Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambrou Geoff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambrou Geoff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambrou Geoff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambrou Geoff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 11:41 to 09:04 | 29.4% |
| Farmers Carry | 02:28 | 05:17 to 02:49 | 27.7% |
| Sled Push | 01:47 | 05:37 to 03:50 | 20.0% |
| Sled Pull | 01:20 | 07:53 to 06:33 | 15.0% |
| Ski Erg | 00:27 | 05:18 to 04:51 | 5.1% |
| Rowing | 00:15 | 05:35 to 05:20 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 48:08 to 48:08 | 0.0% |
| Lambrou Geoff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:25 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:38 | 04:48 +00:30 | 05:25 +00:13 |
| Running 2 | 07:29 | 10:56 | 06:02 +01:27 | 10:13 +00:43 |
| Sled Push | 05:37 | 18:25 | 03:41 +01:56 | 16:15 +02:10 |
| Running 3 | 05:40 | 24:02 | 06:45 -01:05 | 19:56 +04:06 |
| Sled Pull | 07:53 | 29:42 | 06:34 +01:19 | 26:41 +03:01 |
| Running 4 | 05:36 | 37:35 | 06:43 -01:07 | 33:15 +04:20 |
| Burpees Broad Jump | 05:42 | 43:11 | 07:40 -01:58 | 39:58 +03:13 |
| Running 5 | 05:37 | 48:53 | 07:04 -01:27 | 47:38 +01:15 |
| Rowing | 05:35 | 54:30 | 05:22 +00:13 | 54:42 -00:12 |
| Running 6 | 05:31 | 01:00:05 | 06:53 -01:22 | 01:00:04 +00:01 |
| Farmers Carry | 05:17 | 01:05:36 | 02:44 +02:33 | 01:06:57 -01:21 |
| Running 7 | 05:34 | 01:10:53 | 06:51 -01:17 | 01:09:41 +01:12 |
| Sandbag Lunges | 05:33 | 01:16:27 | 07:01 -01:28 | 01:16:32 -00:05 |
| Running 8 | 07:07 | 01:22:00 | 08:24 -01:17 | 01:23:33 -01:33 |
| Wall Balls | 11:41 | 01:29:07 | 09:11 +02:30 | 01:31:57 -02:50 |
| Roxzone | 10:42 | 01:51:21 | 10:13 +00:29 | 01:51:21 |
Geoff Lambrou delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, ranking 647th overall and 17th in his age group (50-54). His total finish time of 01:51:21 places him in the top 48% of all athletes. Notably, Geoff's total running time of 00:48:08 was 06:24 faster than the average, suggesting a strong runner profile. His running laps, particularly from Running 3 to Running 8, were significantly faster than average, indicating excellent running endurance and efficiency. However, Geoff started slightly slower than average in the initial running segments, suggesting a more conservative start. Overall, his performance indicates a strong running ability, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Ng Joseph | 2024 Hong Kong | 01:51:25 | |
| Fullilove Jr. Harold | 2024 Anaheim | 01:50:51 | |
| Wilson Matthew | 2021 London | 01:51:41 | |
| Nicolai Robert | 2022 Maastricht | 01:51:19 | |
| Rachal Ryan | 2022 Dallas | 01:51:05 | |
| Wasniewski Sean | 2023 Birmingham | 01:51:22 | |
| Collins Gareth | 2022 Birmingham | 01:50:52 | |
| Mclaughlin Derek | 2022 Manchester | 01:51:36 | |
| Delgado Jeff | 2023 Anaheim | 01:51:37 | |
| Dugay Tim | 2024 Malaga | 01:51:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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