Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kraa Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraa Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraa Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraa Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 43:09 to 38:42 | 78.8% |
| Wall Balls | 00:33 | 05:52 to 05:19 | 9.7% |
| Rowing | 00:26 | 05:00 to 04:34 | 7.7% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 3.5% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.3% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Kraa Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:20 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:02 | 04:20 -00:05 | 04:20 -00:18 |
| Running 2 | 05:20 | 08:17 | 04:41 +00:39 | 08:40 -00:23 |
| Sled Push | 02:05 | 13:37 | 02:41 -00:36 | 13:21 +00:16 |
| Running 3 | 05:37 | 15:42 | 05:04 +00:33 | 16:02 -00:20 |
| Sled Pull | 03:43 | 21:19 | 04:29 -00:46 | 21:06 +00:13 |
| Running 4 | 05:18 | 25:02 | 05:03 +00:15 | 25:35 -00:33 |
| Burpees Broad Jump | 03:03 | 30:20 | 04:46 -01:43 | 30:38 -00:18 |
| Running 5 | 05:31 | 33:23 | 05:12 +00:19 | 35:24 -02:01 |
| Rowing | 05:00 | 38:54 | 04:40 +00:20 | 40:36 -01:42 |
| Running 6 | 05:27 | 43:54 | 05:04 +00:23 | 45:16 -01:22 |
| Farmers Carry | 02:03 | 49:21 | 02:01 +00:02 | 50:20 -00:59 |
| Running 7 | 05:31 | 51:24 | 05:03 +00:28 | 52:21 -00:57 |
| Sandbag Lunges | 04:12 | 56:55 | 04:38 -00:26 | 57:24 -00:29 |
| Running 8 | 06:27 | 01:01:07 | 05:31 +00:56 | 01:02:02 -00:55 |
| Wall Balls | 05:52 | 01:07:34 | 05:51 +00:01 | 01:07:33 +00:01 |
| Roxzone | 06:10 | 01:19:27 | 06:03 +00:07 | 01:19:27 |
Jelle Kraa delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 21% overall and the top 19% in his age group. His overall time of 01:19:27 was competitive, showcasing a strong balance between running and strength disciplines. However, with a total running time of 00:43:09, which was 02:50 slower than the average, it is evident that Jelle has more of a strength-oriented profile as opposed to a runner's profile. Notably, his initial running segments were faster than average, indicating he may have started the race too quickly, potentially impacting his stamina and performance in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Adamek Andreas | 2022 Wien | 01:19:19 | |
| Samonte Charlie | 2024 Hong Kong | 01:19:44 | |
| Danilczuk Grzegorz | 2023 Hamburg | 01:19:16 | |
| Pagliardi Mattia | 2023 Milan | 01:19:45 | |
| Bergin John | 2024 Manchester | 01:19:44 | |
| Sugai Marcel Jundi | 2024 Berlin | 01:19:40 | |
| Butkiewicz Piotr | 2024 Gdansk | 01:19:52 | |
| Kuiper Vincent | 2024 Madrid | 01:19:17 | |
| Adelfinger Karl | 2020 Karlsruhe | 01:19:06 | |
| Schneider Christof | 2024 Köln | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:25:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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