Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davison Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Davison delivered a commendable performance in the 2024 Brisbane HYROX event, placing in the top quarter both overall and within his age group. His strong showing in the Ski Erg and Wall Balls highlights his proficiency in strength and endurance activities. However, his total running time was slower than average by 22 seconds, signaling an area ripe for improvement. Tim's pacing was optimal in the initial segments, as seen by his top percentile ranks, but he appeared to slow down in the latter half. This suggests a potential need for better energy management or endurance training. Currently, Tim shows a hybrid profile with balanced capabilities in both running and strength exercises, though there is a notable opportunity to enhance his running performance.
Segments to Improve
Burpees Broad Jump: Tim's time was significantly slower than average, placing him in the 87th percentile. To improve, he should focus on plyometric training to enhance explosive power and agility. Exercises: Box jumps, squat jumps, and burpee variations. Consider incorporating high-intensity interval training (HIIT) to improve cardiovascular fitness and muscular endurance.
Roxzone: Tim spent more time in transition than average, indicating a need to reduce rest periods and optimize transitions. Strategies: Practice efficient transitions during training by replicating race conditions and setting time limits for equipment changes. Develop routines for mental focus and quick recovery techniques.
Sandbag Lunges: His performance in this segment was below average. Strengthening the lower body and improving balance can help. Exercises: Weighted lunges, Bulgarian split squats, and balance drills. Focus on core stability to maintain form under fatigue.
Farmers Carry: Tim's time was slower here, suggesting a need to boost grip strength and core stability. Exercises: Farmers walks with varied weights, kettlebell swings, and grip strengtheners.
Total Running Time: To gain an edge, Tim should aim to reduce his overall running time. Training Routines: Incorporate tempo runs, interval training, and long-distance runs to build speed and endurance. Focus on running economy through form drills such as high knees and strides.
Race Strategies
Pacing: Tim should aim to maintain a consistent pace throughout the race to avoid burnout. Use the first few segments as a benchmark to gauge energy expenditure and adjust accordingly.
Energy Management: Implement carbohydrate loading strategies leading up to the race and consider using energy gels or sports drinks during transitions to sustain energy levels.
Mental Focus: Develop a mental strategy to stay focused and motivated, particularly during the more challenging segments like the Burpees Broad Jump and Sandbag Lunges. Visualization techniques and positive self-talk can enhance performance under fatigue.