Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclarney Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclarney Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclarney Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclarney Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 44:38 to 42:51 | 51.2% |
| Burpees Broad Jump | 01:08 | 06:25 to 05:17 | 32.5% |
| Farmers Carry | 00:24 | 02:31 to 02:07 | 11.5% |
| Rowing | 00:06 | 04:54 to 04:48 | 2.9% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 1.9% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Mclarney Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:43 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:11 | 04:29 +00:01 | 04:43 +01:28 |
| Running 2 | 05:06 | 10:41 | 05:06 +00:00 | 09:12 +01:29 |
| Sled Push | 02:45 | 15:47 | 03:00 -00:15 | 14:18 +01:29 |
| Running 3 | 05:09 | 18:32 | 05:33 -00:24 | 17:18 +01:14 |
| Sled Pull | 03:48 | 23:41 | 05:06 -01:18 | 22:51 +00:50 |
| Running 4 | 05:10 | 27:29 | 05:32 -00:22 | 27:57 -00:28 |
| Burpees Broad Jump | 06:25 | 32:39 | 05:37 +00:48 | 33:29 -00:50 |
| Running 5 | 05:37 | 39:04 | 05:42 -00:05 | 39:06 -00:02 |
| Rowing | 04:54 | 44:41 | 04:53 +00:01 | 44:48 -00:07 |
| Running 6 | 05:29 | 49:35 | 05:34 -00:05 | 49:41 -00:06 |
| Farmers Carry | 02:31 | 55:04 | 02:15 +00:16 | 55:15 -00:11 |
| Running 7 | 05:32 | 57:35 | 05:33 -00:01 | 57:30 +00:05 |
| Sandbag Lunges | 04:57 | 01:03:07 | 05:21 -00:24 | 01:03:03 +00:04 |
| Running 8 | 06:27 | 01:08:04 | 06:13 +00:14 | 01:08:24 -00:20 |
| Wall Balls | 05:04 | 01:14:31 | 06:48 -01:44 | 01:14:37 -00:06 |
| Roxzone | 09:06 | 01:28:33 | 07:08 +01:58 | 01:28:33 |
Ross Mclarney performed admirably in the 2024 Birmingham Hyrox race, finishing in the top 38% of all athletes and the top 44% of his age group (35-39). His overall time was 01:28:33, with a total running time of 00:44:38, which was slightly slower than the average. His best running lap was completed in 00:05:06.
Ross demonstrated a hybrid profile, excelling in both running and strength exercises, however, his running performance was slightly slower than average. His pacing throughout the race demonstrated a balanced approach, although he started slower on Running 1 but managed to improve his pace in subsequent running segments. His performance in strength exercises was impressive, especially in the Sled Pull and Wall Balls segments where he was significantly faster than average.
Ross should focus on pacing himself better at the start of the race to conserve energy for later segments. Instead of starting out too fast, maintaining a steady pace throughout will lead to better endurance and overall performance.
Additionally, Ross should also work on his transition times, moving quickly between exercises without compromising on recovery. Practicing transitions during training can significantly help with this.
Lastly, focusing on technique during strength exercises will not only improve his performance in these segments but also conserve energy. For instance, maintaining proper form during the Farmers Carry and Burpees Broad Jump can help Ross perform these exercises more efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Fabbri Marcello | 2024 Rimini | 01:28:54 | |
| Couper Joseph | 2023 Glasgow | 01:28:37 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| Gormley James | 2023 Dublin | 01:28:31 | |
| Cifuentes Mir Juan Eulogio | 2023 Barcelona | 01:29:02 | |
| Hensel Marc | 2023 Los Angeles | 01:28:53 | |
| Norkett Thomas | 2022 London | 01:28:07 | |
| Bartels Raymond | 2023 Amsterdam | 01:28:16 | |
| Alami Ouassim | 2024 Dubai | 01:28:48 | |
| Stallard Benedict | 2024 Birmingham | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:02 | |
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