Mayne Hope Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #175047 01:41:44 72nd in AG | Top 81.8% 346th | Top 82.4%
+02:12
53:35
Run Total
+00:17
06:42
Avg. Lap
+00:54
06:27
Best Lap
-01:58
40:11
Workout Total
-00:15
05:01
Avg. Workout
-00:14
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 828 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 828 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Mayne Hope's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mayne Hope hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 828 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mayne Hope’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayne Hope's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

03:18 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:18 53:35 to 50:17 65.6%
Sled Pull 00:46 07:10 to 06:24 15.2%
Wall Balls 00:22 06:07 to 05:45 7.3%
Ski Erg 00:19 05:38 to 05:19 6.3%
Farmers Carry 00:15 02:41 to 02:26 5.0%
Rowing 00:02 05:39 to 05:37 0.7%
Sled Push 00:00 01:45 to 01:45 0.0%
Burpees Broad Jump 00:00 06:32 to 06:32 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%

Splits Time

Mayne Hope Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 05:37 -01:11 00:00 +00:00
Ski Erg 05:38 04:26 05:21 +00:17 05:37 -01:11
Running 2 06:27 10:04 06:04 +00:23 10:58 -00:54
Sled Push 01:45 16:31 03:05 -01:20 17:02 -00:31
Running 3 06:44 18:16 06:24 +00:20 20:07 -01:51
Sled Pull 07:10 25:00 06:35 +00:35 26:31 -01:31
Running 4 06:56 32:10 06:27 +00:29 33:06 -00:56
Burpees Broad Jump 06:32 39:06 07:22 -00:50 39:33 -00:27
Running 5 07:03 45:38 06:39 +00:24 46:55 -01:17
Rowing 05:39 52:41 05:40 -00:01 53:34 -00:53
Running 6 07:01 58:20 06:30 +00:31 59:14 -00:54
Farmers Carry 02:41 01:05:21 02:29 +00:12 01:05:44 -00:23
Running 7 07:10 01:08:02 06:29 +00:41 01:08:13 -00:11
Sandbag Lunges 04:39 01:15:12 05:37 -00:58 01:14:42 +00:30
Running 8 07:51 01:19:51 07:10 +00:41 01:20:19 -00:28
Wall Balls 06:07 01:27:42 06:00 +00:07 01:27:29 +00:13
Roxzone 08:01 01:41:44 08:15 -00:14 01:41:44
Based on 828 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hope Mayne delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 34% overall and top 43% in her age group. Her total running time was slightly slower than the average, indicating a potential area for improvement. She showcased impressive strength capabilities, particularly in the Sled Push and Sandbag Lunges, suggesting she has a strong strength profile. However, her running times, especially in the later segments, indicate a need for pacing strategy refinement, as she started strong but slowed down progressively.

Segments to Improve

  • Total Running Time: Hope's total running time was 1:34 slower than average. To enhance her running performance, incorporating interval training, tempo runs, and fartlek workouts could build endurance and speed. Focusing on form, such as maintaining an upright posture, efficient arm swing, and proper foot strike, will also be beneficial.
  • Wall Balls: This segment was 42 seconds slower than average. Improving technique can significantly reduce time. Drills focusing on squat depth, explosive power, and a smooth, efficient release of the ball can help. Including wall ball-specific workouts, such as EMOM (Every Minute on the Minute) sessions, can increase proficiency and endurance.
  • Sled Pull: With a time 29 seconds slower than average, strengthening the posterior chain is crucial. Exercises like deadlifts, bent-over rows, and sled drags will improve muscle endurance and pulling efficiency.
  • Farmers Carry: To reduce the 9 seconds lag, grip strength and core stability should be a focus. Incorporating exercises such as heavy farmer's walks, kettlebell swings, and core stabilization drills will enhance performance.
  • Ski Erg: This segment was 15 seconds slower than average. Improving upper body endurance and technique, using drills such as interval ski-erg sessions and focusing on a powerful, efficient pull, can enhance performance.

Race Strategies

  • Pacing Strategy: Hope should aim to maintain a more consistent pace throughout the race. Utilizing a heart rate monitor to keep track of exertion levels can help in maintaining a steady pace, ensuring she does not start too fast and burn out early.
  • Transition Efficiency: Although her Roxzone performance was slightly faster than average, optimizing transitions can save valuable seconds. Practicing transitions in training can help familiarize and speed up the process.
  • Compromised Running Scenarios: Training sessions should incorporate running immediately after strength exercises to mimic race conditions, enhancing her ability to transition smoothly from strength to running segments without significant speed loss.
Similar Athletes
Sofo Valentina 2024 Milan 01:41:48
Torres Barranco Valeria 2024 Ciudad de Mexico 01:41:52
Reveley Leanne 2024 Sydney 01:41:27
Sewell Gemma 2024 Birmingham 01:41:50
Ruysink Chantal 2024 Amsterdam 01:41:30
Wynn Kate 2023 London 01:41:26
Klahn Anja 2022 Hamburg 01:42:04
陈 沁沁 2024 Beijing 01:41:20
Bungay Lauren 2024 Birmingham 01:41:15
Leff Jane Elaine 2021 Chicago 01:41:21

Measure Your Performance Against Top Athletes

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