Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burnett Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burnett Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burnett Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burnett Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 50:29 to 47:59 | 52.4% |
| Burpees Broad Jump | 02:13 | 08:44 to 06:31 | 46.5% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.7% |
| Sandbag Lunges | 00:01 | 06:04 to 06:03 | 0.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Burnett Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:10 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:46 | 04:40 +00:01 | 05:10 -00:24 |
| Running 2 | 05:10 | 09:27 | 05:37 -00:27 | 09:50 -00:23 |
| Sled Push | 03:16 | 14:37 | 03:24 -00:08 | 15:27 -00:50 |
| Running 3 | 05:50 | 17:53 | 06:07 -00:17 | 18:51 -00:58 |
| Sled Pull | 04:17 | 23:43 | 05:54 -01:37 | 24:58 -01:15 |
| Running 4 | 05:56 | 28:00 | 06:06 -00:10 | 30:52 -02:52 |
| Burpees Broad Jump | 08:44 | 33:56 | 06:40 +02:04 | 36:58 -03:02 |
| Running 5 | 06:49 | 42:40 | 06:23 +00:26 | 43:38 -00:58 |
| Rowing | 05:08 | 49:29 | 05:09 -00:01 | 50:01 -00:32 |
| Running 6 | 06:32 | 54:37 | 06:14 +00:18 | 55:10 -00:33 |
| Farmers Carry | 02:02 | 01:01:09 | 02:33 -00:31 | 01:01:24 -00:15 |
| Running 7 | 06:23 | 01:03:11 | 06:12 +00:11 | 01:03:57 -00:46 |
| Sandbag Lunges | 06:04 | 01:09:34 | 06:17 -00:13 | 01:10:09 -00:35 |
| Running 8 | 09:05 | 01:15:38 | 07:13 +01:52 | 01:16:26 -00:48 |
| Wall Balls | 07:32 | 01:24:43 | 08:13 -00:41 | 01:23:39 +01:04 |
| Roxzone | 08:27 | 01:40:36 | 08:44 -00:17 | 01:40:36 |
Craig's total running time of 00:50:29 was 03:56 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and his transition time between exercise zones (roxzone). Additionally, his best running lap time of 00:04:46 was 00:08 faster than average, suggesting that he has a strong running profile.
Overall, Craig Burnett had a solid performance in the Hyrox race in Glasgow. By focusing on improving his overall fitness, pacing, and transition time, he can enhance his performance in future races. Incorporating specific training strategies and techniques tailored to his individual strengths and weaknesses will help him achieve his goals and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Daniel | 2024 Köln | 01:40:21 | |
| Arndt Daniel | 2024 Frankfurt | 01:40:14 | |
| Lehner Jürgen | 2024 Vienna - European Championship | 01:40:37 | |
| Ruiterman Patrick | 2022 Amsterdam | 01:40:37 | |
| Goodsell Marcus | 2024 London | 01:40:57 | |
| Helms Joel | 2024 Amsterdam | 01:40:58 | |
| Forslund Jonas | 2024 Malaga | 01:40:15 | |
| Mcwhinnie Callum | 2024 Sydney | 01:40:42 | |
| Barton Tom | 2024 Singapore National Stadium | 01:40:55 | |
| Hofbauer Matt | 2022 Chicago | 01:40:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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