Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rumiano Hadrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rumiano Hadrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rumiano Hadrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rumiano Hadrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:00 | 07:22 to 04:22 | 43.1% |
| Sled Pull | 01:17 | 04:51 to 03:34 | 18.4% |
| Wall Balls | 00:48 | 05:23 to 04:35 | 11.5% |
| Burpees Broad Jump | 00:41 | 04:16 to 03:35 | 9.8% |
| Sled Push | 00:34 | 02:37 to 02:03 | 8.1% |
| Farmers Carry | 00:23 | 02:00 to 01:37 | 5.5% |
| Ski Erg | 00:15 | 04:19 to 04:04 | 3.6% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 33:24 to 33:24 | 0.0% |
| Rumiano Hadrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:03 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:37 | 04:13 +00:06 | 04:03 -00:26 |
| Running 2 | 04:07 | 07:56 | 04:22 -00:15 | 08:16 -00:20 |
| Sled Push | 02:37 | 12:03 | 02:28 +00:09 | 12:38 -00:35 |
| Running 3 | 04:16 | 14:40 | 04:40 -00:24 | 15:06 -00:26 |
| Sled Pull | 04:51 | 18:56 | 04:03 +00:48 | 19:46 -00:50 |
| Running 4 | 04:19 | 23:47 | 04:38 -00:19 | 23:49 -00:02 |
| Burpees Broad Jump | 04:16 | 28:06 | 04:08 +00:08 | 28:27 -00:21 |
| Running 5 | 04:17 | 32:22 | 04:46 -00:29 | 32:35 -00:13 |
| Rowing | 07:22 | 36:39 | 04:30 +02:52 | 37:21 -00:42 |
| Running 6 | 04:14 | 44:01 | 04:40 -00:26 | 41:51 +02:10 |
| Farmers Carry | 02:00 | 48:15 | 01:51 +00:09 | 46:31 +01:44 |
| Running 7 | 04:08 | 50:15 | 04:39 -00:31 | 48:22 +01:53 |
| Sandbag Lunges | 03:26 | 54:23 | 04:09 -00:43 | 53:01 +01:22 |
| Running 8 | 04:31 | 57:49 | 05:00 -00:29 | 57:10 +00:39 |
| Wall Balls | 05:23 | 01:02:20 | 05:12 +00:11 | 01:02:10 +00:10 |
| Roxzone | 05:01 | 01:12:34 | 05:12 -00:11 | 01:12:34 |
Hadrien Rumiano demonstrated a strong performance in the 2024 Paris Hyrox event, ranking in the top 43% of all athletes and top 52% in his age group. His overall time was 01:12:34. His performance was particularly strong in the running segments, where he was consistently faster than the average, with a total running time of 00:33:24, which was 03:36 faster than average. This indicates that Hadrien has a strong runner profile. His pacing throughout the race was generally consistent; he started out strong and managed to maintain his speed throughout all running segments.
Based on Hadrien's performance, one strategy he could implement during future races is to conserve his energy during running segments in order to perform better in strength-based segments. As he is already faster than average in running, he could afford to slow down slightly in these segments, which could help him maintain his energy levels for the more strenuous segments. Additionally, Hadrien should focus on improving his transition times between exercises to reduce his Roxzone time. This could involve better planning and organization during the race, as well as improving his overall fitness levels so he can recover quicker between segments.
| Similar Athletes | |||
|---|---|---|---|
| Ziegler Aengus | 2024 Hamburg | 01:12:24 | |
| Mclardy Jake | 2024 Melbourne | 01:12:34 | |
| Nekoranec Matěj | 2024 Vienna - European Championship | 01:12:57 | |
| Cassoni Leigh | 2024 Dublin | 01:13:03 | |
| Harding James | 2024 Dublin | 01:12:22 | |
| Fowler Will | 2024 Vienna - European Championship | 01:12:20 | |
| Baum Jonas | 2019 Essen | 01:12:44 | |
| Dyer Adrian | 2024 Sydney | 01:12:44 | |
| Van Der Velde Kars | 2024 Amsterdam | 01:13:00 | |
| Meikle Darren | 2023 Glasgow | 01:12:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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