Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire González Luengo Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Luengo Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Luengo Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Luengo Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 04:17 to 02:50 | 57.6% |
| Sled Pull | 00:40 | 05:31 to 04:51 | 26.5% |
| Rowing | 00:14 | 05:02 to 04:48 | 9.3% |
| Sandbag Lunges | 00:10 | 05:13 to 05:03 | 6.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 40:20 to 40:20 | 0.0% |
| González Luengo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:43 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:59 | 04:29 -00:08 | 04:43 +00:16 |
| Running 2 | 04:25 | 09:20 | 05:06 -00:41 | 09:12 +00:08 |
| Sled Push | 04:17 | 13:45 | 03:00 +01:17 | 14:18 -00:33 |
| Running 3 | 05:01 | 18:02 | 05:33 -00:32 | 17:18 +00:44 |
| Sled Pull | 05:31 | 23:03 | 05:06 +00:25 | 22:51 +00:12 |
| Running 4 | 05:15 | 28:34 | 05:32 -00:17 | 27:57 +00:37 |
| Burpees Broad Jump | 04:57 | 33:49 | 05:37 -00:40 | 33:29 +00:20 |
| Running 5 | 04:54 | 38:46 | 05:42 -00:48 | 39:06 -00:20 |
| Rowing | 05:02 | 43:40 | 04:53 +00:09 | 44:48 -01:08 |
| Running 6 | 06:17 | 48:42 | 05:34 +00:43 | 49:41 -00:59 |
| Farmers Carry | 02:00 | 54:59 | 02:15 -00:15 | 55:15 -00:16 |
| Running 7 | 04:43 | 56:59 | 05:33 -00:50 | 57:30 -00:31 |
| Sandbag Lunges | 05:13 | 01:01:42 | 05:21 -00:08 | 01:03:03 -01:21 |
| Running 8 | 04:50 | 01:06:55 | 06:13 -01:23 | 01:08:24 -01:29 |
| Wall Balls | 05:35 | 01:11:45 | 06:48 -01:13 | 01:14:37 -02:52 |
| Roxzone | 11:21 | 01:28:33 | 07:08 +04:13 | 01:28:33 |
Carlos González Luengo delivered an impressive performance at the 2024 Madrid HYROX race, finishing in the top 38% of the overall athletes and top 42% in his age group (30-34). His overall time was 01:28:33.
Carlos excelled in the running segments, completing the total running time in 00:40:20, which was 03:52 faster than the average. This demonstrates that Carlos is a strong runner, able to maintain a fast pace throughout the race. Particularly noteworthy is his best running lap time of 00:04:25.
However, Carlos's performance in the roxzone time was slower than average indicating he may take longer to transition between exercises and may need to focus on improving his overall fitness and transition time.
Upon examining his pacing, it appears Carlos started off slightly slower than average in the first running segment but quickly improved his pace in the following segments. This suggests he might have a more runner profile, which is supported by his overall faster running time.
In the future races, Carlos should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Domański Maciej | 2024 Poznan | 01:28:42 | |
| Bijl Evert | 2024 Maastricht | 01:29:00 | |
| Barascud Thomas | 2024 Marseille | 01:28:37 | |
| Höhns Andreas | 2023 Hamburg | 01:28:05 | |
| Frankot Roy | 2023 Barcelona | 01:28:03 | |
| Clements Sam | 2023 Dublin | 01:28:09 | |
| Adenaike Anthony | 2024 Sports Direct HYROX London | 01:28:18 | |
| Persson Robin | 2024 Stockholm | 01:28:19 | |
| Tan Danial | 2024 Singapore | 01:28:35 | |
| Harris Jason | 2024 Birmingham | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
