Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gambino Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gambino Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gambino Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gambino Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:38 | 05:25 to 04:47 | 42.2% |
| Ski Erg | 00:24 | 04:50 to 04:26 | 26.7% |
| Wall Balls | 00:17 | 06:36 to 06:19 | 18.9% |
| Sled Push | 00:06 | 02:55 to 02:49 | 6.7% |
| Sandbag Lunges | 00:05 | 05:06 to 05:01 | 5.6% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Gambino Gabriele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:41 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:01 | 04:29 +00:21 | 04:41 +00:20 |
| Running 2 | 04:56 | 09:51 | 05:05 -00:09 | 09:10 +00:41 |
| Sled Push | 02:55 | 14:47 | 02:59 -00:04 | 14:15 +00:32 |
| Running 3 | 05:09 | 17:42 | 05:33 -00:24 | 17:14 +00:28 |
| Sled Pull | 04:25 | 22:51 | 05:05 -00:40 | 22:47 +00:04 |
| Running 4 | 05:12 | 27:16 | 05:31 -00:19 | 27:52 -00:36 |
| Burpees Broad Jump | 04:57 | 32:28 | 05:34 -00:37 | 33:23 -00:55 |
| Running 5 | 05:23 | 37:25 | 05:42 -00:19 | 38:57 -01:32 |
| Rowing | 05:25 | 42:48 | 04:52 +00:33 | 44:39 -01:51 |
| Running 6 | 05:12 | 48:13 | 05:33 -00:21 | 49:31 -01:18 |
| Farmers Carry | 02:06 | 53:25 | 02:14 -00:08 | 55:04 -01:39 |
| Running 7 | 05:07 | 55:31 | 05:32 -00:25 | 57:18 -01:47 |
| Sandbag Lunges | 05:06 | 01:00:38 | 05:18 -00:12 | 01:02:50 -02:12 |
| Running 8 | 06:30 | 01:05:44 | 06:11 +00:19 | 01:08:08 -02:24 |
| Wall Balls | 06:36 | 01:12:14 | 06:45 -00:09 | 01:14:19 -02:05 |
| Roxzone | 09:27 | 01:28:09 | 07:05 +02:22 | 01:28:09 |
In terms of pacing, Gambino had a consistent performance throughout the race. He maintained a steady pace in most segments, with a few exceptions where he either lost or gained time compared to the average. His profile appears to be more balanced between running and strength, as he performed well in both categories.
Overall, Gabriele Gambino had a strong performance in the 2023 Milan HYROX race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and drills tailored to address his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Torres Joel | 2022 Los Angeles | 01:27:54 | |
| Saunders Darren | 2023 Valencia | 01:28:26 | |
| Rounds David | 2022 Chicago | 01:27:48 | |
| Wighton Alan | 2024 Amsterdam | 01:27:39 | |
| Janssen John | 2022 Amsterdam | 01:28:37 | |
| Stephenson Andy | 2024 London | 01:27:53 | |
| Devine Rory | 2024 Turin | 01:27:47 | |
| OMahoney Niall | 2024 Dublin | 01:28:13 | |
| Müller Frank | 2023 München | 01:28:29 | |
| Grosdanoff Niclas | 2023 Hamburg | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:19:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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