Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costa De Santana Silva Ellen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costa De Santana Silva Ellen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costa De Santana Silva Ellen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costa De Santana Silva Ellen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:13 | 08:45 to 04:32 | 48.3% |
| Rowing | 01:31 | 06:49 to 05:18 | 17.4% |
| Farmers Carry | 00:52 | 03:00 to 02:08 | 9.9% |
| Ski Erg | 00:39 | 05:42 to 05:03 | 7.4% |
| Sled Pull | 00:36 | 06:01 to 05:25 | 6.9% |
| Sandbag Lunges | 00:28 | 05:05 to 04:37 | 5.3% |
| Sled Push | 00:25 | 03:00 to 02:35 | 4.8% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 39:44 to 39:44 | 0.0% |
| Costa De Santana Silva Ellen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:10 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:42 | 04:52 | 05:09 +00:33 | 05:10 -00:18 |
| Running 2 | 04:45 | 10:34 | 05:31 -00:46 | 10:19 +00:15 |
| Sled Push | 03:00 | 15:19 | 02:45 +00:15 | 15:50 -00:31 |
| Running 3 | 04:49 | 18:19 | 05:49 -01:00 | 18:35 -00:16 |
| Sled Pull | 06:01 | 23:08 | 05:51 +00:10 | 24:24 -01:16 |
| Running 4 | 04:56 | 29:09 | 05:50 -00:54 | 30:15 -01:06 |
| Burpees Broad Jump | 05:48 | 34:05 | 06:14 -00:26 | 36:05 -02:00 |
| Running 5 | 05:07 | 39:53 | 05:58 -00:51 | 42:19 -02:26 |
| Rowing | 06:49 | 45:00 | 05:24 +01:25 | 48:17 -03:17 |
| Running 6 | 04:50 | 51:49 | 05:52 -01:02 | 53:41 -01:52 |
| Farmers Carry | 03:00 | 56:39 | 02:15 +00:45 | 59:33 -02:54 |
| Running 7 | 05:01 | 59:39 | 05:51 -00:50 | 01:01:48 -02:09 |
| Sandbag Lunges | 05:05 | 01:04:40 | 04:53 +00:12 | 01:07:39 -02:59 |
| Running 8 | 05:27 | 01:09:45 | 06:15 -00:48 | 01:12:32 -02:47 |
| Wall Balls | 08:45 | 01:15:12 | 05:01 +03:44 | 01:18:47 -03:35 |
| Roxzone | 06:54 | 01:30:43 | 06:55 -00:01 | 01:30:43 |
Ellen Costa De Santana Silva presented an impressive performance in the 2024 Hamburg HYROX race, finishing in the top 15% overall and top 18% in her age group. This athlete's overall strength lies in her running abilities, as suggested by her total running time, which was 06:56 faster than the average time. Her quick start was also notable, as she commenced with a faster pace than the average in the first four running segments.
This suggests that Ellen has a runner's profile. However, her roxzone time was slightly slower than average, indicating more time spent transitioning between exercise zones. Ellen's overall fitness level and transition times could be areas to work on to further improve her performance.
In future races, Ellen could benefit from several strategies. Firstly, consistent pacing throughout the race could help maintain her energy levels and prevent early fatigue. While her quick start in the running segments was impressive, a more evenly distributed effort could enhance her overall performance.
Considering her runner profile, she could also focus on strength training, which might help her improve in the strength-based segments of the race.
Finally, transition practice could help reduce her roxzone time. This could involve training workouts that mimic the race's structure, alternating between running and strength exercises with minimal rest in between.
| Similar Athletes | |||
|---|---|---|---|
| Mankowski Lisa | 2024 Hamburg | 01:30:35 | |
| Irmscher Miriam | 2024 Köln | 01:30:27 | |
| Dirks Jennifer | 2024 Copenhagen | 01:30:33 | |
| Mcgowan Megan | 2023 Glasgow | 01:30:13 | |
| Durand Camille | 2023 Paris | 01:31:02 | |
| Heher Barbara | 2022 Frankfurt | 01:30:23 | |
| Smith Xiaoning | 2022 Dallas | 01:30:20 | |
| Foster Anna | 2023 Dublin | 01:30:36 | |
| English Tara | 2023 Dublin | 01:30:56 | |
| Exconde Cattleya | 2024 Dubai | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:52 | |
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