Gosens Bram Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #103023 01:12:32 8th in AG | Top 9.6% 85th | Top 10.9%
+00:55
37:43
Run Total
+00:07
04:43
Avg. Lap
+00:17
04:20
Best Lap
+00:01
30:35
Workout Total
+00:00
03:49
Avg. Workout
-00:52
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gosens Bram's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gosens Bram hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gosens Bram’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gosens Bram's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

02:30 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 37:43 to 35:13 42.3%
Burpees Broad Jump 01:07 04:42 to 03:35 18.9%
Wall Balls 01:03 05:38 to 04:35 17.7%
Ski Erg 00:33 04:37 to 04:04 9.3%
Rowing 00:21 04:43 to 04:22 5.9%
Sandbag Lunges 00:15 03:59 to 03:44 4.2%
Farmers Carry 00:06 01:43 to 01:37 1.7%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%

Splits Time

Gosens Bram Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:03 +00:56 00:00 +00:00
Ski Erg 04:37 04:59 04:13 +00:24 04:03 +00:56
Running 2 04:20 09:36 04:22 -00:02 08:16 +01:20
Sled Push 02:00 13:56 02:28 -00:28 12:38 +01:18
Running 3 04:28 15:56 04:40 -00:12 15:06 +00:50
Sled Pull 03:13 20:24 04:03 -00:50 19:46 +00:38
Running 4 04:37 23:37 04:38 -00:01 23:49 -00:12
Burpees Broad Jump 04:42 28:14 04:08 +00:34 28:27 -00:13
Running 5 05:02 32:56 04:46 +00:16 32:35 +00:21
Rowing 04:43 37:58 04:30 +00:13 37:21 +00:37
Running 6 04:26 42:41 04:40 -00:14 41:51 +00:50
Farmers Carry 01:43 47:07 01:51 -00:08 46:31 +00:36
Running 7 04:50 48:50 04:39 +00:11 48:22 +00:28
Sandbag Lunges 03:59 53:40 04:09 -00:10 53:01 +00:39
Running 8 05:05 57:39 05:00 +00:05 57:10 +00:29
Wall Balls 05:38 01:02:44 05:12 +00:26 01:02:10 +00:34
Roxzone 04:18 01:12:32 05:10 -00:52 01:12:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bram Gosens had a strong performance in the 2024 Maastricht HYROX race, finishing in the top 7% of all athletes and the top 6% in his age group. His overall time of 01:12:32 is commendable, but there are areas where he can make improvements. It is worth noting that his total running time of 00:37:43 was 01:22 slower than the average, indicating that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:04:20 shows that he has good speed and potential in running.

Segments to Improve


1. Running 1:
Bram's time of 00:04:59 for this segment was 01:03 slower than the average. To improve this, he can focus on interval training to increase his speed and endurance. Incorporating exercises like hill sprints, shuttle runs, and tempo runs will help him become more efficient in this segment.

2. Burpees Broad Jump:
Bram's time of 00:04:42 was 00:55 slower than the average. To improve this segment, he can practice burpees with a broad jump specifically, focusing on explosiveness and efficient movement. He should also work on his overall strength and conditioning to reduce fatigue during this exercise.

3. Wall Balls:
Bram's time of 00:05:38 was 00:20 slower than the average. To improve this, he can work on his upper body strength and explosiveness. Incorporating exercises like medicine ball throws, overhead presses, and squats will help him improve his performance in this segment.

4. Ski Erg:
Bram's time of 00:04:37 was 00:28 slower than the average. To improve this, he can focus on improving his technique and efficiency on the Ski Erg. He should practice proper form and work on his upper body strength and endurance through exercises like rowing, pull-ups, and dumbbell rows.

5. Running 5:
Bram's time of 00:05:02 was 00:15 slower than the average. To improve this, he can incorporate longer distance runs into his training routine to build endurance. He can also work on his pacing during the race to ensure he maintains a consistent speed throughout.

Strategies


- Pacing: Bram should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy for later segments.

- Transitions: Bram should work on improving his transition time between segments to minimize time lost during the race. He can practice quick and efficient movements during training to ensure smooth transitions.

- Strength Training: Bram should continue to focus on strength training to improve his overall performance. Incorporating exercises like deadlifts, squats, and lunges will help him build strength and power, which will be beneficial in various segments of the race.

- Endurance Training: Bram should incorporate longer distance runs into his training routine to improve his endurance. This will help him maintain a consistent pace throughout the race and prevent fatigue.

- Interval Training: Bram should include interval training sessions in his training routine to improve his speed and anaerobic capacity. This will help him perform better in segments that require bursts of energy.

- Practice Specific Movements: Bram should practice specific movements and exercises that are part of the race, such as burpees with a broad jump and wall balls, to improve his efficiency and performance in these segments.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Bram can enhance his performance in future HYROX races.

Similar Athletes
ODonnell Shane 2024 Washington - North American Championships 01:12:31
Rodriguez Francisco 2023 Valencia 01:12:15
Pesch Camiel 2023 Maastricht European Championships 01:12:08
Belfitt Simon 2023 Hong Kong 01:12:45
Rumiano Hadrien 2024 Paris 01:12:34
Barthelme Jannik 2023 Hamburg 01:12:43
Evison Connor 2024 Glasgow 01:12:32
Gomez Pliego Francisco Javier 2023 Rimini 01:12:11
Beverburg Maximilian 2023 Hamburg 01:12:53
Conroy Shane 2023 London 01:12:07

Measure Your Performance Against Top Athletes

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