Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pagliardi Mattia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pagliardi Mattia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pagliardi Mattia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pagliardi Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:25 to 04:12 | 34.9% |
| Wall Balls | 00:56 | 06:21 to 05:25 | 26.8% |
| Sled Push | 00:33 | 02:59 to 02:26 | 15.8% |
| Run Total | 00:17 | 39:21 to 39:04 | 8.1% |
| Ski Erg | 00:12 | 04:27 to 04:15 | 5.7% |
| Farmers Carry | 00:11 | 02:03 to 01:52 | 5.3% |
| Sandbag Lunges | 00:07 | 04:29 to 04:22 | 3.3% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Pagliardi Mattia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:21 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:17 | 04:21 +00:06 | 04:21 -00:04 |
| Running 2 | 04:31 | 08:44 | 04:41 -00:10 | 08:42 +00:02 |
| Sled Push | 02:59 | 13:15 | 02:42 +00:17 | 13:23 -00:08 |
| Running 3 | 04:56 | 16:14 | 05:05 -00:09 | 16:05 +00:09 |
| Sled Pull | 05:25 | 21:10 | 04:32 +00:53 | 21:10 +00:00 |
| Running 4 | 04:58 | 26:35 | 05:04 -00:06 | 25:42 +00:53 |
| Burpees Broad Jump | 03:16 | 31:33 | 04:48 -01:32 | 30:46 +00:47 |
| Running 5 | 04:57 | 34:49 | 05:12 -00:15 | 35:34 -00:45 |
| Rowing | 04:27 | 39:46 | 04:40 -00:13 | 40:46 -01:00 |
| Running 6 | 04:50 | 44:13 | 05:05 -00:15 | 45:26 -01:13 |
| Farmers Carry | 02:03 | 49:03 | 02:02 +00:01 | 50:31 -01:28 |
| Running 7 | 05:11 | 51:06 | 05:03 +00:08 | 52:33 -01:27 |
| Sandbag Lunges | 04:29 | 56:17 | 04:40 -00:11 | 57:36 -01:19 |
| Running 8 | 05:43 | 01:00:46 | 05:33 +00:10 | 01:02:16 -01:30 |
| Wall Balls | 06:21 | 01:06:29 | 05:53 +00:28 | 01:07:49 -01:20 |
| Roxzone | 07:02 | 01:19:45 | 06:03 +00:59 | 01:19:45 |
- Mattia's best running lap was 00:04:17, indicating that he has good speed and endurance.
- Based on the splits analysis, Mattia performed better than average in the Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Sandbag Lunges segments. This suggests that he has a balanced profile with strengths in both running and strength exercises.
- Incorporating interval training into his workouts can help Mattia improve his speed and endurance. By alternating between high-intensity bursts and recovery periods, he can train his body to handle the demands of the race.
- Mattia should also focus on mental preparation and visualization techniques to help him stay focused and motivated during the race. Practicing positive affirmations and visualization of successful race scenarios can help improve his mental resilience and performance.
- During the race, Mattia should aim to maintain a steady pace and avoid unnecessary rest periods. By staying focused and pushing through fatigue, he can maximize his performance and minimize time lost.
Overall, Mattia Pagliardi performed well in the Hyrox race, showcasing strengths in both running and strength exercises. By focusing on improving his overall fitness, transitions, and specific areas of weakness, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcafee Lee | 2024 London | 01:19:53 | |
| Madden Sean | 2022 Birmingham | 01:19:28 | |
| Still Darryl | 2023 London | 01:19:40 | |
| Odowda Sam | 2023 Los Angeles | 01:19:39 | |
| Lengwiler Pascal | 2023 Köln | 01:19:59 | |
| Prieto González Sergio | 2023 Barcelona | 01:19:40 | |
| Broadley Stephen | 2024 Glasgow | 01:19:50 | |
| Jaramillo Anaya Ruben | 2024 Bilbao | 01:20:06 | |
| Rai Arun | 2023 New York | 01:19:46 | |
| Van den Berkhof Tom | 2022 Essen | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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