Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:50 (From 09:55 to 07:05) | 69.4% |
| Farmers Carry | 00:45 (From 03:03 to 02:18) | 18.4% |
| Sled Pull | 00:20 (From 05:39 to 05:19) | 8.2% |
| Ski Erg | 00:10 (From 04:44 to 04:34) | 4.1% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| BBJ | 00:00 (From 05:45 to 05:45) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 43:27 to 43:27) | 0.0% |
| Köppl Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:55 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:00 | 04:34 +00:10 | 04:55 -00:55 |
| Running 2 | 04:54 | 08:44 | 05:20 -00:26 | 09:29 -00:45 |
| Sled Push | 02:42 | 13:38 | 03:12 -00:30 | 14:49 -01:11 |
| Running 3 | 05:20 | 16:20 | 05:52 -00:32 | 18:01 -01:41 |
| Sled Pull | 05:39 | 21:40 | 05:30 +00:09 | 23:53 -02:13 |
| Running 4 | 05:20 | 27:19 | 05:50 -00:30 | 29:23 -02:04 |
| Burpees Broad Jump | 05:45 | 32:39 | 06:08 -00:23 | 35:13 -02:34 |
| Running 5 | 05:34 | 38:24 | 06:02 -00:28 | 41:21 -02:57 |
| Rowing | 04:48 | 43:58 | 05:00 -00:12 | 47:23 -03:25 |
| Running 6 | 05:32 | 48:46 | 05:52 -00:20 | 52:23 -03:37 |
| Farmers Carry | 03:03 | 54:18 | 02:24 +00:39 | 58:15 -03:57 |
| Running 7 | 05:33 | 57:21 | 05:51 -00:18 | 01:00:39 -03:18 |
| Sandbag Lunges | 04:36 | 01:02:54 | 05:45 -01:09 | 01:06:30 -03:36 |
| Running 8 | 07:18 | 01:07:30 | 06:40 +00:38 | 01:12:15 -04:45 |
| Wall Balls | 09:55 | 01:14:48 | 07:26 +02:29 | 01:18:55 -04:07 |
| Roxzone | 09:43 | 01:34:17 | 07:56 +01:47 | 01:34:17 |
Ulrich Köppl performed well in the Hyrox race, achieving an overall rank of 108 out of 243 athletes, which places him in the top 44% of participants. In his age group (30-34), he ranked 24 out of 58 athletes, placing him in the top 41%. His overall time was 01:34:17, with a total running time of 00:43:27, which is 01:03 faster than the average.
Ulrich's best running lap was 00:04:00, showcasing his strength in running. He consistently performed above average in most of the segments, with faster splits in Running 1, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Sandbag Lunges, and Running 7. This indicates that he excels in both running and strength exercises.
To improve overall performance during the race, Ulrich should consider the following strategies:
1. Pacing: Ulrich's pacing throughout the race seems to be consistent and well-maintained. However, he should ensure that he does not start too fast and burn out towards the end. It is important to find a balance between maintaining a challenging pace and conserving energy for the later segments.
2. Transition Time: Ulrich should aim to minimize transition times between exercises to maximize his overall performance. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
3. Strength Training: Ulrich should continue to focus on strength training exercises to enhance his performance in the strength-based segments. Incorporating compound movements such as squats, deadlifts, and lunges can help improve his overall strength and power.
4. Endurance Training: To improve his running performance, Ulrich should incorporate specific endurance training sessions into his routine. Long-distance runs, tempo runs, and interval training can help improve his running endurance and speed.
5. Mental Preparation: Ulrich should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. Developing mental resilience and a strong mindset can aid in pushing through fatigue and challenging segments.
By implementing these strategies and incorporating specific exercises and training techniques, Ulrich can improve his performance in the identified areas and continue to excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gaigulo Ernest | 2023 München | 01:34:29 | |
| Riches Olly | 2023 Singapore | 01:34:30 | |
| Bell Keegan | 2024 Anaheim | 01:34:19 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Ramirez Geoffrey | 2023 Los Angeles | 01:33:50 | |
| Gregory Ross | 2024 New York | 01:34:43 | |
| Daley Andrew | 2023 London | 01:34:20 | |
| Tourbez Léo | 2024 Marseille | 01:33:50 | |
| Dittmar Frank | 2024 Berlin | 01:34:14 | |
| Oblitas Jordano | 2024 Rimini | 01:34:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Köppl Ulrich | 01:30:30 | |
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Köppl Ulrich
