Man Yukon Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #123003 01:40:59 7th in AG | Top 50.0% 211th | Top 61.9%
-02:15
47:08
Run Total
-00:16
05:54
Avg. Lap
-01:08
03:59
Best Lap
+03:10
46:03
Workout Total
+00:24
05:45
Avg. Workout
-00:53
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Man Yukon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Yukon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Yukon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Yukon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

03:38 Potential Improvement 53.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:38 11:33 to 07:55 53.7%
Sled Pull 01:28 07:18 to 05:50 21.7%
Farmers Carry 01:00 03:32 to 02:32 14.8%
Sled Push 00:27 03:52 to 03:25 6.7%
Ski Erg 00:10 04:51 to 04:41 2.5%
Rowing 00:03 05:10 to 05:07 0.7%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Run Total 00:00 47:08 to 47:08 0.0%

Splits Time

Man Yukon Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 05:07 -01:08 00:00 +00:00
Ski Erg 04:51 03:59 04:39 +00:12 05:07 -01:08
Running 2 05:08 08:50 05:38 -00:30 09:46 -00:56
Sled Push 03:52 13:58 03:26 +00:26 15:24 -01:26
Running 3 05:58 17:50 06:09 -00:11 18:50 -01:00
Sled Pull 07:18 23:48 05:56 +01:22 24:59 -01:11
Running 4 06:02 31:06 06:11 -00:09 30:55 +00:11
Burpees Broad Jump 04:05 37:08 06:40 -02:35 37:06 +00:02
Running 5 06:07 41:13 06:27 -00:20 43:46 -02:33
Rowing 05:10 47:20 05:09 +00:01 50:13 -02:53
Running 6 06:25 52:30 06:15 +00:10 55:22 -02:52
Farmers Carry 03:32 58:55 02:33 +00:59 01:01:37 -02:42
Running 7 06:12 01:02:27 06:14 -00:02 01:04:10 -01:43
Sandbag Lunges 05:42 01:08:39 06:18 -00:36 01:10:24 -01:45
Running 8 07:21 01:14:21 07:19 +00:02 01:16:42 -02:21
Wall Balls 11:33 01:21:42 08:12 +03:21 01:24:01 -02:19
Roxzone 07:53 01:40:59 08:46 -00:53 01:40:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yukon Man performed well in the 2023 Hong Kong Hyrox race, finishing with an overall rank of 211, which puts him in the top 43% of all athletes. In his age group (50-54), he ranked 7th out of 21 athletes, placing him in the top 33%. His overall time was 01:40:59, with a total running time of 00:47:08. It is worth noting that his total running time was 25 seconds slower than the average for his finish time. Yukon Man's best running lap was 00:03:59.

Based on the splits analysis, Yukon Man performed exceptionally well in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, and Running 8, consistently finishing faster than the average time for those segments. However, he struggled in Sled Pull, Wall Balls, Farmers Carry, Running 6, and the overall running time.

Segments to Improve


1. Sled Pull:
Yukon Man took 00:07:18 for the Sled Pull, which was 59 seconds slower than the average time. To improve this segment, he should focus on building strength and power in his upper body and core. Specific exercises that can enhance his performance include:
- Sled Pulls with heavier weights to build strength.
- Deadlifts to improve overall pulling power.
- Bent-over Rows to strengthen the back muscles.
- Planks and Russian Twists to enhance core stability.

2. Wall Balls:
Yukon Man spent 00:11:33 on Wall Balls, which was 3 minutes and 15 seconds slower than the average time. To improve this segment, he should focus on improving his lower body strength, endurance, and accuracy. Specific exercises and techniques to enhance performance include:
- Squats to build lower body strength and endurance.
- Medicine ball thrusters to simulate the movement of Wall Balls.
- Wall Ball target practice to improve accuracy and efficiency.
- Interval training with high-intensity squat jumps to build explosive power.

3. Farmers Carry:
Yukon Man took 00:03:32 for the Farmers Carry, which was 55 seconds slower than the average time. To improve this segment, he should focus on grip strength and overall conditioning. Specific exercises and techniques to enhance performance include:
- Farmer's Carry with heavier weights to build grip strength.
- Forearm exercises such as wrist curls and reverse wrist curls.
- High-intensity interval training to improve overall conditioning and endurance.

4. Running 6:
Yukon Man finished Running 6 in 00:06:25, which was 12 seconds slower than the average time. To improve running performance, he should focus on building endurance and speed. Specific exercises and techniques to enhance performance include:
- Long-distance running to improve endurance.
- Interval training with high-intensity sprints to improve speed.
- Hill training to build leg strength and endurance.

Strategies


- Pacing: Based on the splits analysis, Yukon Man had a relatively consistent pace throughout the race. However, to optimize his performance, he should focus on maintaining a steady pace in the early stages of the race to avoid burnout later on.
- Transition Time: Yukon Man performed well in the Roxzone, finishing 40 seconds faster than the average time. To maintain this efficiency, he should practice quick and smooth transitions between exercises during training sessions.
- Strength Training: As Yukon Man performed better in the strength-based segments, he should continue to focus on strength training exercises to maintain and further improve his performance in these areas.
- Running Training: Yukon Man should incorporate more running-specific training into his routine to improve his overall running performance. This can include long-distance runs, interval training, and hill training.
- Mental Preparation: Mental preparation is crucial in endurance races like Hyrox. Yukon Man should focus on mental strategies such as visualization, positive self-talk, and goal setting to stay motivated and focused during the race.

By implementing these strategies and incorporating the specific exercises and techniques mentioned above, Yukon Man can improve his performance in the identified areas and continue to excel in future Hyrox races.

Similar Athletes
Rodenrijs Sam 2024 Amsterdam 01:40:30
De Leon Richard Ace 2024 Singapore 01:41:04
Labbé Pierre 2024 Paris 01:41:25
Thievanayam Siva 2022 London 01:40:36
Burnett Craig 2023 Glasgow 01:40:36
Franke Kai 2022 Berlin 01:40:59
Westbroek Victor 2024 Rotterdam 01:40:53
Ong Robin 2024 Singapore National Stadium 01:41:14
Makston Joe 2024 Anaheim 01:40:44
Hinton Alan 2022 Birmingham 01:40:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download