Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Guernieri Valerio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guernieri Valerio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Guernieri Valerio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guernieri Valerio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:56 | 04:23 to 02:27 | 46.0% |
| Sled Pull | 01:51 | 06:04 to 04:13 | 44.0% |
| Sandbag Lunges | 00:13 | 04:37 to 04:24 | 5.2% |
| Rowing | 00:07 | 04:42 to 04:35 | 2.8% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Guernieri Valerio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:23 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:35 | 04:21 +00:00 | 04:23 +00:12 |
| Running 2 | 04:38 | 08:56 | 04:43 -00:05 | 08:44 +00:12 |
| Sled Push | 04:23 | 13:34 | 02:43 +01:40 | 13:27 +00:07 |
| Running 3 | 04:44 | 17:57 | 05:06 -00:22 | 16:10 +01:47 |
| Sled Pull | 06:04 | 22:41 | 04:33 +01:31 | 21:16 +01:25 |
| Running 4 | 04:46 | 28:45 | 05:05 -00:19 | 25:49 +02:56 |
| Burpees Broad Jump | 04:27 | 33:31 | 04:52 -00:25 | 30:54 +02:37 |
| Running 5 | 04:42 | 37:58 | 05:14 -00:32 | 35:46 +02:12 |
| Rowing | 04:42 | 42:40 | 04:40 +00:02 | 41:00 +01:40 |
| Running 6 | 04:44 | 47:22 | 05:07 -00:23 | 45:40 +01:42 |
| Farmers Carry | 01:50 | 52:06 | 02:03 -00:13 | 50:47 +01:19 |
| Running 7 | 04:38 | 53:56 | 05:05 -00:27 | 52:50 +01:06 |
| Sandbag Lunges | 04:37 | 58:34 | 04:42 -00:05 | 57:55 +00:39 |
| Running 8 | 05:24 | 01:03:11 | 05:34 -00:10 | 01:02:37 +00:34 |
| Wall Balls | 05:13 | 01:08:35 | 05:56 -00:43 | 01:08:11 +00:24 |
| Roxzone | 06:36 | 01:20:16 | 06:09 +00:27 | 01:20:16 |
Valerio's best running lap was 00:04:35, indicating his strong running ability. However, his performance in certain segments, such as the Sled Push, Sled Pull, Roxzone, Best Lap, and Running 1, showed room for improvement.
- Work on transitions: To reduce time spent in the Roxzone, Valerio should practice efficient transitions between exercises during his training sessions. Setting up a mock Hyrox course and practicing moving quickly between exercises will help improve his transition times.
- Pacing strategy: Valerio should work on developing a pacing strategy that allows him to maintain a consistent speed throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Practicing proper pacing techniques during training runs will help him find the optimal pace for each segment.
In conclusion, Valerio Guernieri showed strong overall performance in the Hyrox race in Milan. While he excelled in certain segments, there are areas that require improvement, such as the Sled Push, Sled Pull, Roxzone, Best Lap, and Running 1. By incorporating specific training strategies and techniques, focusing on building strength and power, improving transitions, and developing a pacing strategy, Valerio can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doel Adam | 2023 London | 01:19:57 | |
| Nepelski Krzysztof | 2024 Gdansk | 01:20:37 | |
| Grahame Dan | 2024 Turin | 01:20:31 | |
| Kotte Thomas | 2023 Frankfurt | 01:19:46 | |
| Luque De Boer Victor | 2024 Amsterdam | 01:20:03 | |
| Buckley Andrew | 2024 Sports Direct HYROX London | 01:20:37 | |
| Adam Jop | 2023 Maastricht European Championships | 01:19:57 | |
| Lebsak Gleb | 2024 Maastricht | 01:19:50 | |
| Schembri Bennett | 2024 Rotterdam | 01:20:35 | |
| Sutton Jack | 2024 Manchester | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:13:50 | |
| 2024 Turin | 01:15:41 | |
| 2024 Malaga | 01:12:51 | |
| 2024 Copenhagen | 01:12:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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