Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Droogleever Fortuyn Robert Jan
Men
40-44
#132030
01:38:34
156th in
AG
| Top 51.3%
1240th | Top 54.9%
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:40 (From 51:53 to 47:13) | 83.3% |
| Sandbag Lunges | 00:44 (From 06:38 to 05:54) | 13.1% |
| BBJ | 00:07 (From 06:27 to 06:20) | 2.1% |
| Ski Erg | 00:05 (From 04:44 to 04:39) | 1.5% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Droogleever Fortuyn Robert Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:04 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:07 | 04:38 +00:06 | 05:04 -00:57 |
| Running 2 | 06:03 | 08:51 | 05:31 +00:32 | 09:42 -00:51 |
| Sled Push | 03:05 | 14:54 | 03:19 -00:14 | 15:13 -00:19 |
| Running 3 | 06:20 | 17:59 | 06:02 +00:18 | 18:32 -00:33 |
| Sled Pull | 05:24 | 24:19 | 05:47 -00:23 | 24:34 -00:15 |
| Running 4 | 06:27 | 29:43 | 06:01 +00:26 | 30:21 -00:38 |
| Burpees Broad Jump | 06:27 | 36:10 | 06:36 -00:09 | 36:22 -00:12 |
| Running 5 | 06:58 | 42:37 | 06:16 +00:42 | 42:58 -00:21 |
| Rowing | 04:55 | 49:35 | 05:07 -00:12 | 49:14 +00:21 |
| Running 6 | 07:01 | 54:30 | 06:06 +00:55 | 54:21 +00:09 |
| Farmers Carry | 01:46 | 01:01:31 | 02:30 -00:44 | 01:00:27 +01:04 |
| Running 7 | 06:54 | 01:03:17 | 06:04 +00:50 | 01:02:57 +00:20 |
| Sandbag Lunges | 06:38 | 01:10:11 | 06:10 +00:28 | 01:09:01 +01:10 |
| Running 8 | 08:05 | 01:16:49 | 07:03 +01:02 | 01:15:11 +01:38 |
| Wall Balls | 04:57 | 01:24:54 | 07:53 -02:56 | 01:22:14 +02:40 |
| Roxzone | 08:50 | 01:38:34 | 08:27 +00:23 | 01:38:34 |
Robert Jan Droogleever Fortuyn delivered a commendable performance in the Hyrox race, securing a rank within the top 55% overall and top 54% in his age group. Notably, his strength-oriented exercises, such as the Farmers Carry and Wall Balls, were significantly better than the average, indicating a strong proficiency in strength segments. However, his total running time was 3 minutes and 20 seconds slower than the average, suggesting that Robert may benefit from enhanced running training to balance his hybrid profile. An analysis of his pacing reveals that he started the race strong, evident from a fast Running 1 segment, but gradually slowed down in subsequent running phases, potentially indicating early fatigue or pacing mismanagement.
Robert's running segments, particularly Running 5, 6, 7, and 8, were slower than average. To improve:
Spending 35 seconds more than average in the Roxzone suggests a need for quicker transitions. To improve:
Both segments were slower than average. To improve:
| Similar Athletes | |||
|---|---|---|---|
| O'Mara Colm | 2024 Dublin | 01:38:11 | |
| Wong Laurent | 2024 Bordeaux | 01:38:05 | |
| Larson Colton | 2024 Singapore | 01:38:22 | |
| Brehm Christian | 2019 Frankfurt | 01:38:45 | |
| Hakman Roemer | 2024 Madrid | 01:38:31 | |
| Short James | 2023 Birmingham | 01:38:35 | |
| Gallagher Michael | 2023 Melbourne | 01:38:39 | |
| Driscoll Will | 2022 Birmingham | 01:38:42 | |
| Bouška Michal | 2024 Hamburg | 01:38:09 | |
| Whearcroft Richard | 2023 Barcelona | 01:38:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator