Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cramp Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cramp Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cramp Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cramp Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 48:32 to 46:45 | 41.2% |
| Wall Balls | 01:36 | 09:04 to 07:28 | 36.9% |
| Burpees Broad Jump | 00:53 | 07:06 to 06:13 | 20.4% |
| Farmers Carry | 00:04 | 02:29 to 02:25 | 1.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Cramp Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:02 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:26 | 04:38 -00:36 | 05:02 +00:24 |
| Running 2 | 05:22 | 09:28 | 05:28 -00:06 | 09:40 -00:12 |
| Sled Push | 03:06 | 14:50 | 03:18 -00:12 | 15:08 -00:18 |
| Running 3 | 05:59 | 17:56 | 05:59 +00:00 | 18:26 -00:30 |
| Sled Pull | 04:31 | 23:55 | 05:41 -01:10 | 24:25 -00:30 |
| Running 4 | 06:06 | 28:26 | 06:00 +00:06 | 30:06 -01:40 |
| Burpees Broad Jump | 07:06 | 34:32 | 06:26 +00:40 | 36:06 -01:34 |
| Running 5 | 06:25 | 41:38 | 06:15 +00:10 | 42:32 -00:54 |
| Rowing | 04:46 | 48:03 | 05:06 -00:20 | 48:47 -00:44 |
| Running 6 | 06:08 | 52:49 | 06:03 +00:05 | 53:53 -01:04 |
| Farmers Carry | 02:29 | 58:57 | 02:27 +00:02 | 59:56 -00:59 |
| Running 7 | 06:07 | 01:01:26 | 06:04 +00:03 | 01:02:23 -00:57 |
| Sandbag Lunges | 05:48 | 01:07:33 | 06:03 -00:15 | 01:08:27 -00:54 |
| Running 8 | 07:02 | 01:13:21 | 07:01 +00:01 | 01:14:30 -01:09 |
| Wall Balls | 09:04 | 01:20:23 | 07:50 +01:14 | 01:21:31 -01:08 |
| Roxzone | 08:19 | 01:37:38 | 08:17 +00:02 | 01:37:38 |
In terms of his running performance, Adam's total running time was 00:48:32, which was 02:32 slower than the average for his finish time. This suggests that there is room for improvement in his running ability. However, it's worth noting that his best running lap was 00:05:22, indicating that he has the potential to perform well in shorter bursts.
To improve the Run Total segment, Adam should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, strength training, and agility drills. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost during the race.
For the Wall Balls segment, Adam should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help build the necessary strength for this segment. Additionally, practicing wall ball exercises specifically can help improve his technique and efficiency.
To improve the Burpees Broad Jump segment, Adam should work on improving his agility, explosiveness, and endurance. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosiveness. Additionally, practicing burpees with a focus on speed and efficiency can help improve his overall performance in this segment.
For the Best Lap, Running 1, and Running 5 segments, Adam should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running speed and endurance. Additionally, practicing proper running form and technique can help optimize his performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Adam can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| SomersWells Jack | 2024 Amsterdam | 01:38:05 | |
| Podan Steeve | 2024 Marseille | 01:37:20 | |
| Lindley Liam | 2023 Glasgow | 01:37:54 | |
| Fergusson James | 2022 Manchester | 01:37:31 | |
| Ford Ross | 2023 Glasgow | 01:38:00 | |
| Maraschin Marco | 2024 Houston | 01:37:16 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Hotman Achab | 2023 Barcelona | 01:37:35 | |
| Maile Harry | 2023 London | 01:37:25 | |
| Denis Bryan | 2024 New York | 01:38:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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