Glober Camilo Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #85003 01:22:02 🥇 in AG | Top 10.0% 38th | Top 35.5%
-00:15
40:49
Run Total
-00:01
05:06
Avg. Lap
-00:18
04:07
Best Lap
-00:33
34:07
Workout Total
-00:05
04:15
Avg. Workout
+00:49
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Glober Camilo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glober Camilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glober Camilo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glober Camilo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:32 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:32 06:03 to 04:31 39.0%
Burpees Broad Jump 01:02 05:39 to 04:37 26.3%
Run Total 00:51 40:49 to 39:58 21.6%
Farmers Carry 00:27 02:23 to 01:56 11.4%
Rowing 00:04 04:42 to 04:38 1.7%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Glober Camilo Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:30 -00:23 00:00 +00:00
Ski Erg 04:01 04:07 04:23 -00:22 04:30 -00:23
Running 2 04:35 08:08 04:48 -00:13 08:53 -00:45
Sled Push 02:10 12:43 02:46 -00:36 13:41 -00:58
Running 3 04:51 14:53 05:12 -00:21 16:27 -01:34
Sled Pull 03:42 19:44 04:41 -00:59 21:39 -01:55
Running 4 05:00 23:26 05:09 -00:09 26:20 -02:54
Burpees Broad Jump 05:39 28:26 04:59 +00:40 31:29 -03:03
Running 5 05:33 34:05 05:19 +00:14 36:28 -02:23
Rowing 04:42 39:38 04:44 -00:02 41:47 -02:09
Running 6 05:17 44:20 05:12 +00:05 46:31 -02:11
Farmers Carry 02:23 49:37 02:07 +00:16 51:43 -02:06
Running 7 05:04 52:00 05:10 -00:06 53:50 -01:50
Sandbag Lunges 06:03 57:04 04:51 +01:12 59:00 -01:56
Running 8 06:25 01:03:07 05:42 +00:43 01:03:51 -00:44
Wall Balls 05:27 01:09:32 06:09 -00:42 01:09:33 -00:01
Roxzone 07:09 01:22:02 06:20 +00:49 01:22:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilo Glober had a strong performance in the 2021 Leipzig Hyrox race, finishing with an overall rank of 38 out of 150 athletes, placing him in the top 25% of competitors. In his age group (55-59), he achieved an impressive first-place rank, putting him in the top 8% of 12 athletes. His overall time of 01:22:02 showcases his dedication and commitment to fitness.

The analysis of his splits reveals some key insights. Camilo's total running time of 00:40:49 indicates that he was 01:26 slower than the average finish time. While his best running lap of 00:04:07 was 00:13 faster than average, there is room for improvement in other areas.

Segments to Improve


1. Run Total:
Camilo's total running time was slower than average, suggesting that he may benefit from improving his running performance. To enhance his running ability, he should focus on specific training techniques such as interval training, tempo runs, and hill repeats. Incorporating strength training exercises like squats, lunges, and plyometric drills can also improve his running power and endurance.

2. Sandbag Lunges:
Camilo took 01:15 longer than the average time for this segment. To improve his performance in sandbag lunges, he should emphasize lower body strength training, including exercises like squats, lunges, and deadlifts. Additionally, practicing sandbag lunges with proper form and technique will help him move more efficiently during the race.

3. Burpees Broad Jump:
Camilo's time for this segment was 01:01 slower than the average. To enhance his performance in burpees broad jump, he should focus on improving his explosive power and agility. Incorporating exercises like box jumps, plyometric push-ups, and agility ladder drills can help him develop the necessary strength and speed for this movement.

4. Roxzone:
Camilo's roxzone time was 00:57 slower than average, indicating that he may have rested more or taken longer transitions during the race. To improve this segment, he should work on improving his overall fitness and specifically target his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him become more efficient in the roxzone.

5. Running 8 and Running 5:
Camilo's times for these running segments were both slower than average. To improve his running performance, he should focus on building endurance through longer distance runs and incorporate speed work such as intervals and fartlek training. Additionally, cross-training activities like cycling or swimming can help improve cardiovascular fitness and support his running performance.

6. Farmers Carry:
Camilo's time for this segment was 00:14 slower than average. To improve his performance in the farmers carry, he should focus on grip strength exercises such as farmer's walks, dead hangs, and kettlebell swings. Strengthening his grip will allow him to maintain a secure hold on the weights and move more efficiently during the race.

Strategies


- Pacing: Camilo should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important to find a balance between exertion and conserving energy for the later stages of the race.

- Transitions: To minimize time spent in the roxzone, Camilo should practice quick and efficient transitions between exercises. This can include practicing specific movements, such as getting in and out of equipment quickly, and planning his strategy for each transition in advance.

- Mental Preparation: Camilo should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain a strong mindset and push through challenging moments.

In summary, Camilo Glober displayed a strong performance in the 2021 Leipzig Hyrox race. While his overall rank and age group ranking were impressive, there are specific areas where he can focus on improving to further enhance his performance. By implementing the suggested training strategies, techniques, and race strategies, Camilo can continue to excel and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pitzer Joel 2024 Frankfurt 01:22:09
Holden Kevin 2024 Melbourne 01:21:57
Robinson Aaron 2024 Birmingham 01:21:32
Solis Romeo 2024 Houston 01:22:03
Cao NguyenQuôc 2024 Paris 01:21:40
Butler Thomas 2022 Birmingham 01:22:04
Williams Greg 2022 Manchester 01:21:33
Su Steven 2024 Singapore National Stadium 01:22:04
Garcia Martinez Asier 2024 Bilbao 01:21:35
Holton Warren 2023 Madrid 01:22:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 München 01:30:02

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download