Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:38 (From 08:44 to 07:06) | 40.0% |
| Sandbag Lunges | 01:12 (From 06:37 to 05:25) | 29.4% |
| Run Total | 00:42 (From 50:44 to 50:02) | 17.1% |
| Wall Balls | 00:28 (From 06:12 to 05:44) | 11.4% |
| Ski Erg | 00:05 (From 05:23 to 05:18) | 2.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 05:26 to 05:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Hadler Anke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:36 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:46 | 05:21 +00:02 | 05:36 +00:10 |
| Running 2 | 06:03 | 11:09 | 06:02 +00:01 | 10:57 +00:12 |
| Sled Push | 02:41 | 17:12 | 03:04 -00:23 | 16:59 +00:13 |
| Running 3 | 06:13 | 19:53 | 06:22 -00:09 | 20:03 -00:10 |
| Sled Pull | 05:35 | 26:06 | 06:36 -01:01 | 26:25 -00:19 |
| Running 4 | 06:20 | 31:41 | 06:25 -00:05 | 33:01 -01:20 |
| Burpees Broad Jump | 08:44 | 38:01 | 07:19 +01:25 | 39:26 -01:25 |
| Running 5 | 06:22 | 46:45 | 06:37 -00:15 | 46:45 +00:00 |
| Rowing | 05:26 | 53:07 | 05:40 -00:14 | 53:22 -00:15 |
| Running 6 | 06:20 | 58:33 | 06:29 -00:09 | 59:02 -00:29 |
| Farmers Carry | 02:16 | 01:04:53 | 02:30 -00:14 | 01:05:31 -00:38 |
| Running 7 | 06:24 | 01:07:09 | 06:27 -00:03 | 01:08:01 -00:52 |
| Sandbag Lunges | 06:37 | 01:13:33 | 05:37 +01:00 | 01:14:28 -00:55 |
| Running 8 | 07:20 | 01:20:10 | 07:08 +00:12 | 01:20:05 +00:05 |
| Wall Balls | 06:12 | 01:27:30 | 06:00 +00:12 | 01:27:13 +00:17 |
| Roxzone | 07:58 | 01:41:32 | 08:19 -00:21 | 01:41:32 |
One area of improvement for Anke is her total running time, which was 00:50:44. This was 01:10 slower than the average time for her finish, suggesting that she could benefit from focusing on improving her running ability. Additionally, her best running lap was 00:05:46, which was 00:24 slower than the average. This further emphasizes the need for targeted running training.
By implementing these strategies and incorporating targeted training techniques, Anke can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Cristina | 2024 Bilbao | 01:41:58 | |
| Pril Dirkje | 2023 Amsterdam | 01:41:48 | |
| Ong Sherlyn | 2024 Singapore National Stadium | 01:41:52 | |
| Sheppard Gayle | 2023 Birmingham | 01:41:53 | |
| Lalande Emeline | 2024 Bordeaux | 01:41:26 | |
| Campos Marín Mónica | 2023 Malaga | 01:41:43 | |
| Mayne Hope | 2024 Brisbane | 01:41:44 | |
| Au Wai Yiu | 2024 London | 01:41:15 | |
| Tan Dianne | 2023 New York | 01:41:16 | |
| Lenckowska Magdalena | 2024 Poznan | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Hadler Anke | 01:43:51 | |
| 2023 World Championships Manchester Hadler Anke | 01:52:25 | |
| 2023 Hannover Hadler Anke | 01:41:00 | |
| 2023 Hamburg Hadler Anke | 01:41:33 | |
| 2024 Berlin Hadler Anke | 01:30:30 | |
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Hadler Anke
