Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:46 (From 07:34 to 04:48) | 55.1% |
| Farmers Carry | 00:54 (From 02:56 to 02:02) | 17.9% |
| Sled Push | 00:35 (From 03:16 to 02:41) | 11.6% |
| Sled Pull | 00:35 (From 05:12 to 04:37) | 11.6% |
| BBJ | 00:11 (From 05:09 to 04:58) | 3.7% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 05:59 to 05:59) | 0.0% |
| Run Total | 00:00 (From 40:36 to 40:36) | 0.0% |
| Gonzalez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:36 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:10 | 04:27 -00:06 | 04:36 -00:26 |
| Running 2 | 04:43 | 08:31 | 04:57 -00:14 | 09:03 -00:32 |
| Sled Push | 03:16 | 13:14 | 02:54 +00:22 | 14:00 -00:46 |
| Running 3 | 05:18 | 16:30 | 05:23 -00:05 | 16:54 -00:24 |
| Sled Pull | 05:12 | 21:48 | 04:57 +00:15 | 22:17 -00:29 |
| Running 4 | 05:18 | 27:00 | 05:21 -00:03 | 27:14 -00:14 |
| Burpees Broad Jump | 05:09 | 32:18 | 05:19 -00:10 | 32:35 -00:17 |
| Running 5 | 05:23 | 37:27 | 05:32 -00:09 | 37:54 -00:27 |
| Rowing | 04:41 | 42:50 | 04:49 -00:08 | 43:26 -00:36 |
| Running 6 | 05:18 | 47:31 | 05:23 -00:05 | 48:15 -00:44 |
| Farmers Carry | 02:56 | 52:49 | 02:11 +00:45 | 53:38 -00:49 |
| Running 7 | 05:05 | 55:45 | 05:22 -00:17 | 55:49 -00:04 |
| Sandbag Lunges | 07:34 | 01:00:50 | 05:06 +02:28 | 01:01:11 -00:21 |
| Running 8 | 05:24 | 01:08:24 | 05:59 -00:35 | 01:06:17 +02:07 |
| Wall Balls | 05:59 | 01:13:48 | 06:29 -00:30 | 01:12:16 +01:32 |
| Roxzone | 06:01 | 01:25:39 | 06:54 -00:53 | 01:25:39 |
Splits Analysis:
- Running 1: Sergio performed excellently in the first running segment, finishing 19 seconds faster than the average time.
- Ski Erg: Sergio completed the Ski Erg segment 4 seconds faster than the average time.
- Running 2: Sergio continued his strong performance in the second running segment, coming in 14 seconds faster than the average time.
- Sled Push: Sergio took 2 seconds longer than the average time for the Sled Push segment.
- Running 3: Sergio maintained his pace in the third running segment, finishing 8 seconds faster than the average time.
- Sled Pull: Sergio completed the Sled Pull segment 2 seconds faster than the average time.
- Running 4: Sergio stayed consistent in the fourth running segment, finishing 5 seconds faster than the average time.
- Burpees Broad Jump: Sergio took 12 seconds longer than the average time for the Burpees Broad Jump segment.
- Running 5: Sergio maintained his pace in the fifth running segment, finishing 8 seconds faster than the average time.
- Rowing: Sergio completed the Rowing segment 4 seconds faster than the average time.
- Running 6: Sergio stayed consistent in the sixth running segment, finishing 5 seconds faster than the average time.
- Farmers Carry: Sergio took 41 seconds longer than the average time for the Farmers Carry segment.
- Running 7: Sergio maintained his pace in the seventh running segment, finishing 18 seconds faster than the average time.
- Sandbag Lunges: Sergio took 2 minutes and 30 seconds longer than the average time for the Sandbag Lunges segment.
- Running 8: Sergio maintained his pace in the eighth running segment, finishing 43 seconds faster than the average time.
- Wall Balls: Sergio completed the Wall Balls segment 34 seconds faster than the average time.
- Roxzone: Sergio spent 37 seconds less than the average time in the Roxzone.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Sergio Gonzalez can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morton Craig | 2024 Birmingham | 01:25:25 | |
| Malcolm Ben | 2022 Birmingham | 01:25:27 | |
| Potasso Luca | 2023 Milan | 01:25:51 | |
| Mierau Thorsten | 2022 Essen | 01:25:13 | |
| Palmer Glen | 2024 Sports Direct HYROX London | 01:25:32 | |
| Hendriks Bram | 2024 Rotterdam | 01:25:52 | |
| Regli Marco | 2022 Frankfurt | 01:26:03 | |
| Sullivan Matthew | 2024 Manchester | 01:25:11 | |
| Bauer Thomas | 2022 Essen | 01:25:28 | |
| Hernandez David | 2022 Madrid | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gonzalez Sergio
