Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuijpers John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuijpers John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuijpers John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijpers John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 53:18 to 48:16 | 66.8% |
| Wall Balls | 01:00 | 08:55 to 07:55 | 13.3% |
| Sled Pull | 00:57 | 06:47 to 05:50 | 12.6% |
| Sled Push | 00:14 | 03:39 to 03:25 | 3.1% |
| Rowing | 00:11 | 05:18 to 05:07 | 2.4% |
| Ski Erg | 00:08 | 04:49 to 04:41 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Kuijpers John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:08 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:10 | 04:40 +00:09 | 05:08 -00:58 |
| Running 2 | 05:59 | 08:59 | 05:41 +00:18 | 09:48 -00:49 |
| Sled Push | 03:39 | 14:58 | 03:29 +00:10 | 15:29 -00:31 |
| Running 3 | 06:23 | 18:37 | 06:13 +00:10 | 18:58 -00:21 |
| Sled Pull | 06:47 | 25:00 | 05:58 +00:49 | 25:11 -00:11 |
| Running 4 | 06:29 | 31:47 | 06:14 +00:15 | 31:09 +00:38 |
| Burpees Broad Jump | 04:03 | 38:16 | 06:42 -02:39 | 37:23 +00:53 |
| Running 5 | 09:31 | 42:19 | 06:28 +03:03 | 44:05 -01:46 |
| Rowing | 05:18 | 51:50 | 05:10 +00:08 | 50:33 +01:17 |
| Running 6 | 06:34 | 57:08 | 06:16 +00:18 | 55:43 +01:25 |
| Farmers Carry | 02:09 | 01:03:42 | 02:33 -00:24 | 01:01:59 +01:43 |
| Running 7 | 06:59 | 01:05:51 | 06:17 +00:42 | 01:04:32 +01:19 |
| Sandbag Lunges | 05:10 | 01:12:50 | 06:15 -01:05 | 01:10:49 +02:01 |
| Running 8 | 07:15 | 01:18:00 | 07:24 -00:09 | 01:17:04 +00:56 |
| Wall Balls | 08:55 | 01:25:15 | 08:11 +00:44 | 01:24:28 +00:47 |
| Roxzone | 07:25 | 01:41:27 | 08:48 -01:23 | 01:41:27 |
It is worth noting that John's total running time of 00:53:18 was 06:04 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:10, which was 00:50 faster than the average. This suggests that he has a strong running ability and should continue to train in this area.
For Running 5, Running 7, Running 2, Running 6, and Running 4, John should consider incorporating interval training and speed workouts into his training routine. This will help improve his running endurance and speed. He can also work on his running technique, focusing on stride length and foot strike, to optimize his running efficiency.
To improve in Wall Balls, John should incorporate specific exercises that target his upper body and core strength. This can include exercises such as medicine ball throws, push-ups, and planks. By strengthening these areas, he will be able to perform better in the Wall Balls segment.
For the Sled Pull, John can benefit from implementing exercises that target his lower body strength, particularly his quadriceps and glutes. Exercises such as squats, lunges, and deadlifts will help improve his power and endurance for the Sled Pull.
In terms of the Ski Erg and Rowing segments, John should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, kettlebell swings, and pull-ups into his training routine will help improve his performance in these segments.
In addition, John should strategize his transitions between segments in order to minimize his roxzone time. Practicing smooth and efficient transitions during training will help him save valuable time during the race.
Overall, John Kuijpers has shown strong running abilities but can benefit from improving his overall fitness and specific areas identified in the splits analysis. By incorporating targeted exercises and strategies into his training routine, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Macaulay Calum | 2024 Melbourne | 01:41:57 | |
| Lippelt Lars | 2022 Essen | 01:41:35 | |
| Gieles Adam | 2024 Melbourne | 01:41:21 | |
| Gilmore Andrew | 2024 Madrid | 01:41:02 | |
| Hollmann Patrick | 2024 Köln | 01:41:28 | |
| Mariani Andrea | 2024 Stockholm | 01:41:10 | |
| Simmons Brian | 2024 New York | 01:41:08 | |
| Ott Fabius | 2023 Karlsruhe | 01:41:40 | |
| Mar Garcia Luis Roberto | 2024 Ciudad de Mexico | 01:41:20 | |
| Thomson Luke | 2023 Melbourne | 01:41:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:34:33 | |
| 2022 Amsterdam | 01:35:04 | |
| 2023 Maastricht European Championships | 01:32:48 | |
| 2023 Amsterdam | 01:29:03 | |
| 2024 Maastricht | 01:34:30 | |
| 2024 Rotterdam | 01:28:47 | |
| 2024 Amsterdam | 01:31:46 | |
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