Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirkham Orry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirkham Orry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirkham Orry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirkham Orry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 43:43 to 41:29 | 40.1% |
| Sandbag Lunges | 01:07 | 05:55 to 04:48 | 20.1% |
| Wall Balls | 00:50 | 06:51 to 06:01 | 15.0% |
| Farmers Carry | 00:31 | 02:33 to 02:02 | 9.3% |
| Sled Push | 00:21 | 03:02 to 02:41 | 6.3% |
| Sled Pull | 00:19 | 04:55 to 04:36 | 5.7% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Kirkham Orry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:35 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:27 | 04:26 -00:05 | 04:35 -01:08 |
| Running 2 | 04:52 | 07:48 | 04:57 -00:05 | 09:01 -01:13 |
| Sled Push | 03:02 | 12:40 | 02:52 +00:10 | 13:58 -01:18 |
| Running 3 | 05:29 | 15:42 | 05:23 +00:06 | 16:50 -01:08 |
| Sled Pull | 04:55 | 21:11 | 04:54 +00:01 | 22:13 -01:02 |
| Running 4 | 05:35 | 26:06 | 05:21 +00:14 | 27:07 -01:01 |
| Burpees Broad Jump | 03:19 | 31:41 | 05:17 -01:58 | 32:28 -00:47 |
| Running 5 | 06:16 | 35:00 | 05:31 +00:45 | 37:45 -02:45 |
| Rowing | 04:55 | 41:16 | 04:49 +00:06 | 43:16 -02:00 |
| Running 6 | 05:47 | 46:11 | 05:22 +00:25 | 48:05 -01:54 |
| Farmers Carry | 02:33 | 51:58 | 02:10 +00:23 | 53:27 -01:29 |
| Running 7 | 05:32 | 54:31 | 05:22 +00:10 | 55:37 -01:06 |
| Sandbag Lunges | 05:55 | 01:00:03 | 05:05 +00:50 | 01:00:59 -00:56 |
| Running 8 | 06:49 | 01:05:58 | 05:58 +00:51 | 01:06:04 -00:06 |
| Wall Balls | 06:51 | 01:12:47 | 06:29 +00:22 | 01:12:02 +00:45 |
| Roxzone | 05:48 | 01:25:19 | 06:48 -01:00 | 01:25:19 |
Based on the splits analysis, Orry showed strength in the running 1 segment, completing it 01:01 faster than the average time. He also performed well in the burpees broad jump segment, finishing it 01:39 faster than the average time. However, there were some areas where he could improve, such as the running 3, running 4, running 5, running 6, running 8, farmers carry, wall balls, and rowing segments.
In conclusion, Orry Kirkham had a strong performance in the HYROX race in Sydney, placing in the top 25% overall and top 28% in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, grip strength and core stability, lower body strength and endurance, rowing technique, and pacing strategy. By incorporating specific exercises, drills, and training routines tailored to address these areas of improvement, Orry can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Christopher Paul | 2024 Fort Lauderdale | 01:25:40 | |
| Suter Fabian | 2024 Stuttgart | 01:25:09 | |
| Williams David | 2023 London | 01:25:15 | |
| Mulders Marcel | 2024 Amsterdam | 01:25:00 | |
| Hopkins Wayne | 2024 Birmingham | 01:25:23 | |
| Braham Habib | 2024 Rimini | 01:25:28 | |
| Bristol Dave | 2024 Melbourne | 01:25:31 | |
| Pickford Sean | 2024 Birmingham | 01:25:39 | |
| Clay Charlie | 2024 London | 01:25:45 | |
| Griffiths Michael | 2024 Sydney | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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