Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuijpers John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuijpers John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuijpers John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijpers John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 51:28 to 44:51 | 83.2% |
| Wall Balls | 01:08 | 08:03 to 06:55 | 14.3% |
| Sled Push | 00:08 | 03:11 to 03:03 | 1.7% |
| Rowing | 00:03 | 04:58 to 04:55 | 0.6% |
| Ski Erg | 00:01 | 04:33 to 04:32 | 0.2% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Kuijpers John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:37 | 00:00 | 04:51 +04:46 | 00:00 +00:00 |
| Ski Erg | 04:33 | 09:37 | 04:33 +00:00 | 04:51 +04:46 |
| Running 2 | 05:43 | 14:10 | 05:18 +00:25 | 09:24 +04:46 |
| Sled Push | 03:11 | 19:53 | 03:09 +00:02 | 14:42 +05:11 |
| Running 3 | 06:00 | 23:04 | 05:46 +00:14 | 17:51 +05:13 |
| Sled Pull | 04:49 | 29:04 | 05:24 -00:35 | 23:37 +05:27 |
| Running 4 | 05:48 | 33:53 | 05:45 +00:03 | 29:01 +04:52 |
| Burpees Broad Jump | 03:32 | 39:41 | 06:00 -02:28 | 34:46 +04:55 |
| Running 5 | 06:16 | 43:13 | 05:57 +00:19 | 40:46 +02:27 |
| Rowing | 04:58 | 49:29 | 04:58 +00:00 | 46:43 +02:46 |
| Running 6 | 05:46 | 54:27 | 05:48 -00:02 | 51:41 +02:46 |
| Farmers Carry | 02:15 | 01:00:13 | 02:21 -00:06 | 57:29 +02:44 |
| Running 7 | 05:53 | 01:02:28 | 05:46 +00:07 | 59:50 +02:38 |
| Sandbag Lunges | 04:57 | 01:08:21 | 05:37 -00:40 | 01:05:36 +02:45 |
| Running 8 | 06:29 | 01:13:18 | 06:34 -00:05 | 01:11:13 +02:05 |
| Wall Balls | 08:03 | 01:19:47 | 07:15 +00:48 | 01:17:47 +02:00 |
| Roxzone | 05:05 | 01:32:48 | 07:46 -02:41 | 01:32:48 |
Based on the provided splits analysis, it is evident that John struggled in some running segments, specifically Running 1, Running 2, Running 3, Running 5, and the Run Total. These segments were slower than the average, indicating a need for improvement in his running performance. Additionally, his performance in the Wall Balls segment was significantly slower than average.
- Transition Time: John should work on improving his transition time between segments, as indicated by the faster-than-average Roxzone time. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving overall fitness.
- Strength Training: Since John's total running time was slower than the average, it suggests that he may benefit from incorporating more strength training exercises into his routine. This can help him improve his overall running performance by increasing his muscular strength and power.
- Running Training: To improve his running performance, John should focus on incorporating interval training, tempo runs, and hill sprints into his training routine. These types of workouts can help improve his cardiovascular endurance, speed, and running efficiency.
- Wall Ball Technique: John should focus on improving his technique and efficiency in the wall balls segment. This can be achieved through proper form and breathing techniques. He should also practice pacing himself and breaking up the sets strategically to avoid burnout.
Overall, John Kuijpers had a commendable performance in the HYROX race at the 2023 Maastricht European Championships. By implementing the suggested training strategies and techniques, he can improve his running performance and overall race results. It is important for him to focus on both cardiovascular endurance and strength training to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Morris Darren | 2022 Birmingham | 01:32:30 | |
| Edwards Bryan | 2019 New York | 01:33:18 | |
| Coleau Quentin | 2024 Marseille | 01:32:48 | |
| Malone Stephen | 2023 Dublin | 01:32:20 | |
| Hennemann Dominique | 2022 Amsterdam | 01:32:24 | |
| Krejci Scott | 2021 Austin | 01:32:47 | |
| Wareing Andrew | 2023 Malmö | 01:32:24 | |
| Reader Alex | 2023 London | 01:32:36 | |
| Meyer Joscha | 2019 Hamburg | 01:33:07 | |
| Evanson Jason | 2023 Dublin | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:34:33 | |
| 2022 Amsterdam | 01:35:04 | |
| 2023 Rotterdam | 01:41:27 | |
| 2023 Amsterdam | 01:29:03 | |
| 2024 Maastricht | 01:34:30 | |
| 2024 Rotterdam | 01:28:47 | |
| 2024 Amsterdam | 01:31:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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