fernandez diego Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #112011 02:03:47 21st in AG | Top 87.5% 114th | Top 89.1%
+04:52
01:04:09
Run Total
+00:36
08:01
Avg. Lap
+01:38
07:27
Best Lap
-03:58
48:55
Workout Total
-00:30
06:06
Avg. Workout
-00:45
10:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire fernandez diego's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights fernandez diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 278 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the fernandez diego's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve fernandez diego's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:03. Check the detail of the improvement plan below.

08:36 Potential Improvement 47.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:36 01:04:09 to 55:33 47.6%
Sled Push 08:25 12:38 to 04:13 46.6%
Sled Pull 00:57 08:07 to 07:10 5.3%
Farmers Carry 00:05 03:09 to 03:04 0.5%
Ski Erg 00:00 04:37 to 04:37 0.0%
Burpees Broad Jump 00:00 03:02 to 03:02 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 07:01 to 07:01 0.0%

Splits Time

fernandez diego Perfect Race
Splits Total Average Total
Running 1 07:27 00:00 05:52 +01:35 00:00 +00:00
Ski Erg 04:37 07:27 04:58 -00:21 05:52 +01:35
Running 2 08:03 12:04 06:27 +01:36 10:50 +01:14
Sled Push 12:38 20:07 04:10 +08:28 17:17 +02:50
Running 3 08:36 32:45 07:23 +01:13 21:27 +11:18
Sled Pull 08:07 41:21 07:10 +00:57 28:50 +12:31
Running 4 07:39 49:28 07:20 +00:19 36:00 +13:28
Burpees Broad Jump 03:02 57:07 08:48 -05:46 43:20 +13:47
Running 5 07:53 01:00:09 07:45 +00:08 52:08 +08:01
Rowing 05:08 01:08:02 05:37 -00:29 59:53 +08:09
Running 6 07:49 01:13:10 07:28 +00:21 01:05:30 +07:40
Farmers Carry 03:09 01:20:59 03:02 +00:07 01:12:58 +08:01
Running 7 08:10 01:24:08 07:27 +00:43 01:16:00 +08:08
Sandbag Lunges 05:13 01:32:18 08:22 -03:09 01:23:27 +08:51
Running 8 08:35 01:37:31 09:40 -01:05 01:31:49 +05:42
Wall Balls 07:01 01:46:06 10:46 -03:45 01:41:29 +04:37
Roxzone 10:47 02:03:47 11:32 -00:45 02:03:47
Based on 278 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Diego Fernandez performed well in the 2021 Dallas Hyrox race, finishing with an overall rank of 114 out of 192 athletes, placing him in the top 59% of the participants. In his age group (25-29), he ranked 21 out of 35 athletes, placing him in the top 60%. His overall time was 02:03:47, with a total running time of 01:04:09, which was 08:03 slower than the average. His best running lap was completed in 00:07:27.

Diego's performance indicates that he has a balanced profile, with no significant strengths or weaknesses in either running or strength-based exercises. However, his overall running time suggests that he could benefit from improving his running endurance.

Segments to Improve


1. Run Total:
Diego's total running time was 08:03 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and running endurance through specific training strategies. Recommended exercises include long-distance running, interval training, and hill sprints. Additionally, incorporating strength training exercises like squats and lunges can help improve running performance.

2. Sled Push:
Diego's sled push time was 07:44 slower than the average. To improve this segment, he should work on building lower body strength and power. Exercises such as sled pushes, squats, deadlifts, and lunges can help improve his pushing power. Additionally, focusing on proper technique and form during the sled push can help optimize efficiency.

3. Best Lap:
Although Diego's best running lap was relatively slower than the average, it is still a notable performance. To further improve his running speed, he can incorporate interval training and speed work into his training routine. This could include sprint intervals, tempo runs, and hill sprints.

4. Running 1, Running 2, Running 3, Running 4, Running 6, and Running 7:
These running segments were consistently slower than the average. To improve these segments, Diego should focus on increasing his running endurance and speed through a combination of long-distance running, interval training, and speed work.

Strategies


- Pacing: Diego should focus on maintaining a consistent pace throughout the entire race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure sustained energy and performance throughout the race.
- Transitions: To optimize his overall race time, Diego should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Prior to the race, Diego should focus on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated during the race, leading to improved performance.
- Specific Training: Diego should tailor his training sessions to target the specific areas of improvement identified in this report. By incorporating exercises, drills, and training routines that address these areas, he can enhance his performance in future races.

Overall, Diego Fernandez showed a balanced profile in the 2021 Dallas Hyrox race. By focusing on improving his running endurance, optimizing his transitions, and implementing race strategies, he can further enhance his performance in future races.

Similar Athletes
Hui Kam Lun 2024 Taipei 02:03:24
Jeong Jaedong 2024 Singapore National Stadium 02:03:59
Grund Stephan 2024 Karlsruhe 02:03:19
Cotter Jason 2023 Miami 02:04:04
Mignonneau François 2024 Paris 02:03:46
Monichino Albert 2023 Melbourne 02:03:36
Lukas Marc 2023 Köln 02:03:41
Belli Karl 2024 Marseille 02:04:02
Scott Paul 2024 Sports Direct HYROX London 02:03:44
Galaske Eric 2024 Chicago Navy Pier 02:03:18

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