Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:20 (From 51:19 to 46:59) | 92.9% |
| Farmers Carry | 00:06 (From 02:32 to 02:26) | 2.1% |
| Sandbag Lunges | 00:06 (From 05:57 to 05:51) | 2.1% |
| Sled Push | 00:04 (From 03:21 to 03:17) | 1.4% |
| Rowing | 00:04 (From 05:07 to 05:03) | 1.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Lam Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:03 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:31 | 04:38 -00:17 | 05:03 +00:28 |
| Running 2 | 05:53 | 09:52 | 05:28 +00:25 | 09:41 +00:11 |
| Sled Push | 03:21 | 15:45 | 03:18 +00:03 | 15:09 +00:36 |
| Running 3 | 06:14 | 19:06 | 05:59 +00:15 | 18:27 +00:39 |
| Sled Pull | 05:03 | 25:20 | 05:44 -00:41 | 24:26 +00:54 |
| Running 4 | 06:11 | 30:23 | 06:00 +00:11 | 30:10 +00:13 |
| Burpees Broad Jump | 06:13 | 36:34 | 06:28 -00:15 | 36:10 +00:24 |
| Running 5 | 06:38 | 42:47 | 06:14 +00:24 | 42:38 +00:09 |
| Rowing | 05:07 | 49:25 | 05:06 +00:01 | 48:52 +00:33 |
| Running 6 | 06:24 | 54:32 | 06:02 +00:22 | 53:58 +00:34 |
| Farmers Carry | 02:32 | 01:00:56 | 02:27 +00:05 | 01:00:00 +00:56 |
| Running 7 | 06:37 | 01:03:28 | 06:03 +00:34 | 01:02:27 +01:01 |
| Sandbag Lunges | 05:57 | 01:10:05 | 06:05 -00:08 | 01:08:30 +01:35 |
| Running 8 | 07:55 | 01:16:02 | 07:01 +00:54 | 01:14:35 +01:27 |
| Wall Balls | 05:43 | 01:23:57 | 07:52 -02:09 | 01:21:36 +02:21 |
| Roxzone | 08:19 | 01:37:49 | 08:21 -00:02 | 01:37:49 |
Jerome's best running lap was 00:05:31, which indicates that he has the potential to excel in running segments. It is essential to analyze his splits to identify areas for improvement and develop a comprehensive training plan to enhance his performance.
To improve the Running Total segment, Jerome should focus on enhancing his overall fitness and reducing his transition time between exercises. This can be achieved through a combination of cardiovascular training, such as interval running, and strength training exercises to improve his muscular endurance.
For the Best Lap segment, Jerome should work on increasing his speed and efficiency during running. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and form. Additionally, he should focus on maintaining a consistent pace throughout the race to optimize his performance.
To improve the performance in Running 8, Jerome should work on increasing his endurance and stamina. Long-distance runs and high-intensity interval training (HIIT) sessions can help him build the necessary endurance for this segment. Additionally, incorporating exercises that target the specific muscles used in this segment, such as lunges and step-ups, can improve his performance.
For the remaining running segments (Running 1, Running 7, Running 2, Running 5, Running 6, and Running 3), Jerome should focus on improving his running technique, speed, and endurance. Drills such as agility ladder exercises, hill repeats, and tempo runs can help him develop better running form and increase his speed. Strength training exercises, such as squats and deadlifts, can also improve his muscular strength and endurance, leading to better running performance.
By implementing these strategies and tailoring his training to address the identified areas of improvement, Jerome can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Santiago | 2024 Ciudad de Mexico | 01:37:25 | |
| Szeszko Krzysztof | 2024 Katowice | 01:37:51 | |
| 佟 欣 | 2024 Beijing | 01:37:28 | |
| Groeizaam Steve | 2023 Rotterdam | 01:37:27 | |
| Moore William | 2024 Anaheim | 01:37:30 | |
| Hurley Andrew | 2024 Anaheim | 01:38:18 | |
| Vickery Adam | 2023 London | 01:37:40 | |
| David Christian | 2024 Sydney | 01:38:12 | |
| Sánchez Sánchez Gerardo | 2024 Ciudad de Mexico | 01:37:41 | |
| Peters Sjoerd | 2023 Rotterdam | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Lam Jerome, Tan Qiu Quan | 01:22:49 | |
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Lam Jerome
