Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 48:34 to 44:06 | 58.4% |
| Sandbag Lunges | 02:44 | 08:01 to 05:17 | 35.7% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 3.9% |
| Wall Balls | 00:09 | 06:51 to 06:42 | 2.0% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Harrison Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:47 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:51 | 04:32 -00:33 | 04:47 -00:56 |
| Running 2 | 05:49 | 07:50 | 05:12 +00:37 | 09:19 -01:29 |
| Sled Push | 02:15 | 13:39 | 03:05 -00:50 | 14:31 -00:52 |
| Running 3 | 06:18 | 15:54 | 05:41 +00:37 | 17:36 -01:42 |
| Sled Pull | 03:21 | 22:12 | 05:17 -01:56 | 23:17 -01:05 |
| Running 4 | 06:26 | 25:33 | 05:39 +00:47 | 28:34 -03:01 |
| Burpees Broad Jump | 04:45 | 31:59 | 05:52 -01:07 | 34:13 -02:14 |
| Running 5 | 06:48 | 36:44 | 05:52 +00:56 | 40:05 -03:21 |
| Rowing | 04:25 | 43:32 | 04:56 -00:31 | 45:57 -02:25 |
| Running 6 | 06:33 | 47:57 | 05:41 +00:52 | 50:53 -02:56 |
| Farmers Carry | 02:31 | 54:30 | 02:18 +00:13 | 56:34 -02:04 |
| Running 7 | 06:10 | 57:01 | 05:40 +00:30 | 58:52 -01:51 |
| Sandbag Lunges | 08:01 | 01:03:11 | 05:32 +02:29 | 01:04:32 -01:21 |
| Running 8 | 06:42 | 01:11:12 | 06:23 +00:19 | 01:10:04 +01:08 |
| Wall Balls | 06:51 | 01:17:54 | 07:06 -00:15 | 01:16:27 +01:27 |
| Roxzone | 06:26 | 01:31:04 | 07:31 -01:05 | 01:31:04 |
Rob's total running time of 00:48:34 was 05:03 slower than the average, indicating that he could benefit from focusing on his overall fitness and improving his transition time. It is worth noting that Rob's best running lap was 00:03:51, which was 00:48 faster than the average. This suggests that when Rob is able to maintain a steady pace, he performs well in running segments.
- Transitions: To minimize time spent in the roxzone, Rob should practice efficient transitions between segments. This can be achieved through practicing the specific transitions during training, ensuring that he is familiar with the equipment and techniques required for each segment. By minimizing time spent in transitions, Rob can maximize his overall race performance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Rob should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. This can help him push through challenging segments and maintain a strong performance.
In conclusion, while Rob Harrison had a solid performance in the 2023 Sydney Hyrox race, there are areas where he can make improvements. By focusing on specific segments that caused him to lose time and implementing the suggested training strategies and techniques, Rob can enhance his overall performance in future races. Additionally, incorporating race strategies such as pacing, efficient transitions, and mental preparation can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Hsieh Sheng Chueh | 2024 Hong Kong | 01:31:08 | |
| Kerst Niels | 2023 München | 01:30:36 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Gutierrez Michael | 2023 New York | 01:31:06 | |
| Salthouse Ric | 2022 London | 01:30:36 | |
| Dominguez Parra David | 2023 Valencia | 01:31:13 | |
| DI MAURO YANN | 2024 Frankfurt | 01:31:28 | |
| Chin Stephen | 2024 Fort Lauderdale | 01:31:30 | |
| Demetriou Kimon | 2024 Paris | 01:30:59 | |
| Stockwell Dan | 2024 London | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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