Luna Gardón Jonathan Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #110011 01:20:42 22nd in AG | Top 48.9% 88th | Top 39.1%
+00:09
40:38
Run Total
-00:36
04:27
Avg. Lap
+03:21
07:44
Best Lap
-00:06
33:57
Workout Total
-00:01
04:14
Avg. Workout
+04:58
11:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Luna Gardón Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luna Gardón Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luna Gardón Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luna Gardón Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

02:22 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:22 06:52 to 04:30 42.6%
Sandbag Lunges 01:19 05:45 to 04:26 23.7%
Run Total 01:12 40:38 to 39:26 21.6%
Wall Balls 00:40 06:10 to 05:30 12.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 01:17 to 01:17 0.0%
Sled Pull 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%

Splits Time

Luna Gardón Jonathan Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:23 -00:37 00:00 +00:00
Ski Erg 04:15 03:46 04:21 -00:06 04:23 -00:37
Running 2 02:44 08:01 04:44 -02:00 08:44 -00:43
Sled Push 01:17 10:45 02:45 -01:28 13:28 -02:43
Running 3 04:45 12:02 05:07 -00:22 16:13 -04:11
Sled Pull 03:34 16:47 04:35 -01:01 21:20 -04:33
Running 4 04:39 20:21 05:06 -00:27 25:55 -05:34
Burpees Broad Jump 06:52 25:00 04:54 +01:58 31:01 -06:01
Running 5 04:41 31:52 05:15 -00:34 35:55 -04:03
Rowing 04:36 36:33 04:41 -00:05 41:10 -04:37
Running 6 04:48 41:09 05:08 -00:20 45:51 -04:42
Farmers Carry 01:28 45:57 02:04 -00:36 50:59 -05:02
Running 7 04:44 47:25 05:07 -00:23 53:03 -05:38
Sandbag Lunges 05:45 52:09 04:45 +01:00 58:10 -06:01
Running 8 05:33 57:54 05:35 -00:02 01:02:55 -05:01
Wall Balls 06:10 01:03:27 05:58 +00:12 01:08:30 -05:03
Roxzone 11:12 01:20:42 06:14 +04:58 01:20:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Luna Gardón had a solid performance in the 2021 Madrid Hyrox race. He achieved an overall rank of 88, which places him in the top 30% of all athletes. In his age group (35-39), he ranked 22nd, placing him in the top 42% of competitors. His overall time was 01:20:42, with a total running time of 00:40:38. However, his total running time was 01:33 slower than the average, indicating that there is room for improvement in his running performance.

Segments to Improve


Based on the splits analysis, the segments where Jonathan lost the most time were the Roxzone, Best Lap, Burpees Broad Jump, Run Total, and Sandbag Lunges.

To address these areas of improvement, Jonathan should focus on the following training strategies and techniques:

1. Roxzone:
The Roxzone refers to the time spent between exercise zones. Jonathan's Roxzone time was 00:11:12, which was 05:09 slower than the average. To improve this segment, Jonathan should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him reduce the time spent in the Roxzone.

2. Best Lap:
Jonathan's best running lap was 00:07:44, which was a strong performance. There is no need for specific training strategies for this segment as he performed well above average.

3. Burpees Broad Jump:
Jonathan took 02:20 longer than the average time for the Burpees Broad Jump segment. To improve this, he should focus on increasing his power and explosiveness. Incorporating exercises such as box jumps, plyometric push-ups, and explosive lunges into his training routine will help him improve his performance in this segment.

4. Run Total:
Jonathan's total running time was 00:40:38, which was 01:33 slower than the average. To improve his overall running performance, he should focus on increasing his endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him improve his running performance.

5. Sandbag Lunges:
Jonathan took 01:04 longer than the average time for the Sandbag Lunges segment. To improve this, he should focus on increasing his leg strength and stability. Incorporating exercises such as squats, lunges, and step-ups with added resistance will help him improve his performance in this segment.

Strategies


During the race, Jonathan should implement the following strategies to improve his performance:

1. Pacing:
Jonathan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out before the end. By pacing himself properly, he can maximize his performance and avoid unnecessary fatigue.

2. Transition Efficiency:
Jonathan should practice quick and efficient transitions between exercise zones. This will help him reduce the time spent in the Roxzone and improve his overall race time.

3. Mental Preparation:
Jonathan should mentally prepare himself for the challenges ahead. Visualizing success and maintaining a positive mindset throughout the race will help him stay focused and motivated.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Jonathan should ensure that he is adequately hydrated before the race and consume a balanced meal or snack that provides sufficient energy and nutrients.

In conclusion, Jonathan Luna Gardón had a strong performance in the 2021 Madrid Hyrox race. While he performed well in some segments, there are areas for improvement, particularly in his running performance and time spent in the Roxzone. By implementing the suggested training strategies and techniques and following the race strategies, Jonathan can enhance his overall performance and achieve better results in future races.

Similar Athletes
Moralee Chris 2023 London 01:20:57
Bullaku Pleurat 2023 Frankfurt 01:20:50
Beggan Mel 2024 Dublin 01:20:16
Roos Ben 2023 Maastricht European Championships 01:20:53
Taylor Callum 2024 Rotterdam 01:20:25
Doser Fritz 2022 Hamburg 01:21:04
Vignacq Alexandre 2023 Paris 01:20:55
Piel Tyler 2023 Los Angeles 01:20:20
Davis Steven 2023 Los Angeles 01:21:01
Guernieri Valerio 2023 Milan 01:20:16

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