Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forcella Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forcella Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forcella Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forcella Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 06:44 to 05:50 | 21.7% |
| Burpees Broad Jump | 00:53 | 05:41 to 04:48 | 21.3% |
| Sled Push | 00:43 | 03:20 to 02:37 | 17.3% |
| Sandbag Lunges | 00:43 | 05:23 to 04:40 | 17.3% |
| Sled Pull | 00:36 | 05:05 to 04:29 | 14.5% |
| Ski Erg | 00:15 | 04:35 to 04:20 | 6.0% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 2.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 38:36 to 38:36 | 0.0% |
| Forcella Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:32 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:54 | 04:24 +00:11 | 04:32 +01:22 |
| Running 2 | 04:30 | 10:29 | 04:52 -00:22 | 08:56 +01:33 |
| Sled Push | 03:20 | 14:59 | 02:51 +00:29 | 13:48 +01:11 |
| Running 3 | 04:53 | 18:19 | 05:17 -00:24 | 16:39 +01:40 |
| Sled Pull | 05:05 | 23:12 | 04:48 +00:17 | 21:56 +01:16 |
| Running 4 | 04:59 | 28:17 | 05:15 -00:16 | 26:44 +01:33 |
| Burpees Broad Jump | 05:41 | 33:16 | 05:06 +00:35 | 31:59 +01:17 |
| Running 5 | 04:54 | 38:57 | 05:25 -00:31 | 37:05 +01:52 |
| Rowing | 04:35 | 43:51 | 04:46 -00:11 | 42:30 +01:21 |
| Running 6 | 04:50 | 48:26 | 05:17 -00:27 | 47:16 +01:10 |
| Farmers Carry | 02:04 | 53:16 | 02:08 -00:04 | 52:33 +00:43 |
| Running 7 | 04:35 | 55:20 | 05:16 -00:41 | 54:41 +00:39 |
| Sandbag Lunges | 05:23 | 59:55 | 04:56 +00:27 | 59:57 -00:02 |
| Running 8 | 04:06 | 01:05:18 | 05:50 -01:44 | 01:04:53 +00:25 |
| Wall Balls | 06:44 | 01:09:24 | 06:16 +00:28 | 01:10:43 -01:19 |
| Roxzone | 07:34 | 01:23:34 | 06:35 +00:59 | 01:23:34 |
Marco Forcella delivered a commendable performance at the 2024 Milan Hyrox event, ranking 460th overall and 105th in his age group. With a total time of 01:23:34, Marco finished in the top third of his category. His running proficiency was evident, as his total running time was 3 minutes and 33 seconds faster than the average, indicating a strong runner profile. However, his initial pacing in Running 1 was slower than average, suggesting a cautious start. As the race progressed, Marco significantly improved his running pace, achieving remarkable splits, particularly in Running 8, where he was notably faster than the average. This indicates that while he possesses strong running capabilities, he might benefit from balancing his energy expenditure across the race for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Purdy James | 2024 Sports Direct HYROX London | 01:23:50 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Gonzalez Martin Lander | 2024 Bilbao | 01:23:15 | |
| Johansson Matt | 2024 Paris | 01:23:51 | |
| Blairvacq Sébastien | 2024 Karlsruhe | 01:23:09 | |
| Pérez Ríos Andrés Felipe | 2021 Madrid | 01:24:03 | |
| Lightfoot Matthew | 2024 Melbourne | 01:23:54 | |
| Frost Harrison | 2022 Dallas | 01:24:03 | |
| Kohnert Malte | 2019 Hannover | 01:23:07 | |
| Hommes Daniel | 2022 Hamburg | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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