Hurtado Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #91007 01:25:06 17th in AG | Top 26.6% 163rd | Top 26.9%
-01:07
41:19
Run Total
-00:08
05:10
Avg. Lap
+00:04
04:35
Best Lap
+01:03
37:00
Workout Total
+00:08
04:37
Avg. Workout
+00:05
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hurtado Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurtado Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurtado Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurtado Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:12 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:12 06:10 to 04:58 35.0%
Wall Balls 01:12 07:13 to 06:01 35.0%
Sandbag Lunges 00:34 05:22 to 04:48 16.5%
Rowing 00:15 04:58 to 04:43 7.3%
Ski Erg 00:13 04:35 to 04:22 6.3%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Run Total 00:00 41:19 to 41:19 0.0%

Splits Time

Hurtado Jonathan Perfect Race
Splits Total Average Total
Running 1 07:02 00:00 04:35 +02:27 00:00 +00:00
Ski Erg 04:35 07:02 04:26 +00:09 04:35 +02:27
Running 2 04:35 11:37 04:56 -00:21 09:01 +02:36
Sled Push 02:38 16:12 02:51 -00:13 13:57 +02:15
Running 3 04:39 18:50 05:22 -00:43 16:48 +02:02
Sled Pull 04:33 23:29 04:53 -00:20 22:10 +01:19
Running 4 04:42 28:02 05:20 -00:38 27:03 +00:59
Burpees Broad Jump 06:10 32:44 05:17 +00:53 32:23 +00:21
Running 5 04:59 38:54 05:31 -00:32 37:40 +01:14
Rowing 04:58 43:53 04:48 +00:10 43:11 +00:42
Running 6 04:51 48:51 05:22 -00:31 47:59 +00:52
Farmers Carry 01:31 53:42 02:10 -00:39 53:21 +00:21
Running 7 04:52 55:13 05:21 -00:29 55:31 -00:18
Sandbag Lunges 05:22 01:00:05 05:04 +00:18 01:00:52 -00:47
Running 8 05:44 01:05:27 05:57 -00:13 01:05:56 -00:29
Wall Balls 07:13 01:11:11 06:28 +00:45 01:11:53 -00:42
Roxzone 06:50 01:25:06 06:45 +00:05 01:25:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan, you crushed it out there at the 2024 Anaheim Hyrox event! Finishing with a time of 01:25:06 puts you in the top 26% of a competitive field—163rd overall out of 607 athletes and 17th in your age group. That's no small feat! 💪 Your total running time of 00:41:19 is remarkable, making you faster than the average competitor by over a minute, which signals that you’ve got a solid runner’s profile. However, your pacing in the first running segment (00:07:02) was a bit off—slower than average by 2:27. This suggests you might have started a bit conservatively. If you can fine-tune that initial burst, you could further capitalize on your running strengths.

Your performance in the strength exercises, particularly the Burpees Broad Jump and Wall Balls, provided some opportunities for improvement. It seems like you may have hit a bit of fatigue during those segments, which affected your overall time. Remember, in Hyrox, it's not just about running; it’s about mastering that hybrid approach. Keep pushing that envelope, and let’s turn those weaknesses into strengths!

Segments to Improve:

Let’s dive into those segments that could use some love:

  • Burpees Broad Jump (00:06:10): This was your slowest segment, coming in 00:53 behind the average. To improve, aim for explosive power and efficiency. Consider incorporating more plyometric drills, such as:
    • Box Jumps: Focus on explosive power and landing softly.
    • Burpees with a tuck jump: Add a tuck to your burpees to build explosive leg strength.
    • Interval Training: Alternate between burpees and short sprints to mimic race conditions.
  • Wall Balls (00:07:13): Coming in 45 seconds slower than average, this segment can be improved with endurance and form correction. Incorporate these drills:
    • Wall Ball Technique Drills: Focus on depth in your squat and accuracy in your throws. Aim for a consistent rhythm.
    • Weighted Squats: Build leg strength to improve your power during wall balls.
    • Tabata Style Workouts: Perform 20 seconds of wall balls followed by 10 seconds rest, repeating for 4-8 rounds.
  • Sandbag Lunges (00:05:22): 18 seconds slower than average signifies a need for strength and endurance here. Work on:
    • Weighted Lunges: Increase the load gradually to build strength.
    • Dynamic Lunges: Incorporate movement patterns that mimic your race to improve agility.
    • Core Stability Drills: Ensure your core is engaged, as this will help maintain balance and support during the lunges.
Race Strategies:

Here are some race strategies to consider for your next Hyrox event:

  • Pacing: Start strong but controlled. Aim to hit your first running segment closer to your average (around 4:35). You want to feel like you’re just warming up, not sprinting. Remember, you’re not running a marathon; it’s a hybrid race! 🏃‍♂️
  • Transitions: Work on your Roxzone time. If you can shave off a few seconds during transitions, you’ll see that cumulative time drop. Practice moving quickly from one exercise to the next in training, as well as setting up your gear efficiently.
  • Mindset: Think of each segment as a separate race. This mental strategy can help compartmentalize the effort and keep you focused. Remember David Goggins’ motto: “Stay hard!” Use that as fuel when fatigue hits.
Conclusion:

Jonathan, you’re already doing incredibly well as a Hyrox athlete, but there’s always room for growth! Embrace the weaknesses as opportunities for improvement. Every time you step into the gym or hit the pavement, think about how you’re one step closer to turning those segments into strengths. Remember, “The only easy day was yesterday.” Keep pushing your limits, stay consistent, and don’t forget to enjoy the journey. 💥🏆

Let’s turn that 17th place into a podium finish next time! Keep grinding, and I’ll be right here cheering you on. You got this! - The Rox-Coach

Similar Athletes
Weidemann Jeffrey 2023 Amsterdam 01:25:28
Pompeo Emmanuele 2024 Rimini 01:25:15
Van Der Velden Pim 2023 Maastricht European Championships 01:24:59
Kurch Florian 2023 Hannover 01:25:34
Alves Diogo 2023 Valencia 01:24:51
Van Der Heiden Jesse 2024 Gdansk 01:25:28
Lynch David 2024 Stuttgart 01:24:41
Fuller Jonathan 2023 Dallas 01:24:51
De Laat Mark 2023 Amsterdam 01:25:32
Cichy Dirk 2022 Maastricht 01:25:27

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