Crighton Gus Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 934 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #142016 01:46:52 30th in AG | Top 63.8% 516th | Top 79.8%
+01:30
53:36
Run Total
+00:12
06:42
Avg. Lap
+00:29
05:51
Best Lap
-00:55
44:33
Workout Total
-00:07
05:34
Avg. Workout
-00:37
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 934 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 934 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crighton Gus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crighton Gus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 934 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crighton Gus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crighton Gus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

03:10 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:10 53:36 to 50:26 70.6%
Rowing 00:38 05:53 to 05:15 14.1%
Ski Erg 00:14 05:01 to 04:47 5.2%
Wall Balls 00:12 08:46 to 08:34 4.5%
Burpees Broad Jump 00:11 07:16 to 07:05 4.1%
Sandbag Lunges 00:04 06:37 to 06:33 1.5%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 06:01 to 06:01 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%

Splits Time

Crighton Gus Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:20 +00:55 00:00 +00:00
Ski Erg 05:01 06:15 04:45 +00:16 05:20 +00:55
Running 2 07:12 11:16 05:54 +01:18 10:05 +01:11
Sled Push 02:45 18:28 03:36 -00:51 15:59 +02:29
Running 3 05:51 21:13 06:28 -00:37 19:35 +01:38
Sled Pull 06:01 27:04 06:21 -00:20 26:03 +01:01
Running 4 05:54 33:05 06:29 -00:35 32:24 +00:41
Burpees Broad Jump 07:16 38:59 07:13 +00:03 38:53 +00:06
Running 5 08:18 46:15 06:49 +01:29 46:06 +00:09
Rowing 05:53 54:33 05:16 +00:37 52:55 +01:38
Running 6 06:20 01:00:26 06:34 -00:14 58:11 +02:15
Farmers Carry 02:14 01:06:46 02:41 -00:27 01:04:45 +02:01
Running 7 06:26 01:09:00 06:33 -00:07 01:07:26 +01:34
Sandbag Lunges 06:37 01:15:26 06:44 -00:07 01:13:59 +01:27
Running 8 07:25 01:22:03 07:55 -00:30 01:20:43 +01:20
Wall Balls 08:46 01:29:28 08:52 -00:06 01:28:38 +00:50
Roxzone 08:45 01:46:52 09:22 -00:37 01:46:52
Based on 934 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gus Crighton performed well in the Hyrox race, finishing in the top 55% of all athletes and top 46% in his age group. His overall time of 01:46:52 is respectable, but there are areas where he can improve to enhance his performance.

In terms of his pacing, it is important to note that his total running time of 00:53:36 is 05:09 slower than the average. This indicates that he may need to work on his overall fitness level and transition time. Additionally, his best running lap time of 00:05:51 shows that he has the potential for strong bursts of speed.

Segments to Improve


Based on the splits analysis, the segments where Gus lost the most time were the Run Total, Running 5, Running 2, Running 1, Best Lap, Rowing, Burpees Broad Jump, and Ski Erg. To improve in these areas, the following strategies and techniques can be implemented:

1. Run Total:
To improve overall running performance, Gus should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a more efficient runner.

2. Running 5:
Gus lost 01:35 more than the average in this segment. To improve his performance here, he can work on his endurance and pacing. Implementing long runs and progressive runs in his training routine can help him build endurance and improve his pacing strategy during races.

3. Running 2:
Gus lost 01:22 more than the average in this segment. To enhance his performance in this area, he can focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and plyometric exercises into his training routine can help him become more agile and efficient in his running.

4. Running 1:
Gus lost 01:06 more than the average in this segment. To improve his performance here, he can work on his speed and running form. Implementing speed drills such as interval training, fartlek runs, and strides can help him increase his speed. Additionally, focusing on maintaining proper running form, including a tall posture, relaxed shoulders, and a strong arm swing, can help him run more efficiently.

5. Best Lap:
Gus had a strong best lap time of 00:05:51. To leverage this strength, he should focus on incorporating interval training and speed work into his training routine. This will help him maintain his speed throughout the race and potentially gain an advantage over his competitors.

6. Rowing:
Gus lost 00:40 more than the average in this segment. To improve his performance in rowing, he can focus on increasing his power and efficiency. Incorporating exercises such as deadlifts, kettlebell swings, and bent-over rows into his strength training routine can help him build the necessary strength and power for rowing.

7. Burpees Broad Jump:
Gus lost 00:34 more than the average in this segment. To improve his performance here, he can work on his explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine can help him improve his explosive power and endurance for the burpees broad jump.

8. Ski Erg:
Gus lost 00:13 more than the average in this segment. To enhance his performance in the ski erg, he can focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, pull-ups, and dumbbell rows into his strength training routine can help him build the necessary strength and endurance for the ski erg.

Strategies


- Prioritize endurance and pacing: Gus should focus on maintaining a steady pace throughout the race to avoid burning out early. Implementing a pacing strategy and practicing it during training runs can help him develop a consistent and sustainable pace.

- Efficient transitions: To improve his overall time, Gus should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

- Mental preparation: Hyrox races require mental toughness and resilience. Gus should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay mentally strong throughout the race.

- Practice specific exercises: To improve performance in specific segments, Gus should incorporate specific exercises and drills into his training routine. Practicing these exercises will help him become more proficient and efficient in executing them during the race.

Overall, Gus Crighton had a solid performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Verbakel Koen 2024 Amsterdam 01:47:04
Flores Montelongo Aitor 2022 Valencia 01:46:55
Michalis Dimitros 2020 Hannover 01:46:51
Fiumana Jacopo 2024 Turin 01:47:18
Doman Russ 2024 London 01:46:40
Mezo Laurence 2022 Birmingham 01:46:43
Hesse Karsten 2024 Hamburg 01:47:04
Tropea Daniele 2024 Turin 01:47:06
Pugh Dominic 2023 London 01:46:28
Clack David 2022 London 01:47:14

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