 -00:31 | 01:48:35 |
Victoria Mitchell, from the 40-44 age group, ranked within the top 25% of all athletes, which is a commendable feat. Indeed, she showed a superior running performance, with her total running time being 04:42 faster than the average. This clearly indicates her strong running abilities and endurance. However, an examination of her performance in specific segments suggests an area of improvement: the strength-based exercises. Her percentile ranks in the sled push, sled pull, and sandbag lunges indicate slower performance compared to her peers. This suggests a greater focus on strength training could be beneficial for her overall performance.
Victoria could implement several strategies to enhance her race performance. It is clear that she has a strong start with her faster than average running times. However, she should ensure not to start too fast in order to conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between running and strength exercises could help to save time and energy. Victoria could practice these transitions during her training to become more comfortable and efficient. Lastly, incorporating more strength training into her routine, as suggested above, could help to improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hoffman Mascha | 2023 Maastricht European Championships | 01:48:23 | |
| Patel Shreya | 2023 Birmingham | 01:48:40 | |
| Mccleery Amanda | 2024 Birmingham | 01:48:35 | |
| Guiney Lynn | 2024 Milan | 01:48:59 | |
| GarcíaHall Cristina | 2024 Chicago Navy Pier | 01:48:32 | |
| Alomar Abeer | 2024 World Championships Nice | 01:48:36 | |
| Atanasova Ivanila | 2023 London | 01:48:18 | |
| Leadbeater Joanne | 2024 Birmingham | 01:48:45 | |
| Tomanova Dana | 2023 Hamburg | 01:48:38 | |
| Logas Lyndsey | 2024 Anaheim | 01:48:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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