Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jochems Maurice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jochems Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jochems Maurice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jochems Maurice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 50:10 to 45:27 | 85.2% |
| Rowing | 00:36 | 05:33 to 04:57 | 10.8% |
| Farmers Carry | 00:05 | 02:24 to 02:19 | 1.5% |
| Wall Balls | 00:05 | 07:10 to 07:05 | 1.5% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 0.9% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Jochems Maurice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:54 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:23 | 04:34 +00:03 | 04:54 +00:29 |
| Running 2 | 05:48 | 10:00 | 05:21 +00:27 | 09:28 +00:32 |
| Sled Push | 01:53 | 15:48 | 03:12 -01:19 | 14:49 +00:59 |
| Running 3 | 06:08 | 17:41 | 05:52 +00:16 | 18:01 -00:20 |
| Sled Pull | 04:28 | 23:49 | 05:30 -01:02 | 23:53 -00:04 |
| Running 4 | 06:08 | 28:17 | 05:51 +00:17 | 29:23 -01:06 |
| Burpees Broad Jump | 05:25 | 34:25 | 06:07 -00:42 | 35:14 -00:49 |
| Running 5 | 06:24 | 39:50 | 06:03 +00:21 | 41:21 -01:31 |
| Rowing | 05:33 | 46:14 | 05:00 +00:33 | 47:24 -01:10 |
| Running 6 | 06:33 | 51:47 | 05:52 +00:41 | 52:24 -00:37 |
| Farmers Carry | 02:24 | 58:20 | 02:24 +00:00 | 58:16 +00:04 |
| Running 7 | 06:33 | 01:00:44 | 05:52 +00:41 | 01:00:40 +00:04 |
| Sandbag Lunges | 05:12 | 01:07:17 | 05:44 -00:32 | 01:06:32 +00:45 |
| Running 8 | 07:15 | 01:12:29 | 06:40 +00:35 | 01:12:16 +00:13 |
| Wall Balls | 07:10 | 01:19:44 | 07:25 -00:15 | 01:18:56 +00:48 |
| Roxzone | 07:28 | 01:34:15 | 07:54 -00:26 | 01:34:15 |
Maurice showed good speed and endurance in the race, but there were areas where he could improve to enhance his overall performance. His best running lap was 00:05:23, which was 00:40 slower than the average. This indicates that Maurice could work on his pace and speed during the running segments.
Maurice should also pay attention to his transitions in the Roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
Incorporating strength training exercises, such as sled pushes and pulls, farmers carries, and burpees broad jumps, will help Maurice improve his overall strength and power, which will benefit him in various segments of the race.
Finally, Maurice should focus on proper nutrition and hydration before, during, and after the race to ensure he has enough energy and stamina to perform at his best.
Overall, with targeted training strategies and careful race execution, Maurice Jochems has the potential to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Szczykutowicz Maciej | 2023 Warschau | 01:34:32 | |
| Catalano Enrico | 2024 Milan | 01:34:00 | |
| Hirsch Jörn | 2024 Frankfurt | 01:34:28 | |
| Jordon Martin | 2022 Birmingham | 01:34:23 | |
| Conaty Michael | 2024 Poznan | 01:33:47 | |
| Vidal Tabernero Victor | 2024 Madrid | 01:34:39 | |
| Shin Ilwon | 2024 Anaheim | 01:34:36 | |
| Munekawa Takuya | 2022 Hong Kong | 01:34:13 | |
| Quiros Antonio | 2023 Bilbao | 01:33:50 | |
| Baltes Günter | 2024 Frankfurt | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:57:45 | |
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