Lupusor Cristina Lupusor Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #190004 01:28:54 56th in AG | Top 58.9% 295th | Top 45.2%
+01:35
47:12
Run Total
+00:12
05:54
Avg. Lap
+00:12
05:12
Best Lap
-00:17
36:17
Workout Total
-00:02
04:32
Avg. Workout
-01:14
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lupusor Cristina Lupusor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lupusor Cristina Lupusor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lupusor Cristina Lupusor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lupusor Cristina Lupusor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:34 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:34 47:12 to 44:38 55.2%
Burpees Broad Jump 00:56 06:35 to 05:39 20.1%
Rowing 00:28 05:43 to 05:15 10.0%
Ski Erg 00:13 05:13 to 05:00 4.7%
Sled Push 00:13 02:44 to 02:31 4.7%
Wall Balls 00:08 04:31 to 04:23 2.9%
Farmers Carry 00:07 02:13 to 02:06 2.5%
Sled Pull 00:00 05:16 to 05:16 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%

Splits Time

Lupusor Cristina Lupusor Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:08 +00:04 00:00 +00:00
Ski Erg 05:13 05:12 05:06 +00:07 05:08 +00:04
Running 2 05:24 10:25 05:26 -00:02 10:14 +00:11
Sled Push 02:44 15:49 02:43 +00:01 15:40 +00:09
Running 3 05:39 18:33 05:44 -00:05 18:23 +00:10
Sled Pull 05:16 24:12 05:40 -00:24 24:07 +00:05
Running 4 05:48 29:28 05:45 +00:03 29:47 -00:19
Burpees Broad Jump 06:35 35:16 05:58 +00:37 35:32 -00:16
Running 5 06:26 41:51 05:53 +00:33 41:30 +00:21
Rowing 05:43 48:17 05:20 +00:23 47:23 +00:54
Running 6 06:02 54:00 05:48 +00:14 52:43 +01:17
Farmers Carry 02:13 01:00:02 02:15 -00:02 58:31 +01:31
Running 7 05:47 01:02:15 05:45 +00:02 01:00:46 +01:29
Sandbag Lunges 04:02 01:08:02 04:41 -00:39 01:06:31 +01:31
Running 8 06:57 01:12:04 06:08 +00:49 01:11:12 +00:52
Wall Balls 04:31 01:19:01 04:51 -00:20 01:17:20 +01:41
Roxzone 05:29 01:28:54 06:43 -01:14 01:28:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cristina Lupusor Lupusor had a strong performance in the HYROX race in London. She finished with an overall rank of 295, placing her in the top 15% of athletes. In her age group (25-29), she ranked 56th, which is in the top 21% of athletes. Her overall time was 01:28:54, with a total running time of 00:47:12, which was 02:50 slower than the average.

Based on the splits analysis, Cristina's best running lap was 00:05:12, which was 00:18 slower than the average. Her running performances were consistently slower than average, with Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7 all being slower than average. However, she had faster-than-average performances in Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges.

Segments to Improve


1. Run Total:
Cristina's total running time was 00:47:12, which was 02:50 slower than the average. To improve this segment, she should focus on improving her overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, working on her running form and technique can also contribute to faster running times.

2. Burpees Broad Jump:
Cristina's time for Burpees Broad Jump was 00:06:35, which was 00:55 slower than the average. To improve this segment, she should focus on building strength and endurance in her lower body. Exercises such as squats, lunges, and plyometric jumps can help improve her power and explosiveness for the broad jumps. Additionally, practicing burpees with a focus on speed and efficiency can help decrease the time spent on this segment.

3. Running 8:
Cristina's time for Running 8 was 00:06:57, which was 00:35 slower than the average. To improve this segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs into her training routine can help improve her overall endurance for this segment. Additionally, focusing on maintaining a consistent pace throughout the race can help improve her overall running performance.

4. Running 5:
Cristina's time for Running 5 was 00:06:26, which was 00:32 slower than the average. To improve this segment, she should focus on increasing her running speed and stamina. Incorporating speed drills such as interval training and fartlek runs can help improve her running speed. Additionally, working on her mental strength and focusing on maintaining a strong pace during this segment can also contribute to improved performance.

5. Rowing:
Cristina's time for Rowing was 00:05:43, which was 00:27 slower than the average. To improve this segment, she should focus on improving her rowing technique and power. Incorporating rowing workouts into her training routine can help improve her rowing performance. Additionally, focusing on maintaining a strong and efficient rowing form can help decrease the time spent on this segment.

Strategies


- Cristina should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and a decrease in performance in later segments.
- She should also prioritize proper recovery and transition times in the roxzone. Improving her overall fitness and transition time can help decrease the time spent in the roxzone and contribute to a faster overall race time.
- Cristina should consider incorporating specific strength training exercises for the segments where she performed better than average, such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. This can help further improve her performance in these areas and maintain a balanced overall performance.
- Lastly, she should focus on mental preparation and staying focused throughout the race. Maintaining a positive mindset and staying motivated can help push through challenging segments and improve overall performance.

Similar Athletes
Golding Shivorn 2024 Perth 01:29:12
oro Paola 2022 London 01:28:24
Pilgren Sautter Julia 2023 Stockholm 01:28:29
Meredith Savannah 2024 Washington - North American Championships 01:29:03
Berdejo Daneysa 2022 Los Angeles 01:29:20
Watson Imogen 2024 London 01:29:08
Bordes Manon 2024 Marseille 01:28:49
Grech Tiziana 2024 Rimini 01:28:40
Lim Vanessa 2024 Singapore National Stadium 01:29:07
Girlich Anna 2024 Dallas 01:29:00

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