Gauthier Florent Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #110009 01:34:27 189th in AG | Top 63.6% 832nd | Top 60.8%
-02:26
44:08
Run Total
-00:17
05:31
Avg. Lap
-00:02
04:52
Best Lap
+01:19
41:18
Workout Total
+00:10
05:09
Avg. Workout
+01:08
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gauthier Florent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gauthier Florent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gauthier Florent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gauthier Florent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

02:19 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:19 09:24 to 07:05 66.8%
Sled Pull 01:02 06:21 to 05:19 29.8%
Sandbag Lunges 00:07 05:40 to 05:33 3.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 44:08 to 44:08 0.0%

Splits Time

Gauthier Florent Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 04:56 +01:18 00:00 +00:00
Ski Erg 04:20 06:14 04:34 -00:14 04:56 +01:18
Running 2 04:56 10:34 05:22 -00:26 09:30 +01:04
Sled Push 03:07 15:30 03:12 -00:05 14:52 +00:38
Running 3 05:24 18:37 05:52 -00:28 18:04 +00:33
Sled Pull 06:21 24:01 05:30 +00:51 23:56 +00:05
Running 4 05:39 30:22 05:51 -00:12 29:26 +00:56
Burpees Broad Jump 05:24 36:01 06:09 -00:45 35:17 +00:44
Running 5 05:58 41:25 06:03 -00:05 41:26 -00:01
Rowing 04:51 47:23 05:00 -00:09 47:29 -00:06
Running 6 05:37 52:14 05:53 -00:16 52:29 -00:15
Farmers Carry 02:11 57:51 02:24 -00:13 58:22 -00:31
Running 7 05:33 01:00:02 05:52 -00:19 01:00:46 -00:44
Sandbag Lunges 05:40 01:05:35 05:44 -00:04 01:06:38 -01:03
Running 8 04:52 01:11:15 06:42 -01:50 01:12:22 -01:07
Wall Balls 09:24 01:16:07 07:26 +01:58 01:19:04 -02:57
Roxzone 09:05 01:34:27 07:57 +01:08 01:34:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Florent Gauthier delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 60% overall and top 63% within his age group. His overall time was 01:34:27, showcasing a robust running profile with a total running time 02:46 faster than the average. This indicates that Florent has a strong running capability, but his strength segments show room for improvement. His pacing was relatively conservative at the beginning, as seen from Running 1 being significantly slower than average, but he progressively improved and achieved an exceptional pace by Running 8, indicating a strong finish.

Segments to Improve

  • Wall Balls: Florent's time was 02:01 slower than average. To enhance performance, focus on improving shoulder endurance and leg power. Exercises: Incorporate wall ball practice with varied weights, shoulder presses, and squat-to-press movements. Implement interval training with short rest periods to simulate race conditions.
  • Roxzone: This segment was 01:21 slower than average. Improving transition efficiency is imperative. Suggestions: Practice quick transitions between exercises, using circuit training with minimal rest. Enhance overall cardiovascular fitness with high-intensity interval training (HIIT).
  • Sled Pull: Florent was 00:51 slower than average. Focus on upper body and core strength. Exercises: Implement exercises like bent-over rows, deadlifts, and core stability workouts. Practice sled pulls with varying resistances to build endurance and strength.
  • Sandbag Lunges: Performance was slightly below average. Improve leg strength and balance. Exercises: Engage in weighted lunges, step-ups, and plyometric drills to enhance explosive power and stability.
  • Sled Push: Although slightly faster than average, there's room for improvement. Training: Focus on leg strength through squats, leg presses, and sled push practice at varying intensities.

Race Strategies

  • Start Stronger: Work on pacing strategies to prevent a conservative start. Consider progressive pacing drills where each segment starts slightly faster than the previous one.
  • Optimize Transitions: Practice minimizing time in the roxzone by rehearsing efficient gear changes and quick mental resets between segments.
  • Compromised Running: Train under fatigue by performing short runs immediately after strength exercises to adapt to compromised running conditions experienced in the race.
  • Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy to maintain energy levels throughout the race.
Similar Athletes
Sadler Kevin 2024 Copenhagen 01:34:15
Fasolo Simone 2024 Milan 01:34:21
Murphy Anthony 2023 Birmingham 01:34:08
Schwab Alexander 2019 Karlsruhe 01:34:52
Schmidt Thorsten 2023 Stuttgart 01:34:15
Sammee Imran 2023 London 01:34:06
Donkers Marinus 2023 Amsterdam 01:34:56
Gregory Kym 2023 Sydney 01:34:23
Garcia Ruben 2023 Chicago 01:34:14
Borgman Jacco 2024 Rotterdam 01:34:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download