Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jun Xiang Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jun Xiang Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jun Xiang Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jun Xiang Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:56 | 13:52 to 08:56 | 66.8% |
| Farmers Carry | 01:04 | 03:51 to 02:47 | 14.4% |
| Rowing | 00:41 | 06:00 to 05:19 | 9.3% |
| Sled Pull | 00:29 | 06:57 to 06:28 | 6.5% |
| Ski Erg | 00:13 | 05:03 to 04:50 | 2.9% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Run Total | 00:00 | 50:44 to 50:44 | 0.0% |
| Jun Xiang Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:25 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:50 | 04:47 +00:16 | 05:25 +01:25 |
| Running 2 | 05:10 | 11:53 | 06:02 -00:52 | 10:12 +01:41 |
| Sled Push | 03:45 | 17:03 | 03:43 +00:02 | 16:14 +00:49 |
| Running 3 | 05:49 | 20:48 | 06:42 -00:53 | 19:57 +00:51 |
| Sled Pull | 06:57 | 26:37 | 06:32 +00:25 | 26:39 -00:02 |
| Running 4 | 06:05 | 33:34 | 06:42 -00:37 | 33:11 +00:23 |
| Burpees Broad Jump | 05:39 | 39:39 | 07:32 -01:53 | 39:53 -00:14 |
| Running 5 | 06:19 | 45:18 | 06:59 -00:40 | 47:25 -02:07 |
| Rowing | 06:00 | 51:37 | 05:21 +00:39 | 54:24 -02:47 |
| Running 6 | 06:10 | 57:37 | 06:45 -00:35 | 59:45 -02:08 |
| Farmers Carry | 03:51 | 01:03:47 | 02:46 +01:05 | 01:06:30 -02:43 |
| Running 7 | 06:12 | 01:07:38 | 06:50 -00:38 | 01:09:16 -01:38 |
| Sandbag Lunges | 06:18 | 01:13:50 | 07:00 -00:42 | 01:16:06 -02:16 |
| Running 8 | 08:13 | 01:20:08 | 08:22 -00:09 | 01:23:06 -02:58 |
| Wall Balls | 13:52 | 01:28:21 | 09:10 +04:42 | 01:31:28 -03:07 |
| Roxzone | 08:45 | 01:50:50 | 10:12 -01:27 | 01:50:50 |
Lee Jun Xiang demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX race, finishing in the top 47% overall and the top 51% in his age group. His total running time was significantly faster than the average by 3:36, indicating a strong running profile. Despite this strength, his performance in the initial running segment was notably slower, suggesting a pacing strategy that might have been too conservative at the start. His ability to accelerate in subsequent running segments highlights his potential for even greater performance with improved pacing. The Roxzone time was quicker than average, showing efficiency in transitions, which contributed positively to his overall time.
This segment was a significant area of weakness. Improving leg strength and endurance, along with refining technique, is crucial. Focus on exercises like:
Grip strength and core stability are critical here. Suggested exercises include:
To enhance pulling strength and technique, consider:
Focus on improving both technique and endurance through:
To optimize race performance, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rossetti Jacopo | 2023 Milan | 01:51:03 | |
| Derucki Tobias | 2023 Karlsruhe | 01:50:23 | |
| Pozniej Podam | 2023 Warschau | 01:50:25 | |
| Dómina Nicanor | 2024 Bilbao | 01:50:24 | |
| Dixon Harrison | 2024 Birmingham | 01:50:21 | |
| Stewart Ryan | 2024 Glasgow | 01:51:05 | |
| Ma Henry | 2023 Hong Kong | 01:50:54 | |
| Heuseveldt Max | 2024 Maastricht | 01:50:41 | |
| Armstrong Luke | 2024 Dallas | 01:50:43 | |
| Verhoeff Joost | 2023 Amsterdam | 01:51:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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